Showing posts with label Vitamins. Show all posts
Showing posts with label Vitamins. Show all posts

December 22, 2023

Cheers to Stress-Free Celebrations: Enjoying the Holiday Season with Healthy Beverage Choice


The holidays are a time for joy and delicious treats, often accompanied by usual holiday beverage choices like alcohol and sugary drinks. While it's tempting to indulge during festive gatherings, excessive drinking can impact your well-being. However, you don't have to compromise on enjoying the season with your loved ones. This year, consider adding a healthy twist to your celebrations by making your own festive barley drinks using Santé Barley with Stevia.

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Embark on a festive journey of flavor as we explore a delightful array of nourishing drinks, adding a touch of sophistication to your holiday celebrations
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These nourishing drinks, recommended by Santé, one of the fastest-growing distribution and direct selling companies globally dedicated to helping people live better lives, provide a worry-free way to savor and cherish every moment with your loved ones.

Explore a variety of healthier options. While the holiday season often involves toasting with alcoholic beverages, there's a world of non-alcoholic options that are just as festive and enjoyable. Consider indulging in mocktails, sparkling water with fruit infusions, or virgin versions of your favorite cocktails.

One recipe you can make is a sparkling barley drink inspired by a mojito, containing sparkling water, Santé Barley Powder with Stevia, lemon slices, and mint leaves. Simply combine a scoop of Santé Barley Powder with Stevia with sparkling water and add fresh citrus slices and a few mint leaves for a burst of flavor.

Create a drink with natural and fresh ingredients. When selecting ingredients for your holiday beverages, choose fresh and natural options. Freshly squeezed juices, real fruit purees, and herbs can elevate your drinks without the need for added sugars or artificial flavorings. This not only enhances the taste but also ensures that your beverages contribute positively to your overall well-being.

One recipe you can make is creating a yogurt drink with mixed berries and Santé Barley Powder with Stevia. You can blend Santé Barley Powder with Stevia, mixed berries, and a dollop of Greek yogurt until smooth. Sweeten with honey if desired. Pour into festive glasses and garnish with additional berries for a delightful and nutrient-packed treat.

The health benefits of Santé Barley Powder with Stevia are the perfect you can give to yourself this holiday season. Certified organic barley grass by BioGro, it contains dietary fiber that aids in digestive health. Rich in Vitamins A, B, and C, along with essential nutrients such as potassium, iron, zinc, and more, a single scoop in a glass of water can boost your immune system and promote regular bowel movements. This festive season, enjoy the added health benefits while toasting to joyous moments.

"In Santé, we believe that the joy of celebrations can be complemented by mindful beverage choices. Our focus is on providing options that enhance the festive spirit while aligning with individuals' wellness goals," said Joey Marcelo, Chief Executive Officer of Santé.

With its mission to help people live better lives, Santé promotes, produces, and distributes natural health and wellness products and services. Santé consistently delivers top-quality products to its loyal customers globally.

To learn more about the Santé and its health and wellness products and services, visit its website at mySanté.com.

September 24, 2023

Ginhawa sa Kalusugan Ngayong Tag-Ulan: Be ready with these essentials during this rainy season

Rains offer the much needed respite from the hot weather. Rainy season shift brings both relief and health challenges.

While the rainy season can be enjoyable, cozy and comfortable, we also cannot deny that flu and other illnesses like cough, colds, allergies, are common around this time. It may cause discomfort to daily commuters, and abstain them from getting on time to wherever they are headed. 
" The shift in seasons usually affects my family because most of them travel and works onsite. Dahil tag-ulan at nasa labas sila ng bahay, putting them at an increased risk of catching a cold or flu virus. After work, pagdating sa bahay, I saw them starts sneezing, nasal congestion, cough and colds."
And as we continue to experience rainy days, it's helpful to have these essentials to stay healthy, snug and comfortable during the downpour:


✔️ Umbrella: Stay-dry comfort

Of course, number one on the list is an umbrella. If I would look at the bags of most Filipinos, I’ll most likely find an umbrella. It’s like a trusty sidekick in the crazy weather rollercoaster we experience daily. One minute, we’re under the scorching heat, and the next, we could be caught in a downpour with gusty winds. Having an umbrella on hand keeps me prepared for whatever weather surprise comes my way.

✔️ Tea: A cup of warmth

There's nothing quite like wrapping my hands around a warm mug of tea as the rain taps against the windowpane. The soothing warmth of tea instantly makes me feel snug and content, making it the ultimate comfort drink for gloomy weather. I always choose a selection of soothing herbal teas such as chamomile, lavender, or ginger, which not only provide warmth but also have calming and digestive properties. Sometimes, I add some honey or lemon for an extra touch of sweetness and flavor!

✔️ Soup: Comfort food for the soul

For many Filipinos, soup has always been a comfort food especially during the rainy days. Whether it's the beloved Filipino classics like sinigang, tinola, or bulalo, or a simple yet heartwarming bowl of pumpkin soup, these have always been a go-to choice for me especially when I want some warmth!

✔️ Essential oils: Aromatherapy for comfort

Call me a tita but I love indulging in essential oils. These tiny miracles are made from plant extracts, and they have the power to turn my day around with just a sniff! Lavender essential oils can help reduce stress, while eucalyptus essential oils can provide relief from congestion, making it easier to breathe in the damp weather. It’s great as a sleep aid, too!

✔️ Essential vitamins and medicines: Defense and immunity booster

No rainy-day care package is complete without essential vitamins and medicines. It’s wise to have them on hand during days when I’m feeling under the weather. This rainy season, I make sure I always have Sodium Ascorbate, Paracetamol, Lagundi, Twinnings Green Tea because they treat fevers, coughs and colds and help us all, especially my loveones feel better faster. And to make sure I have ample supply of quality and affordable generic medicines and vitamins, I always go to Generika Drugstore.

Through its house brand products Actimed Generics and Nutrawell Supplements, Generika Drugstore makes flu and allergy relief medications accessible and affordable.

With these rainy-day essentials, ramdam ko ang ginhawa ngayong tag-ulan, ramdam ko pa ang ginhawa sa bulsa with the vitamins and medicines from Generika Drugstore!

Health is wealth, always be ready with these essentials para sa lahat. 

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About Generika Drugstore:

Generika Drugstore is part of the Ayala Healthcare Holdings, Inc. (AC Health), a wholly-owned subsidiary of Ayala Corporation, that aims to provide Filipinos access to affordable, quality healthcare.

Since 2003, Generika Drugstore has been championing access to quality affordable generic medicines and has continued to expand by putting up more branches not only in key cities and municipalities, but also in small towns and barangays.



November 9, 2022

Be There and Show You Care with Puritan’s Pride Holiday Bundles

The Philippines’ 2022 holiday season is now in full swing and many Filipinos are already roaming their favorite shopping malls looking for gifts for their loved ones. Christmas gift-giving is a tradition in which Filipinos express affection and appreciation through gifts for the people they hold dear."

Puritan’s Pride, a renowned manufacturer of high-quality vitamins, minerals, and nutritional supplements is making the holidays extra special with their campaign Care Together. Puritan’s Pride proclaims: “Being together and caring for our loved ones is the most precious gift we can give as we express our thoughtful love for each other’s well-being. When we are there for our loved ones, it shows we care. And for Puritan’s Pride,  there is no better way to say “I care for you” than by giving someone the gift of good health.”

A post by celebrity mom Camille Prats echoes the sentiments of Puritan’s Pride. She said, “There is nothing better than giving the gift of good health to show someone you care for them.” In the same post, she happily announced the market debut of Puritan’s Pride Holiday Bundles. These bundles are practical and useful gifts for good health:

       the Beauty Fit: Apple Cider Vinegar + Hair, Skin and Nails Formula

       the Beauty Immunity: Vitamin C-500 + Vitamin D

       the Beauty and Health Boost: Hydrolyzed Collagen + Vitamin C-500

       the Immunity Pack: Zinc + Vitamin C-500 + Free Vitamin D3

       the Brighten and Protect: Vitamin C-500 + L-Glutathione

Puritan’s Pride Holiday Bundles are currently in 500 Watsons branches across the Philippines. For online shoppers, you’re also in for a treat this 11.11 as Puritan’s Pride Holiday Bundles are also available on both Shopee and Lazada.

This holiday season, give the gift of good health to the people you love. And there’s nothing more thoughtful than giving your loved one a Puritan’s Pride Bundle so you can #PPCareTogether

October 8, 2022

Gearing up for the ‘Brrr’ Months Ahead : Here’s why Santé Barley™ and Santé Daily-C are your partners in this cold, rainy season


It feels nothing but joy to realize that the holiday season is just around the corner because, finally, we can start using our sweaters and jackets and get cozy with our holiday hot drinks. The Ber Months mark the start of the joyful season and the start of colder nights. But are you prepared to face these times?

It is only fitting to prepare yourself for the holiday season because it is best to celebrate it with your loved ones in your best shape. And for Santé, a premier natural health and wellness product, and services provider, celebrating the holiday season healthy is one of the greatest joys they can provide for people. With the COVID-19 pandemic and other health risks like the common cold, it is easy to get more exposed during the colder season.

According to an article, cold, rainy weather is not the reason people get sick; the viruses get stronger during the cooler temperature. These viruses spread faster, which increases the chance of exposure. To combat this, your immune system needs to be stronger than ever.

To gear up yourself during the ‘Brrr’ months, here’s how you can prepare with Santé.

Take your vitamins

One of the easiest ways for viruses and illnesses to enter your body is when you have a weak immune system. During the cold season, it is vital to strengthen your immune system to fully combat all viruses and bacteria that can cause cough, flu, cold, and more. While you can get a good number of vitamins and nutrition from the food you eat, it is also essential to take vitamins to support your body.

Vitamin is one of the important vitamins you should get for yourself because it is essential for your growth and boosts your immunity. If you want to get your daily dose of Vitamin C, it is time to include Santé Daily-C in your daily routine.

Santé Daily-C is the perfect vitamin for you and your loved ones in the ‘Brr’ months. It’s a non-acidic vitamin C that contains 568mg of Sodium Ascorbate. Since it’s a Sodium Ascorbate, it’s gentler on the stomach and safer for daily use. With Santé Daily-C, you can get the most out of this vitamin source without experiencing acidic pain. Santé Daily-C is available in three variants: Daily-C 500mg, Daily-C 750mg, and Daily-C Plus.

Switch to healthier eating habits

Of course, vitamins will not work on their own. You will need a good eating habit that will support the other vitamins and nutrients your body needs. If you are looking for a sign to go green and eat more vegetables and fruits more often, this is it.

Instead of eating junk food whenever you are stressed, try eating healthier snacks like salads. Moreover, if you love soft drinks, artificial juice, and drinks with too much sugar, it is also time to drop them and switch to a healthier alternative. Santé Barley™ is the best healthy drink that you can try.

Santé Barley™ is a pure barley grass powdered drink rightly mixed with stevia, one of nature’s most potent sweeteners. Santé Barley™ used barley grass harvested in New Zealand and is certified by BioGro as organic. This is best to take before meals and is also easy to prepare. You can adjust the taste of Santé Barley™ according to your liking by adjusting the water. Available in 3g sachets or in 200g canisters, Santé Barley™ is sure to complete your balanced diet.

Restock your medical supply

Because you will be more susceptible to viruses and illnesses during the cold season, restocking every medical supply needed in an emergency is crucial. One of the essential things to replenish is your go-to medicine for cough, colds, and flu. It is also vital to restock your sanitation kits like alcohol, disinfectant sprays, anti-bacterial soaps and wet wipes, and more that you can use to eliminate germs and viruses on any surface.

You can also restock some supplements to keep your body healthy in your medical supply. Aside from getting more stocks of Santé Daily-C, you should also include Santé Barley™ capsules in your medical kit.

Santé Barley™ capsules are a 500-mg pure barley grass powder packed in vegetable capsules, and this is best to take before meals. Once you add this capsule to your routine, it will help increase your stamina and energy, strengthen your immune system, and give you more benefits that will keep you healthy during the cold season.

Take a pause and rest

Usually, during Ber Months, people are busier than usual. There are many factors why and sometimes, it is so easy to get caught up with the hustle culture that we tend to forget to take a pause and rest for ourselves.

Remember, the holiday season is about spending time with your loved ones. And you probably cannot do it if your body is too tired from all the external stress you encounter. Now that the weather is colder, it is time to take all the warm hugs from your loved ones and treasure every moment.

While resting, it is also vital to include the vitamins and supplements from Santé to regain all the energy and nutrients you lost. Santé believes that to prepare for the cold season, you should also take care of your body. Using products with natural ingredients will surely make your Ber Months merrier.

“At Santé, we believe that spending the holiday season healthy is the greatest gift you can give to your loved ones. As a prime mover in the health and wellness industry, we always believe that these products should be more accessible to everyone so that every family and friend can always enjoy a healthy body,” said Joey Marcelo, chief executive officer of Santé.

Santé Daily-C and Santé Barley™ are natural health and wellness products offered by Santé. Dedicated to developing a comprehensive selection of everyday wellness products, Santé designed all its goods to improve people’s quality of life, to live more, and do more.

To learn more about Santé Daily-C, Santé Barley™ and other Santé products, visit its website at mysante.com.

October 4, 2022

#IAmFortified! Go Forth, Go Fortified with Poten-Cee Forte

Poten-Cee Forte inspires people to move forward, armed with
longer-lasting protection in new campaign #IAmFortified


As more people are on the go, trying to achieve their goals amidst this lingering pandemic, Poten-Cee Forte 1G advocates for fortified, longer-lasting immunity in its 2022 campaign #IamFortified

 
Vitamin C Helps Boost Immunity
By now, suffice it to say that awareness is high on how Vitamin C helps enhance the body’s natural defenses by supporting various functions of the immune system.¹ What’s helpful to know for people up and about is that some formulations can release Vitamin C gradually over time so that the body benefits more from the Vitamin C content over a longer period. 
 
1000 mg of Vitamin C 
Poten-Cee, the top adult Vitamin C brand² has Forte, with 1,000 mg of Vitamin C that helps further boost immunity.  
 
8-Hour Time Release  
Poten-Cee Forte has an 8-hour time release format that offers longer-lasting Vitamin C protection. With its longer-lasting Vitamin C, Poten-Cee fits people who have a long list of to-do's. Poten-Cee Forte can help fortify their immunity from the moment their day starts until it ends. And these days when there are more people out, working or studying for long hours, Vitamin C can help us increase resistance to infections.⁴   
 
Poten-Cee Every Day 
Ascorbic Acid is recommended for people at risk of Vitamin C deficiency.⁴ Aside from certain vitamin C-rich fruits and vegetables, Poten-Cee Forte can help supply one’s daily vitamin C needs with proper diet and exercise.  Take control of your health and claim it #IAmFortified  

 
Poten-Cee’s Got You Covered 
Poten-Cee Forte is available at leading drugstores and supermarkets nationwide and at PascualLab’s flagship Lazada and Shopee stores.  Hurry to a drugstore or supermarket near you - Poten-Cee Forte is available at 20% off via “Tulong sa Kalusugan” (DOH-FDA-CDRR Permit No.: 1049 s. 2022) until November 30, 2022.  Follow us on FB @Poten-Cee and on IG @Poten-Cee_PH

Sources:
¹and⁴Carr A, Maggini S. Vitamin C and Immune Function. Nutrients. 2017; 9(11): 1211. doi: 10.3390/nu9111211. 
²IQVIA 2021 Data
³Boyers, Lindsay. How much vitamin C should I take? + Forms & Health Benefits* In https://www.mindbodygreen.com/articles/how-much-vitamin-c-should-i-takeaccessed
September 2022



June 1, 2022

The newest ambassadress of Santé, Jane De Leon as a Modern-Day Hero shares her secret to continue to live more and do more for her loved ones

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If you could become a superhero for a day, what do you think would be your superpower?"
We were often asked this question back when were younger. Most of us would giddily answer super speed, teleportation, invisibility, or the ability to fly. However, for Kapamilya actress Jane De Leon—it’s a different story.

As the newest ambassadress of Santé, a premier natural and organic health and wellness product and services provider for Santé Barley and Daily-C, De Leon shared that someone can be a superhero in even the smallest of ways. The 23-year-old actress considers herself a modern-day hero through her volunteerism.

"I consider myself a hero not onscreen but through being a helpful daughter at home, an advocate of mental health to the youth, and through giving back to the community by providing meals to street children," she said.


What are her superpowers? It is the power of health. Amidst all the demands of life, a superhero like her needs to have a healthy and fit body. She expressed that she was inspired by her mother’s love and selfless acts in taking care of their family tirelessly, which is why she considers her mom her hero.


To help others productively, De Leon said that one must be healthy emotionally, mentally, and physically. For that reason, she regularly recharges her superpower through proper hydration, sound sleep, exercise, a balanced diet, and completing the nutrients her body needs through her daily dose of Santé Barley and Daily-C supplements.

Santé Barley™, Santé’s flagship product, is harvested in New Zealand, and is made of barley grass gathered at a young age and turned into powder and capsule forms. It is composed of pure organic barley grass rich in vitamins and minerals that help detoxify the body, lower bad cholesterol, aid digestive health, deliver antioxidants, assist wound healing, bone formation, and many more.

A glass or capsule of Santé Barley™ fortifies the body with Vitamin C, zinc, calcium, amino acids, magnesium, iron, B-vitamins, and carotenoids, which are essential to giving the immune system an extra boost. The healthy goodness of Santé Barley™ is certified organic by New Zealand’s renowned organic produce and products organization, BioGro.

Daily-C, on the other hand, is sodium ascorbate. It has three variants, including Daily-C 500mg, Daily-C 750mg, and Daily-C Plus (sodium ascorbate fortified with zinc to provide an extra level of protection). With a pH range of 7.0 to 8.0, all variants are gentler on the stomach and safe for daily consumption.

Vitamin C helps reinforce the immune system, decreases Vitamin C deficiency, and aids in the body’s iron absorption, collagen formation, and wound healing. The Daily-C 750mg and Daily-C Plus variations come in vegetable capsules that make it ideal for those living the vegetarian lifestyle.

“I am glad that Santé Barley™ and Daily-C supplements are non-acidic because I have a very sensitive tummy. As it nourishes my body without hurting my tummy, it helps me live more and do more of my superhero works,” De Leon shared.

Meanwhile, De Leon also advised her co-heroes, who are either breadwinners or caretakers of their families, to look after themselves by taking care of their own health and body, "Please do not push yourself too hard. Take care of your health because you are doing it for your family and society. Thank you for the sacrifices and for being there at all times."

Moreover, De Leon is honored and blessed to be a part of the Santé family, "Through this [partnership with Santé], I hope to educate and encourage more Filipinos to prioritize their health."

Santé Barley™, Daily-C, and other Santé products are organic health and wellness products offered by Santé, known for developing a comprehensive selection of everyday barley-based products. They are designed to improve people’s quality of life to live more and do more.

Santé is one of the leading global manufacturers of certified barley grass grown and harvested from New Zealand. With its mission to help people live better lives, the company promotes, produces, and distributes premier natural health and wellness products and services. Today, Santé has expanded its offerings, including a fitness and rehabilitation center with Santé Fitness Lab, staying true to its thrust of promoting a healthy lifestyle.

To learn more about Santé Barley™, Daily-C, and other Santé products, visit its website at mysante.com.


February 15, 2022

Be C-gurado Every Day

How Santé’s Daily-C Plus can provide doubled-up protection for you and your family




As the Philippines detected the highly infectious Omicron variant, Filipinos have seen a sudden and tremendous surge in the COVID-19 cases. And while the infections in Metro Manila and its nearby provinces are already starting to decrease, the Department of Health (DOH) still recognizes the country, especially NCR, as high risk for the virus.

For that reason, people must be C-gurado amid these uncertain times. It is essential to always keep our health in check with sufficient vitamins and nutrients for doubled-up protection against the invisible enemy even if we’re wearing masks outside and completely vaccinated, along with a booster shot.

Hygiene and health must start at home. And while no supplements can directly cure COVID-19 and its variants, taking vitamins and minerals like Vitamin C and Zinc can help provide adequate nutrition to double up one’s immunity, lessening severe symptoms.


Benefits of Vitamin C and Zinc to help boost one’s immune system

Vitamin C is a well-known vitamin to take in the new normal. Since it provides added protection, according to the World Health Organization (WHO), this vitamin is vital to maintaining your health.

Vitamin C also assists a person’s immune system combat sicknesses, making it significant to include in your diet. In addition, a foreign study indicated that regular Vitamin C intake helps reduce the severity of colds.

Other than that, as an essential medicine, it can assist in faster wound healing and minimize the risks of having long-term illnesses like cancer.

Another winning supplement to increase our immune functions is Zinc, a mineral that may have antiviral activity. According to a study, this mineral improves immune cell function that counters viral infections or may reduce the ability of viruses to multiply.

Another study found out that Zinc may not prevent colds, but evidence proves that it plays an essential function in shortening cold symptoms.

No wonder why Vitamin C and Zinc are necessary to be taken this new normal. It’s because of the powerful benefits of these supplements to people’s immune systems.

Doubled-up protection with Santé’s Daily-C Plus

While certain foods can be good sources of these vitamins and minerals, some people have difficulties including them in their daily diet.

That is why Santé, a premier natural and organic health and wellness product and services provider, brings you the new and improved Daily-C Plus, helping you get an extra dose of vitamins for doubled-up protection so you can live beyond the limits and confidently care for your family.

“Because of the health scares brought by 2020, everyone must improve their daily health care and lifestyle. The new and improved Daily-C Plus is our way of helping everyone so they can become more C-gurado even amid these uncertain times,” said Joey Marcelo, CEO of Santé.

Daily-C Plus is the doubled-up version of Daily-C, which helps the immune system and decreases Vitamin C deficiency. It also aids in enhancing iron absorption, collagen formation, and wound healing in our bodies.

Packed with non-acidic sodium ascorbate fortified with Zinc, it provides an extra level of protection to you and your family while being gentler on the stomach and safe for daily consumption. It comes in a 500mg natural vegetable capsule, so it’s like eating your greens with just a pill.

“Because of uncertainties at times like this, I always make sure to put effort and work to protect my future, family, and health. And because I’m a certified C-gurista, the best way to guard myself and my loved ones from sickness is with the doubled-up protection of Daily-C Plus,” said Catriona Gray, ambassador of Daily-C Plus.

So, if you are a certified C-gurista, be sure to double up your protection with Santé’s Daily-C Plus and be C-gurado to face each day in this new normal.

Daily-C Plus is at a 20% discount from February 14 to 28! Avail of this limited-time offer by visiting mysante.com/shop.

April 20, 2021

Ito ang Dugong Pinoy! 3 Mommies Share How They Keep Their Blood Healthy to Strengthen Their Immunity


2020 has presented numerous challenges to Filipinos, more so, to women. The stress and pressure of pushing forward have left a lot of Filipinas with more on their plates than they could handle. Despite this, women have continued to be the main care providers of their homes, their children, all on top of maintaining a full-time career.

This leaves us wondering, how do Filipinas keep their bodies healthy for their families? We asked three Filipinas how they were able to push through with their daily responsibilities on top of taking good care of their loved ones and still serve as a greater inspiration for many women.

Besides the usual chores and daily tasks, Mommy Jenica shares that she has been busy with her home-based business making cakes and baked goods. With a business that requires her to exert time and attention to detail being loaded with multiple orders, this leaves her exhausted. "’Yung pagod ka na pero mas napagod ka sa ligpitin. But thankfully I have my husband... to help me.” And yet she continues to struggle keeping her health in check since she took on more responsibilities in their household.

Mommy Anne on the other hand, found herself decluttering as her biggest and most fulfilling challenge on top of taking care of her family. She juggles her night shift full-time job and being a full-time mom during the day. “Sleep was something that was so scarce. Still is. And I’m definitely feeling the adverse impact to my health.”

While for Mommy Ria, due to the educational system shifting to homeschooling, she had to take initiative as her child’s teacher. “Preparing lessons and activities took my time and energy on top of the usual household chores and part-time work.”

Like many Filipinas, they have a lot of tasks to do on a daily, which leads them to skip meals and overwork. According to Mommy Anne, the past year has led her to closely monitor her health, which many moms can relate to. With their careers and household responsibilities happening all at the same time, it’s easy to lose track of their immunity. How do they maintain their blood healthy? 

With the help of Multivitamins + Minerals (Sangobion IRON+).

By eating nutritious meals, practicing regular exercise, getting proper sleep, and taking Multivitamins + Minerals (Sangobion IRON+) to help maintain their blood health and keep their immunity at its peak. Through these routines, they’re able to keep up with their tight schedules and provide the care that their families need.

Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that helps to replenish iron stores and increases red blood cell levels in the body. It has ferrous gluconate, a type of iron salt that allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for the production of red blood cells and during pregnancy. It also contains Vitamin C which helps improve iron absorption, and Copper sulphate and manganese sulphate that helps in the metabolic processes of blood cell production. 1

Recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.

As a blood health ally of many Filipinas, Multivitamins + Minerals (Sangobion IRON+) helps to treat iron-deficiency anemia that can lead to decreased immunity and increased susceptibility to infection. Iron deficiency anemia happens when the blood has a lower amount of red blood cells or hemoglobin than normal. This can cause the body to feel weak, tired, dizzy, look pale, and experience headaches. 2

As 2020 nears its end, Filipinos are hopeful for the positive changes that the new year holds especially to their family’s health. Multivitamins + Minerals (Sangobion IRON+) supports empowered women to maintain their blood health in check and keep their immunity at its peak so they can continue to provide the care that their family needs while being able to accomplish their daily tasks.

If symptoms persist, consult your doctor.


ASC REFERENCE CODE: P027P040721SS


1 “About-Sangobion.” Sangobion, https://www.sangobion.sg/about-sangobion.

2 “Iron-Deficiency Anemia.” National Heart Lung and Blood Institute, U.S. Department of Health and Human Services, www.nhlbi.nih.gov/health-topics/iron-deficiency-anemia.

September 12, 2015

Feeling weak and sick? You might be lacking these vitamins

Do you often feel weak, fatigued, or sick? Was there ever a time when muscle and joint pains kept you from doing your work? You may be lacking vitamins. 

“Vitamins play vital roles in bodily functions such as metabolism, immunity and digestion. Without sufficient vitamin intake, a person may feel lethargic, be vulnerable to infection and develop other serious complications that can endanger his/her health and life.” MediCard president Dr. Nicky Montoya stated. 

Take note of these essential vitamins that your body needs to function properly: 

Vitamin A. Vitamin A plays a crucial role in bone growth, reproduction, and immune system health. Vitamin A also improves vision, reduces the risk of heart disease, and may slow skin aging. However, lack of vitamin A can cause night blindness and compromises the immune system. Vitamin A can be found in organ meats, some types of fish (e.g. salmon), carrots, and sweet potato. 

B Vitamins. The B vitamin family is made up of eight B vitamins: Thiamin, Riboflavin, Niacin, Pantothenic Acid, Vitamin B6, Biotin, Folic Acid and Vitamin B12. These vitamins help maintain metabolism, muscle tone, and a sharp mind. They also help form red blood cells. Poor absorption of B vitamins can result in fatigue, confusion, and anemia. Skin rashes can also occur. Foods that are full of B vitamins are seeds like chia and flax, asparagus, and oats. 

Vitamin C. Also called ascorbic acid, Vitamin C is good for strengthening blood vessels, giving the skin its elasticity, anti-oxidant function and iron absorption. It is an antioxidant that promotes healthy teeth and gums. People who don’t get enough Vitamin C often experience bleeding gums, feeling lethargic, bone pain, and joint pain. Another sign are wounds that don’t heal or break open after they appear to have healed. Good sources of Vitamin C include citrus fruits, bell pepper, and cucumber.

Vitamin D. Known as the ‘sunshine vitamin’, vitamin D can be produced in the body with mild sun exposure. Ten to 15 minutes of sunshine three times a week is enough to produce the body’s requirement of vitamin D because it stimulates Vitamin D production. Vitamin D helps the body absorb calcium, which is needed for the normal development and maintenance of healthy teeth and bones. Apart from spending a few minutes out in the sun, vitamin D can also be found on eggs, fortified milk, fish such as tuna, and mushrooms. 

Calcium. Almost all calcium is stored in bones and teeth, where it supports their structure and hardness. Calcium also helps the blood clot, nerves send messages, and muscles contract. When a person doesn’t get enough calcium, he/she increases the risk of developing diseases such as osteoporosis and calcium deficiency disease or hypocalcemia. Aside from milk, calcium can also be acquired in yogurt, cheese, sardines, and soybeans.

Vitamin K. This vitamin plays a key role in helping the blood clot thus preventing excessive bleeding. Vitamin K is also important for developing essential proteins for the blood and bones. However, insufficient dietary intake, inadequate absorption and decreased storage of the vitamin due to liver disease can cause Vitamin K deficiency. Hence, eating foods that are high in Vitamin K such as leafy greens (e.g. kale, spinach, and broccoli) are recommended. 

MediCard has 12 free-standing clinics nationwide that offer consultations, diagnostic tests and specialty medical services for young and adult patients. 

For more information, visit a MediCard clinic located near you or check out their website at www.medicardphils.com.

July 24, 2014

Paying attention to inner health, being healthy inside and out

Health comes only from within. The most important is being healthy inside and out. Paying attention to inner health is the best way to be healthy and fit.

A great way to feel healthy is to stay in tune with your body and its needs. Our health is greatly determined by what happens inside our bodies. When our internal organs function at their optimum and our metabolic processes are running smoothly, this can be considered as having sound inner health. And when we have sound inner health, it will definitely manifest itself externally as a general appearance and feeling of wellness.

Taking care of one's inner health may seem a challenge considering the many unhealthy lifestyle choices one is offered every day. But by taking charge of what you eat, paying attention to good nutrition that includes the right amount of fiber, and not to mention being active and minimizing stress, you definitely get to live healthier and live more!

Inner health is influenced by a variety of factors like diet, physical activity and lifestyle choices in general. The food we eat, for instance, influences the level of sugar and cholesterol in our blood which, when it reaches an excessive level, may make us susceptible to diseases such as diabetes, hypertension and cardiovascular ailments.

Fortunately, Mother Nature has given us a treasure trove of wonders to help the body expel undesirable elements from its system. One of them is fiber, which is already part of our diet when we eat fruits, vegetables, and oats, among others. But the modern diet, which is high in carbohydrates and protein, is often lacking in fiber content. According to the US-based National Fiber Council (NFC), adults usually just consume half of the 32 grams of fiber that is recommended each day.

Hence, supplementation may be needed to fill the gap. Clinical studies have revealed that psyllium, from the shrub-like herb Plantago ovata, has one of the highest contents of fiber when compared to other sources. Psyllium is a good source of both soluble fiber and insoluble fiber. “Both are needed for a strong bill of health,” says the US-based National Fiber Council. In the Philippines, the C-Lium Fibre brand, is derived from 100 percent psyllium fiber from the plant’s husk.

The most apparent benefit of Psyllium is its promotion of gastrointestinal health. It works by increasing volume and water content of the stool, encouraging regularity. Fiber also binds with toxins, cholesterol and fat, expelling them out from the system. This means that a person who takes fiber everyday may have reduced risks for diabetes and cardiovascular diseases. 

In a study published in the Current Topics of Nutraceutical Research (2009; Vol 7, No.2), reviewers concluded that “strong scientific evidence exists that regular consumption of Psyllium provides modest reductions in blood levels of LDL cholesterol as well as total cholesterol.”

Aside from this, Psyllium also helps promote a balanced intestinal flora, which helps in the promotion of intestinal health. "Fiber," says Dr. Alejandro Junger, author of Clean: The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself (2009) "feeds good bacteria” by being the latter's fuel source. 

With its multitude of health benefits, fiber is indeed vital to a person's diet. To introduce Psyllium fiber into your system, simply mix one sachet or 1 tablespoon of C-Lium Fibre in its husk form with half a glass of water or your favorite beverage. Take another glass of water immediately after. If in capsule form, take five C-Lium Fibre capsules twice a day. Drink a full glass of water after taking the capsules. It is recommended to take C-Lium Fibre 30 minutes before meals. Regular daily intake is also recommended.


Our overall health is determined by what happens inside our bodies. Adequate intake of fiber, for instance, helps prevent diabetes, hypertension and cardiovascular diseases. Fortunately, Mother Nature has given us psyllium, which has one of the highest contents of fiber. In the Philippines, C-Lium is made from 100% psyllium fiber, which makes it a good option in fiber supplementation.

Exercise is one of the key components of sound health, along with diet and supplementation. By complementing physical activity with fiber intake, such as C-Lium, which is derived from 100 percent psyllium fiber, one feels lighter and more energized, hence pushing the body to do more. 


Eating fruits and vegetables is a sure-fire way of introducing the healthy goodness of fiber in our system. The modern diet, however, places importance on carbohydrates and protein, which may result to fiber deficiency. Consumption of C-Lium Fibre in its husk form, an all-natural fiber supplement derived from the Psyllium plant’s husk, helps fill the gap, promoting inner health in the process. 

C-Lium Fibre is a good source of soluble and insoluble fiber and is made from 100% natural psyllium plant. Available in capsules and husk powder, each dose is natural and devoid of preservatives, artificial colors and flavors, sweeteners, or other chemicals. Psyllium fiber helps reduce the risk of heart disease especially when incorporated with a diet that is low in saturated fat and cholesterol, and coupled with exercise. 

Our overall health is determined by what happens inside our bodies. Adequate intake of fiber, for instance, helps prevent diabetes, hypertension and cardiovascular diseases. Fortunately, Mother Nature has given us psyllium, which has one of the highest contents of fiber. In the Philippines, C-Lium is made from 100% psyllium fiber, which makes it a good option in fiber supplementation.

C-Lium Fibre is available in supermarkets and drugstores nationwide.


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