The Okinawa Diet Plan is a great and significant contribution to the science of healthy weight loss and longevity. For our health , read this book and follow the recommendations.
The new on-line diet and lifestyle program from the authors of the bestselling books The Okinawa Program and The Okinawa Diet Plan. The Okinawa Diet brings a unique approach to healthy living, weight loss and longevity. It teaches the right carbs, the right fats and the right proteins. It will help us healthy loss of body fat rather than just body weight.
Many people think it to be the Best Age-Defying Diet in the World.
Dr. Willcox says the Japanese Okinawa diet can help us feel better and look younger no matter what our age.
Daily Diet
7 fruits and vegetables a day
7 servings of whole grains a day
2 servings of soy products a day
They use soy flour, tofu, and soy beans in the pod are a popular snack
Fish > Salmon, Mackerel, Tuna
Fresh water fish are rich in omega-3 fatty acids which reduce heart attacks
2 servings of calcium a day
6 glasses of water a day
6 cups of herb tea.
Try this ! Be healthy and let's get leaner, live longer and never feel hungry! A wonderful aspects of our life, we will add years to our life and life to our years.
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