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April 4, 2015

Simple tips to have a healthy, toxin free summer body

Summer is here, summer break and summer fun! A great time for making this your healthiest summer, a healthy, toxin free summer body.

Here are some simple tips for getting your body in shape this summer season.

Be positive 

Think positive. Think good thoughts. Having greatful attitude is going to determine how you're going to live your life. Positive attitude helps build a healthier immune system and boosts overall health. Motivate yourself and think of a health goal that you really care about to work towards.

Get Active

Physical activity can help you to maintain weight loss or be a healthy weight. Exercise. Exercise, everytime you want or to stretch out your body. Being active doesn’t have to mean hours at the gym. You can find ways to fit more activity into your daily life.

Eat Healthy and Balance Diet

Eat fruits and vegetable, more fish, cut down on saturated fat and sugar, less salt. . .  Just take a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs. Learn to love salads, fresh fruit and colorful veggies. Find healthy foods you love and incorporate them into your diet.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

Drink Water ... always

Water makes up almost 75% of our body and is absolutely necessary for life. Water is the elixir of life, it we cannot exist. 

There are plenty of health benefits of drinking water. Drinking water makes us feel good. Start your day with a glass of fresh drinking water.

This is also in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. When the weather is warm, or when we get active, we may need more fluids. Drink and drink water to stop us getting dehydrated. Keep bottles of water around or carry a reusable bottle everywhere with you as a reminder to keep drinking.

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water.

And try for healthier options

Most people think diet and exercise spell instant perfect health. While fitness activities and low fat diet can control weight gain, it is equally important to release wastes and toxins from the body.

Unhealthy diet and lifestyle can hamper the efficiency of the body’s digestive system. Instead of flushing out wastes it stays in the colon and in time, it can block the body’s natural detoxification process.

Located in the large intestines the colon performs an important function of absorbing nourishment from digested food. Nutrients like water, electrolytes and vitamins, are sent back to the body for better regeneration. The colon is also responsible for keeping the body safe from harmful toxins.

Body waste accumulation can result from lack of exercise, low water intake, too much processed meat, sugar and carbohydrates in the diet, carbonated drinks, alcohol, and caffeine and believe it or not—stress. Wastes that stay in the body longer can lead to hormonal imbalance, insomnia, constipation, acne diarrhea, fatigue and other related illnesses.

The best way to keep the colon healthy is to regularly cleanse it from harmful wastes. 

Zen Medical Institute recommends colonics therapy for better digestive function. 

Zen Medical Institute, medical science, creativity & aesthetics come together to reveal your beauty from inside out.

Known for its holistic approach that combines medical science, aesthetics and creativity, the programs and treatments offered at Zen are performed by licensed medical practitioners.

Colonics is recommended for those who wish to improve their digestive function for a healthier and sexier body. The cleansing procedure is called peristalsis. A small hose (very small only .5 cm) attached to a hydrotherapy machine is placed in the rectum and flushes out waste with warm water

Apart from improved digestion, colonics refreshes the entire body system. With the toxins eliminated, the body now feels light and relaxed. The mind is also cleared from stress, giving the skin a youthful glow.

Dr. MJ Torres, head physician and owner of Zen Institute recommends colonics for weight management. "Regular sessions can help the body lose as much as 20 lbs in 21 days. Each session lasts between 50-60 minutes.

Even those who are relatively healthy will find the treatment beneficial for flushing toxins. "If you are really conscious about your body it is recommended that you have it four times a year. If you do not get enough fiber from vegetables, drink a lot of alcohol, basically unhealthy diet and lifestyle, then you should have it more often,' she said."

Colonics also encourages the growth of good bacteria that easily boosts the immune system.

The Zen Institute is located at 69 Scout Rallos St., Tomas Morato, Quezon City (02-441-1712/02-412-2528); Ground Floor, Bonifacio Technology Center, 31st St., Corner 2nd Avenue, Bonifacio Global City, Taguig (02-856-2027); and at the St. Frances Cabrini Medical Center, Maharlika Highway, Bgy. 2, Sto.Tomas, Batangas (+43-778-4811).

For more information about The Zen Institute, visit and like them on Facebook at

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