February 21, 2026

Clara Benin embraces the quiet power of “muscle memory,” her first 2026 single

The indie folk favorite drops a track that traces how love lingers in thoughts, gestures, and reflexes


After staging a two-night concert honoring the tenth anniversary of her well-received records, Human Eyes and Riverchild, Clara Benin marks the start of 2026 with the release of her new single, ‘muscle memory,’ out today via Sony Music Entertainment.

Eschewing the pressures of virality in favor of pure, authentic storytelling, “muscle memory” packs a punch in its quiet moments and restraint. The song deals with the lingering presence of lost love: how someone you try so hard to avoid continues to linger in your thoughts, habits, and little reflexes long after the heartbreak.

As Benin sums it up, “Like muscle memory, some people stay with you without you choosing to remember.”

She adds, “I liked the idea of muscle memory and started thinking about how it feels a lot like heartbreak — how your body and mind remember someone even when you’re trying to move on.”

According to Clara Benin, the song was conceived on a random night, with her sketching out a chorus on her guitar. Months later, during a songwriting session with the DEL Brothers in Sydney, she shared a voice note containing the early version. The song quickly took shape and was completed in four hours.

The ‘small town’ singer-songwriter will release her new song, “the one to blame,” next month in anticipation of her upcoming EP, slated for release later this year. “Most of the songs I’ve written live in heartbreak, longing, or existential spirals, but ‘the one to blame’ is me finally writing about actually letting someone in,” Benin shares. “It’s warm, cozy, a little dramatic, a little obsessive, and very self-aware.”

To mark the live debut of the new song, Clara Benin will perform “the one to blame” at the Valentine’s Day show at Eastwood City on February 14, 2026.

“Since it’s Valentine’s Day, I want to make it extra special and perform ‘the one to blame’ live for the very first time,” says Benin. “I’m excited to share this love song with everyone.”

Clara Benin’s “muscle memory” is out now on all digital music platforms worldwide via Sony Music Entertainment.

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Abi Marquez Featured in Netflix Documentary Series Being Gordon Ramsay

Filipino food creator Abi Marquez, widely known as the Lumpia Queen and managed by NYMA Talent Management, is featured in Being Gordon Ramsay, the recently released Netflix documentary series following world-renowned chef Gordon Ramsay during a pivotal period of expansion in his career.

Abi Marquez and Gordon Ramsay

In Episode 4, Abi is seen being interviewed by the Netflix documentary team following her collaboration with Ramsay, offering insight into the experience and reflecting on the exchange between cultures, techniques, and perspectives in the kitchen. The segment provides a candid glimpse into the realities of working within a global culinary environment and the creative dialogue that emerges from such collaborations.

Abi Marquez and Gordon Ramsay

Being Gordon Ramsay documents Ramsay in the lead-up to the opening of five new restaurant concepts inside 22 Bishopsgate, one of London’s tallest buildings. Filmed over six months, the series offers an intimate look at Ramsay as he navigates the pressures of global expansion while balancing family life and the demands of running an international restaurant empire.

Abi’s inclusion reflects the evolving nature of today’s culinary landscape—one shaped not only by chefs and restaurants, but also by digital creators who serve as cultural bridges. With over 10 million followers across social media, Abi Marquez has emerged as one of Southeast Asia’s most recognizable food creators, championing Filipino cuisine through accessible storytelling that resonates with audiences worldwide.
Abi Marquez

Building on this global exposure, Abi is set to take part in the upcoming Melbourne Food & Wine Festival, where she will collaborate with Melbourne-based Filipino-Italian chef Morris Danzen Catanghal at Nine Yards, marking another milestone in her growing international presence and continued efforts to bring Filipino food into global culinary conversations.

Providing additional context to the moment shown in the series, Abi later shared a single behind-the-scenes, documentary-style video on her YouTube channel, offering a personal look at the experience from her perspective and underscoring the significance of the collaboration.


FOLLOW ABI MARQUEZ AND HER FOOD ADVENTURES ON:

February 19, 2026

Nico Locco, Will Devaughn, Sheridan Mortlock in a new international film for NDM PLUS!


Love. Distance. Destiny. And a choice that changes everything.

Acclaimed filmmaker Nijel de Mesa returns with his most emotionally explosive film yet: Nijel de Mesa’s Hearts In Transit — a full-English international romantic drama set against the breathtaking backdrop of Japan.

At the center of this heart-wrenching love triangle are three Americans far from home. Actor will Devaughn is Ravi — a disciplined logistics officer stationed in Japan, steady on the outside but quietly breaking within. Devaughn, who first rose to fame as a finalist on Pinoy Big Brother: Celebrity Edition 2, delivers what insiders are calling his most mature and layered performance yet.

Australian model and host Sheridan Mortlock portrays in her screen acting debut Gale — a sustainability research fellow pursuing work aligned with the UN’s SDGs. A real-life graduate in Global Sustainability and Politics, Sheridan brings striking authenticity to the role. A passionate advocate for circular fashion, she works with initiatives like SLOGUE and champions sustainable brands, making this character feel deeply personal — and powerfully real.


And Nico Locco gives life to Flynn — a magnetic, unpredictable soul still searching for himself. Known in the Philippine entertainment industry for taking on bold and unconventional roles, Locco injects humor, intensity and emotional danger into every scene.

What begins as a familiar love triangle quickly transforms into something deeper. This isn’t just about choosing between two men — it’s about choosing who you are brave enough to become.

Set for release in the second quarter of 2026, Hearts In Transit is a milestone project for NDM Studios and will stream exclusively on NDM PLUS — the global platform proudly called the “Home of Unique Storytelling.” The film was launched during NDM Plus’ “Not for Everyone Gala” at the Art Son Event Gala Hall in Quezon City, Philippines.

Director De Mesa said: “This is the romance that will spark debates, break hearts, and stay with you long after the credits roll. Don’t get left behind.”



Subscribe now at www.ndmplus.com and experience the love story everyone will be talking about.

I'm now 15 years old!

Blessed, Thankful, Grateful, Always and Forever

Brain aneurysm is really a tough fight with life, a unique battle. I survived a ruptured brain aneurysm on February 19, 2011.Thankful forever to all who prayed and took care of me throughout the whole process. I'm so grateful to God everything lined up the way it did.

To God Be The  Glory! 

“With God, all things are possible” Phil. 4:13.

“Give thanks to the God of heaven. His love endures forever.” -- Psalm 136:26

“I trust in God’s unfailing love for ever and ever.” --Psalm 52:8



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https://enjoyingwonderfulworld.blogspot.com/2020/02/i-am-9-years-old.html

Manulife Philippines, CanCham Convene Leaders to Strengthen the Country’s Care Ecosystem

        Government, private sector, and healthcare leaders gathered to pursue a whole-of-society approach and chart actions from screening to survivorship at CanCham’s General Membership Meeting.

        Focus areas included prevention, early detection, digital health solutions, sustainable financing, and scaling HPV vaccinations and other interventions.

(L-R) Atty. JV Salud (Head of Regulatory and Public Affairs, Manulife Philippines), Dr. Ramy Roxas (Chief Operating Officer, Healthway Cancer Care Hospital), and Rahul Hora (President & Chief Executive Officer, Manulife Philippines)

At the Canadian Chamber of Commerce of the Philippines’ General Membership Meeting, held in cooperation with Manulife, leaders aligned on integrating cancer care systems and adopting a whole-of-society approach to help Filipinos live healthier lives and secure stronger financial futures.

The Canadian Chamber of Commerce in the Philippines (CanCham) held its General Membership Meeting (GMM) at Ayala North Exchange in Makati Central Business District on February 11, with the theme “Strengthening the Philippines’ Cancer Care Ecosystem.”  As one of the longest-serving Canadian businesses in the country, Manulife Philippines supported the gathering as the official event partner, bringing together government, private sector, and healthcare leaders to address one of the Philippines’ most pressing health challenges.

Cancer remains a significant challenge for Filipino families. According to the Philippine Statistics Authority, cancer was among the three leading causes of death among Filipinos for the first eight months of 2024, while the Manulife’s Asia Care Survey shows it remains one of the most feared diseases among Filipinos. These concerns are compounded by systemic barriers to care: financial constraints and limited access to screening mean many patients are diagnosed only at later stages, when treatment is more complex and costly.

Geographic disparities further exacerbate the problem, with Filipinos outside Metro Manila facing fewer options for timely and specialized care. As a result, the heavy burden of out-of-pocket expenses places tremendous strain on families already navigating the emotional and physical toll of a cancer diagnosis.

"For too long, a cancer diagnosis in this country was whispered like a death sentence, not just biologically, but financially. It was a 'catastrophic' illness in every sense of the word, capable of wiping out a lifetime of savings in a single treatment cycle," said Teodoro Herbosa, Secretary, Department of Health. "But (today), I am here to tell you that the narrative is changing. Under the banner of Universal Health Care and our 8-Point Action Agenda, we are moving from a position of fear to a position of 'readiness.' A Cancer-Ready Philippines is a nation where the quality of your care is determined by the urgency of your need, not the weight of your wallet."

"Cancer is a formidable foe, but it is not invincible. We are building a healthcare system that is inclusive, proactive, and, above all, deeply human," Herbosa added.

The GMM focused on several critical areas, including strengthening prevention programs, advancing digital health solutions for early detection, developing financing models that make cancer care more accessible, and scaling human papillomavirus (HPV) vaccinations and other interventions. The event featured talks examining the DOH’s priorities and the role of private sector partners in expanding cancer care access.

To help address the growing impact of cancer, Manulife is strengthening its focus on longevity, prevention, and financial protection.  In 2025, Manulife launched its global Longevity Institute, a platform for research, innovation, thought leadership, advocacy, and partnerships. The Institute is backed by a CA$350 million investment through 2030 to help people live longer, healthier, and more financially secure lives. Here in the country, Manulife Philippines also recently partnered with AC Health on cancer prevention and care programs, reinforcing its commitment to help Filipinos prepare for the risks of critical illness. This commitment is underscored by a recent study showing that 41% of medical spending is out of pocket and 33% of Filipinos feel their health insurance coverage is insufficient.

“We at Manulife are on a mission to make decisions easier, and lives better for our customers, and we know that cancer and other diseases are a challenge to these. That’s why we remain deeply committed to respond with urgency and compassion,” said Rahul Hora, President and Chief Executive Officer, Manulife Philippines. “By working with likeminded collaborators such as the Canadian Chamber of Commerce, fellow businesses and organizations, and with the support from the Department of Health, we can build a future where our kababayans do not face a cancer diagnosis with fear and financial uncertainty, but with hope, support, and access to the right care.”

With a history of 119 years of serving Filipino customers’ evolving health and protection needs, Manulife Philippines supports a whole-of-society approach to understanding the patient journey in cancer care. This means recognizing the different dimensions of their condition and the support that they need: from awareness and early detection to access to healthcare and treatment, strong financial protection, emotional and psychological care, and continuity of care across all stages.

“CanCham is mobilizing our network and convening our member-organizations to align employers, insurers, and health innovators around early detection, digital pathways, and sustainable financing, so patients are guided from diagnosis to survivorship,” said Christopher Ilagan, President and Chief Executive Officer, Canadian Chamber of Commerce in the Philippines. “The collaboration between Canada and the Philippines, with private sector leadership from companies like Manulife, demonstrates our shared commitment to addressing one of the country’s most urgent healthcare needs.”

 

  


Resources:

     Philippine Statistics Authority - https://psahelpline.ph/blogs/heartbreaking-numbers-understanding-the-philippines-leading-causes-of-death

     Manulife’s Asia Care Survey - https://www.manulife.com.ph/about-us/thought-leadership/asia-care-survey/2024/physical-and-mental-well-being.html

     Manulife Longevity Institute - https://www.manulife.com/ca/en/about-us/longevity-institute

     In Wellness and In Health study - https://www.manulife.com.ph/about-us/manulife-studies/in-wellness-and-in-health.html

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