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Start the year strong by setting purposeful intentions
A new year brings with it a lot of hope and new beginnings, which is why many set resolutions for the year ahead in terms of their physical, financial, professional, and other life goals. However, many struggle with seeing them through. According to a Forbes article, more than half of these resolutions will be abandoned just after one month.
In case it
has been a struggle a month or so into the year, we can try taking a different
and more flexible approach by setting intentions instead of resolutions. These
are like guides that could help condition our mindset and make our goals more
flexible, helping take some of the pressure off. According to the 2022 Mind Health Study of leading insurance provider AXA Philippines, which
examines the building blocks of mental wellbeing in Europe and Asia, one of the
skills needed to achieve the top mental health state – the state of flourishing - is to reflect on
one’s meaning and purpose. Looking inwards and asking ourselves what really
matters to us is a good starting point to having more meaning and purpose in
our lives.
AXA
Philippines advocates protecting what matters and encourages everyone to take
care of their physical, mental, and financial health. Here are some intentions
to consider for the new year for better holistic health:
Be open to new experiences. What the recent years have taught us
is the possibility of life being put to a halt at any moment. This year, why
not try being on the lookout for new opportunities and experiences, especially
as the world opens up more. Instead of saying, “I can’t,” try saying “why not,”
so you can make the most of what life has to offer. Your next big adventure
might just be waiting for you to make a move.
Explore different fitness routines. In the same study, AXA shared that physical
health behaviors can have a significant effect on a person’s mental health. Becoming
fit is one of the most common new year’s resolutions, and possibly one of the
hardest to sustain. Instead of aiming to lose a specific amount of weight,
focus first on finding the right routine that you truly enjoy and can motivate
you long enough to form a habit. In the end, having fun aids in consistency, so
you can see the results of your hard work.
Protect your financial and physical
health. Having
financial freedom is one way to ease your worries. This year, make an effort to
be more mindful of your expenses and find ways to grow and protect your wealth.
Instead of instant gratification, create a plan for big ticket items and start
thinking of ways to save up for it. Aside from just saving and investing money,
protect your health as well by getting an insurance plan that fits you and your
family’s needs.
Make mental health a priority. Just like physical health, mental
health should also be treated with the same importance. In a 2021 survey
conducted by health and fitness app REBEL, only 16% of the 500 Filipino respondents
targeted to reduce stress and take care of their mental health. This 2023, aim
to be more kind to yourself, promise to find more time to do something you
love, seek help when needed, and overall aim to be more mindful of your mental
health. Avoid burnout and learn to listen to your mind and body to know when
you need a break and make time for some me-time.
As we get
ready to take on the year, remember to take care of yourself to better care for
those who matter to you most. To care for your holistic wellbeing, AXA
Philippines has multiple insurance plans available for added health protection
and coverage. Health Care Access is a comprehensive health plan that takes care
of your overall wellbeing - from prevention, diagnosis, hospitalization, and
treatments, and even includes coverage for mental health services.
AXA
Philippines also has Health Start, which covers critical illnesses including
cancers common to women such as breast and ovarian cancer, while also providing
you with coverage for your child. Their Health Start Lite plan also covers the
top three critical illnesses and starts at as low as Php 535 per month.
Lastly,
AXA’s Global Health Access has an extensive worldwide medical coverage for the
prevention and diagnosis of critical illnesses. Since caring for yourself also
means taking vitamins and supplements, you can have these reimbursed as part of
your plan’s coverage, which is also applicable for pregnant women and their
specific needs.
For more
information or to consult with an advisor, visit the AXA Philippines website www.axa.com.ph.
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An essential holiday gift for the important women in your life
It’s the most wonderful time of the year, and it’s truly an exciting season as we all gather for annual get-togethers. But for some people, it’s also the busiest time of the year — perhaps a little bit too busy that they always forget how to take care of themselves.
December 22, 2022
‘Tis the season…for travel: Fun holiday experiences for all
As leisurely travel awakens from its slumber, Filipinos are starting to seize the opportunity to see the world and enjoy vacations especially after being cooped up for a long period. According to data from the Civil Aeronautics Board (CAB), the country's air passenger traffic volume in domestic and international flights increased more than fourfold to 13.2 million passengers in the first half of 2022, up from 2.95 million in the same period last year.
The easing of travel restrictions means you can finally
return to your favorite holiday destination or explore other locations for a
new take on Christmas – a perfect gift for your loved ones, and a reward for
yourself, too!
So, gather your family and friends and prepare to go
local or international, as you visit these holiday spots that will surely make
you feel jolly:
Enjoy a holiday
beach getaway in Apulit Island, Palawan. If golden sunsets and tranquility
is your idea of a perfect Christmas, then a trip to this luxurious island is
most ideal for you. Choose your own relaxing room from among the 50 traditional
water cottages, interact with wildlife, take in the breathtaking scenery, or
test your strength by rappelling down the nearby 60-meter limestone cliff. This
Christmas, enjoy peace and fun while being close to nature in this tropical
paradise.
Have an
adventurous holiday in Samal Island. Escape the noise from the metro and
enjoy a unique Christmas with loved ones by going to this island’s best places.
Relax and unwind at Hagimit Falls or try an exhilarating hike at Mt. Puting
Bato for a dazzling view of the island from above. Greet the Monfort Bat Cave’s
nocturnal animals for the holidays as they emerge from their lair, or just bask
in the sun and take a dip in the pristine waters of beaches and resorts.
Chill and ski in
Hokkaido, Japan. If you like adventures while enjoying the sight of
immaculate snow fields, then reward yourself with a holiday trip to Hokkaido.
Visit the snow-blanketed ski resorts and enjoy the local onsen and take a bath
in the warm and therapeutic hot spring waters after a long day spent in the
cold. You can also see the Sapporo White Illumination, in which over 500,000
light bulbs enlighten Christmas-themed decor in Odori Park and trees
lining some of the capital's main streets.
Go on a
Christmas getaway to Iceland. Who doesn’t dream to see the majestic skies
adorned with northern lights? Iceland offers the perfect place that gives-off a
native Christmas spirit with its holiday markets, foods, and drinks, while
glittering Christmas trees stand ground all over the place. It’s a dreamy
winter wonderland, but if you like to take a break from the snow, take a dip in
the warm waters of Blue Lagoon’s geothermal waters.
Visit Santa’s
home at Rovaniemi - Lapland, Finland. If “North Pole” vibes is what you’re
going for, then booking a flight to this destination can be the best Christmas
idea for you. In the Arctic Circle of Finland, you can see Santa Claus
everywhere. In his red and white suit, the Christmas icon can be followed
through reindeer-filled forests, where his elves prepare the toys. Lapland, as
one of the most magical destinations, has an amazing 'Santa Park' where you can
frolic in the unending fields of snow, and can be a dreamland not just for
kids, but for kids at heart as well.
As you finish your holiday travel checklist, ensuring
your safety and that of your loved ones wherever you go should be your main
priority. Be worry-free before setting sail on your next
Christmas adventure. AXA Philippines Chief Marketing Officer Nandy Villar
says, “Everyone deserves to experience the joy and magic of Christmas,
regardless of the destination. We, at AXA Philippines, would like to help
ensure that you are safe and secure as you travel around the world this holiday
season, gathering new memories.”
Get a travel insurance that offers a significant
financial safety net and emergency assistance against travel hassles, so you
can truly enjoy your holiday trip. Smart Traveller by AXA provides convenient
and the best-in-class international and local travel protection so you and your
loved ones can experience your Christmas adventures worry-free. It offers one
of the highest coverage for medical and evacuation expenses, highest
postponement limit, as well as 24/7 emergency assistance.
With Smart Traveller, you can also get additional savings
when purchasing for two or more people. It is also Schengen-accredited, so your visa
requirements are met. If you plan on taking multiple trips, AXA
also offers annual plans for frequent travelers.
Visit https://www.axa.com.ph/travel-insurance and
discover what could make your holiday trips not just merry, but also safe and
worry-free.