Health Benefits of Drinking Water

There are an infinite number of reasons to drink water. Every life giving and healing process that happens inside our body... happens with water.

There are plenty of benefits of drinking water, from weight loss to proper kidney functioning, water plays a big part in our life. About 70% of our body is made up of water and from this we can understand how much important water is for us.

Prevent cancer

Drinking good amount of water everyday helps in keeping bladder and colon cancer away.

Restoring energy and feeling fresh – water keeps the body well hydrated which makes us feel a lot fresh and thus restores a lot of energy by which we can easily carry about a lot of work.

Headache solution

While there can be many reasons for having a headache, for most common reasons, dehydration is responsible. Drinking enough water throughout the day can keep the headache away and also if you got headache, drinking some water can help cure it.

Pain relief 

Water is said to help people with joints pain, when the body is properly hydrated then muscles are more elastic and gets less strain and prevents joints pain.

Kidney health

Kidney requires enough water to keep filtering the liquid waste from our body, lack of water can result in a lot of problems as the liquid in the kidney needs to be diluted before removing.

Weight loss

Water is truly the best negative calorie food there is, a glass of water contains no calories and taking it before a meal will mean you stomach will be a bit full and you can get away without having to eat the extra food.

Ph balance

The human body needs a 7+ Ph range so that it can function properly. Drinking enough water throughout the day helps to maintain this balance.

Healthy Heart 

Hydration is essential to help prevent clogging of arteries an the heart and brain. When we don't drink enough water, the heart becomes sufficiently incapacitated to begin showing failure. In a moderate to severe dehydration, the process begins with the spasm and then permanent obstruction, of small artery.

Healthy Skin

Those of you who have wasted plenty of time and money in expensive cosmetics will be quite surprised to hear that drinking enough water throughout the day is just sufficient for having a natural glowing skin. For long term skin benefits, just keep drinking water regularly.

Remove toxins

Water removes toxins from the body and keep it nice and clean. So, water is a good cleansing tool as well.

Metabolism 

Water improves your metabolism which is another reason why it helps you with weight loss. There are other foods that helps boost your metabolism like probiotics for example, but water is easily available and costs nothing.

Constipation

Water, along with foods which are high in roughage content, like salads helps in curing and keeping constipation away. Several diseases like gastric or heartburn etc. can be kept at bay, if water is taken regularly.

Body temperature

Water helps in controlling body temperature, this is especially important for the athletes or those who are working out. Water is preferred over other liquids because our body absorbs water much better than any other liquid.

Helps sickness

Drinking water helps in getting well sooner as being sick leaves us with low water in our body. This can make us even dehydrated and to prevent this, we just need to drink more water.

Nutrient transport

Water helps in sending the nutrients from one place of our body to another, thus making a constant flow which helps our body to function properly.

Pregnant woman

At the time of pregnancy, the body’s need of adequate water is very important to keep the nutrients flowing and keeping the infections etc. away.

Helps keep dehydration away. For keeping your body properly hydrated, one must drink enough water throughout the day.

Here are a few tips for adding more water to your life.

Keep a supply of water containers full in the fridge. That way, water is always on hand as an alternative to other less healthful drinks and conveniently available when you’re on the go. Upon arriving at the office, fill up a big jug of water at the tap. You’ll get plenty of water to drink throughout your workday. Caffeinated beverages act as diuretics and increase fluid loss, so they don’t count toward your daily hydration needs. Try substituting water for your second cup of coffee or that mid- afternoon soda. Don't wait for your body to signal it's thirsty. By that time, you're already starting to be dehydrated.

There are plenty of health benefits of drinking water. Drinking water makes us feel good. Start your day with a glass of fresh drinking water.  It is the best way to start a day.