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March 25, 2015

On secrets to inner strength and happiness by Sri Sri Ravi Shankar

Here's an inspiring talk by world renowned humanitarian Sri Sri Ravi Shankar on secrets to inner strength and happiness.

He travels to nearly 40 countries a year and has started programs and organizations that have touched the lives of over 300 million people in over 150 countries and on the 8th of April 2015, Sri Sri Ravi Shankar, one of the world’s icons for human values and peace, will be visiting the Philippines, to inspire the public for one night only with his globally recognized wisdom.
Art of Living BeST program for survivors of Yolanda

Sri Sri Ravi Shankar believes that a peaceful society starts with the peaceful mind of every individual. He started organizations such as “The Art of Living Foundation” to share best practice techniques and ancient Wisdom to help people from all over the world manage their mind and negative emotions - thereby helping them lead healthier and happier lives. 

The Art of Living's programs include breathing techniques, Yoga, Meditation and simple yet profound life guiding principles. The core technique known as the Sudarshan Kriya, is a powerful and revitalizing breathing technique scientifically proven to be beneficial for the mind and body. Art of Living’s global website,, states that “Sudarshan Kriya incorporates specific natural rhythms of the breath which harmonize the body, mind and emotions,” It has been proven to be very effective in managing stress, fatigue and negative emotions such as anger, frustration and depression.

Founded in 1981, Art of Living Foundation – is now one of the largest international volunteer-based, non-profit, educational, charitable and humanitarian organizations having a special consultative status with the United Nations Economic and Social Council (ECOSOC).

In the Philippines, the Art of Living has conducted numerous courses and workshops. In 2009, Bienvenido “Donnie” Tantoco, President of Rustan’s Supercenters Inc., was quoted saying, “Once you know proper breathing, it is effortless to be in the present moment. I’m calmer, my mind is more lucid. Basically, I don’t feel so stressed and I have been sleeping better now than I have in years.” 

The Art of Living programs benefit all sectors of society – people from all backgrounds and all walks of life have enjoyed the various courses and techniques offered by the foundation. Apart from addressing the stress and negative emotions of the general public, Art of Living also includes poverty alleviation, women empowerment, environmental sustainability and conflict resolution in their mission. 

In the Philippines, the service arm of the Art of Living deploys volunteers and teachers to conduct workshops free of charge to various sectors of society. One such workshop, BeST (Breath & Sound Therapy) is for marginalized, depressed or traumatized people and communities including victims of calamities in the wake of Typhoon Yolanda and Ondoy. The BeST program is effective regardless of the number of participants, making it recognized by other NGO’s as an effective psychosocial remedy to address deep trauma in large communities where one-on-one sessions are impractical and costly. 

BeST has been conducted throughout the Philippines from Metro Manila, through Visayas and Mindanao working occasionally with other NGO’s such as the Red Cross and Save the Children. The Service arm has also conducted regular workshops for prisoner rehabilitation in Bilibid Prison, Muntinlupa City as well as Makati City Jail – over 1000 inmates have been through the program till date. 

In light of the recent violence and tragedies that have befallen the nation, Sri Sri Ravi Shankar’s visit complements the national and global call for peace and harmony. “Difficult and unpleasant times come in everyone’s life,” he says, “What is important is to keep the faith intact. On a completely dark night, even a flickering lamp can help you find the way.” 

Sri Sri’s visit to Manila marks the end of his Asian Tour where he is expected to inspire thousands of people across Cambodia, Malaysia, Japan, Thailand and Indonesia. 

In Manila on April 8, the public speaking engagement of Sri Sri Ravi Shankar will be held at the Philippine International Convention Center (PICC) in Pasay City. 

Tickets are available at Php 300 and P100 for Students, seniors, teachers, NGO workers, Gov. Employees. Group rates are also available.

For more information about this event as well as courses offered, contact the Art of Living Foundation at 09178400049 09178484898 or (632) 6222-566/63, To learn more or register online visit

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