Our eyes are the windows to the world. Eyes give us enjoyment in seeing the wonderful world.
The eyes are one of the crucial sense organs which we have to take care in proper ways. Modern world consists of stress and pollution and eyes are the worst sufferers.
We
all have difficulties with our eyes at some point. Spending time outdoors
sometimes leads to itchy or eye irritation which has been the common problem
experienced by people of all ages. Related eye symptoms and signs of irritation
are like discomfort, dryness,
excess tearing, itching, grating, sandy sensation, smarting, ocular fatigue,
pain, scratchiness, soreness, redness, swollen eyelids, and tiredness.
Whether we are at home or
in office, our eyes, one of the most sensitive organs of the body, need utmost
protection from harmful factors present in the environment.
Dust, wind, sunlight—even
the air-conditioning in the office—can be detrimental to the health of our eyes.
As much as possible, maintain good eye health by ensuring that our eyes are
nourished and protected so that they can function properly and won’t bring any
problems.
So we should take care of our eyes in the many ways. Some useful tips to
protect our eyes, our window to the world, are therefore in order.
· “Re-wetting” - Working long hours in the office can take its
toll on our eyes, especially if our area is quite cold because of
air-conditioning. Exposure to such environment for long periods of time would
make our eyes dry and lose its natural lubrication quickly. This natural
lubricant or wetness is vital for them to function properly, aside from keeping
dirt away whenever dust particles enter our eyes. Re-wetting our eyes using eye
drops can do the trick. If not, trying blinking for a few moments to lubricate
the eyes.
· Rest
– Rest our eyes as long as we can during a
short break whether doing office work or household chores. Closing our eyes for
a few minutes can do wonders in reducing eye strain, headaches or fatigue. After
resting, wash the eyes with cold water to relax it, or you can look at
something “green” to rest the eyes. Speaking of eye strain, we will have less
of this issue if we use an LCD (liquid crystal display) monitor instead of the
bulky, flickering cathode-ray tube (CRT) type, especially if we spend long
hours in front of the computer. Just don’t forget to look away from the screen
(even if it’s LCD) from time to time to rest our eyes.
· Regular
eye check-up РThis may sound clich̩ but
still effective—“an ounce of prevention is better than a pound of cure.” To
prevent eye problems in the future or to treat it if indeed there are problems,
it’s best to have annual regular visits to the ophthalmologist. For those who
use glasses, have it checked regularly as well to ensure that it is of the correct
prescription.
· Clean,
clean, clean – Maintaining cleanliness is
emphasized further when it comes to the eyes. Eye infection usually starts with
dirty hands or fingers or even the nails, more importantly for those who rub
their eyes. Try to avoid rubbing the eyes as much as possible, if not, use a
clean handkerchief or any soft type of cloth to protect the eyes.
· Diet
– A well-balanced diet comprising of
fruits and vegetables is recommended. Food rich in Vitamins A, C and E, carrots
bursting with beta carotene, or even fish that is high in Omega 3 are highly
recommended. In addition, berries, cherries or pomegranates contain powerful
antioxidants and bioflavonoids to help strengthen the small blood vessels that
supply the eyes with oxygen and other nutrients.
But of course, these are
just simple ideas to keep our eyes healthy. Another healthy regimen that can be
considered is the consumption of oral supplements that can complement the
above-mentioned suggestions to help achieve overall eye health.
When it comes to oral
health supplements, top of mind consideration is BRAND’S® InnerShine® Berry
Essence made by BRAND’S®, a leader in health and wellness over the last 170 years.
It is a delicious, fruit-based, ready-to-drink essence with vital nutrients and
powerful antioxidants. With seven types of berries like acai berry, bilberry,
blackcurrant, chokeberry, cranberry, elderberry and strawberry, they combined
to form a “super berry” blend, providing nourishment and protection to the eyes
by simply drinking one chilled bottle a day.
BRAND’S® InnerShine® Berry
Essence is also fortified with Vitamins A, C, E, and
zinc. It contains no added artificial colorings or preservatives.
It is available at
Watsons, Landmark supermarkets, and Mercury Drug stores in the Greater Manila
area at an SRP of P85 per bottle.
Our eyes deserve the
special care it needs in order for us to see life and appreciate all that it
offers—and trust BRAND’S® InnerShine® Berry Essence to give us healthy and
beautiful eyes.
