Eating Two Bananas a Day Keep The Doctor Away

Bananas are the perfect take-along snack. No wonder they're one of the most popular fruits in the Philippines. The banana is a nutritious fruit. The best source potassium you can find, but there are many other benefits to eating this fruit. It just might cure people of medical problems. It is also  best for living a healthy lifestyle. 

In order to have a healthy lifestyle, you have to meet your daily requirement of five fruits and vegetables. Bananas are a perfect part of your diet and they are the most popular fruit in many countries.  Bananas are available all year and they are a great source of instant energy whether you are watching your diet or just trying to eat healthy. Like other fruits and vegetables, bananas contain no fat, sodium or cholesterol. It is a known fact that a low fat, balanced diet rich in vegetables and fruit may reduce the risk of heart disease and certain types of cancer.

There have been numerous studies showing the health benefits of bananas, and this has proven this fruit to be very convenient, both for its ease of consumption (especially in a fast-paced work environment) and for its nutritional properties.

Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. 

Generally, fruit is a poor source of vitamin B6, but bananas are the exception. A single serving has more than 30 percent of the recommended daily amount. Vitamin B6 helps to keep your immune system performing at its peak, and recent studies have found that, like a deficiency of folic acid, a long-term deficiency of vitamin B6 may increase your risk of heart disease.

The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke.

Bananas are loaded with potassium, and researchers state that adding potassium may play a stronger role in the control of high blood pressure than restricting salt. Bananas also have a lot of magnesium, a mineral that helps keep blood pressure levels in check.

Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up. A medium-sized banana provides 400 mg of potassium -11% of daily value- and contains 110 calories and 4 grams of fiber. Bananas also contain plenty of carbohydrates which are the body's main source of energy. They are also easy to digest.

Bananas are ideal for people looking to lose or maintain weight through sound nutrition, while also giving the body sustenance for daily strength and fitness. Bananas offer the body carbohydrates -- its main source of energy -- and provide a good source of vitamin C, vitamin B6, potassium and fiber. Bananas offer an amazing fat-free package of natural energy, minerals, vitamins, and fiber.

Bananas can also make a great choice of snack food, because they are naturally sweet without a great deal of sugar or fat, making them an excellent alternative to processed sweetened and fatty snacks. The high fiber content of a banana can also help a snacker to fill up, reducing caloric intake and encouraging healthy eating as part of a weight loss plan. 

Because bananas are available year round, and they are relatively inexpensive, it is a good fruit to eat daily. As what the doctors say, "Two bananas a day may keep the doctor away."