Debunking the misinformation about dengue

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The World Health Organization (WHO) cited dengue fever as the world’s fastest-spreading mosquito-borne disease. The mosquito-borne viral disease typically found in tropical and sub-tropical climates spreads rapidly in more than 100 countries worldwide, affecting around 400 million lives annually.

The Department of Health reported a 40% increase in dengue cases compared to last year, and the high count went ahead of the usual rainy season in the Philippines. Nine local government units have reported a concerning rise in the number of dengue cases, with Quezon City already declaring an outbreak.

With the spike in numbers, there is also a lot of misinformation associated with the mosquito-borne viral disease. Real Talk Breaking News of Barangay Bell-Kenz, a health advocacy online series on Bell-Kenz Facebook page, puts to the fore the significance of right information amid the concerning rise of dengue cases in the Philippines.

Real Talk Breaking News guest medical expert Dr. Jay Ron Padua, a Pediatric Infectious Disease Specialist, shares that debunking some myths surrounding dengue is important to drive public awareness in seeking timely medical treatment.

Some of the common myths that can lead to misinformation about dengue:

• Myth #1. Dengue is just a mild disease.
• Fact: While most patients with dengue have no symptoms (asymptomatic) or present with mild symptoms, dengue can be severe and life-threatening in some patients especially if not detected early and managed adequately. 

• Myth #2. You can only get dengue once in your lifetime.
• Fact: Dengue virus has 4 distinct serotypes. Infection with 1 serotype will render lifelong immunity to that particular serotype and transient cross-protection against the other serotypes for a few months. Hence, getting the disease from the other 3 dengue serotypes is still possible!

• Myth #3. Dengue is highly contagious. You can easily get it from being around an infected person.
• Fact: Dengue isn't contagious, so it cannot be spread from person to person. It is only transmitted to humans via the bite of an infected female mosquito. 

• Myth #4. Dengue-infected mosquitoes only breed in dirty stagnant waters.
• Fact: The Aedes mosquitoes (the primary vectors of the dengue virus) breed by laying their eggs on stagnant water, regardless if it's clean or dirty. 

• Myth #5. Dengue is only prevalent during the rainy season.
• Fact: While we see an uptick of cases in the Philippines during the rainy months, the dengue virus is capable of infecting people all year round, thus the risk of infection remains constant. As long as the condition is favorable for the mosquitoes to survive, dengue outbreaks can occur at any season/time of the year.

Dr. Padua reiterates that dengue is preventable and treatable with the right information, knowledge and precautions. Individuals and communities can protect themselves from dengue by implementing the 5S Strategy by the Department of Health:

1. Search and destroy mosquito breeding sites

2. Seek early consultation at the nearest health care facility

3. Employ Self-protection measures like applying of insect repellents, wearing long protective clothing, use of mosquito nets

4. Support fogging and misting in the community during outbreaks

5. Sustain hydration

Watch the full episode of Real Talk Breaking News here. Stay updated with accurate and reliable information about dengue and other health topics that matter, follow Barangay Bell-Kenz on Facebook and YouTube.

Unilab Launches New Marvel-themed PowerCEEZ and UHP SuperGROW to Safeguard Your Kids’ Nutrition

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Philippines’ first Marvel-themed vitamin supplements for the young heroes

With raising a child comes great responsibility. That much is clear for every mom who hopes to nurture aspiring young heroes-at-heart. Regular vitamin supplementation, for one, on top of proper diet and healthy lifestyle, ensures a child’s overall growth, development, and immunity defense. It helps pave the way to safeguard their nutrition to help them reach their full potential.

L-R: Nerissa V. Innumerable, Unilab United Home Marketing Director; Anelle A. Forbes, Unilab Division Vice President and Consumer Cluster Head; Isabel Oli-Prats; Dr. Emaluz Parian De Los Angeles, Diplomate of Philippine Society for Pediatric Gastroenterology, Hepatology and Nutrition; Yasmin Mallari, Head of Unilab Corporate Media Group; Samantha Tengco, Unilab United Home Product Associate

Celebrating its 80th year of providing quality medicine and innovating to meet consumers’ evolving needs, UNILAB continues to make Alagang Unilab felt through its products as it proudly unveils its two new vitamins—PowerCEEZ and UHP SuperGROW,with packaging designs inspired by Marvel Super Heroes. Packed with essential nutrients for your growing heroes aged 4-12 years old, these quality vitamins help support children’s growth, development, and immunity alongside proper diet and a healthy lifestyle. These products empower parents to help their children unlock their limitless potential, all while having the comfort and stability of iconic superhero characters from their childhood.

PowerCEEZ swings in with immune-boosting power with Ascorbic Acid (Vitamin C) and Zinc. With packaging designs featuring fan-favourite Marvel characters Spider-Man and Ghost Spider, PowerCEEZ helps to boost the immune system and protects kids, the young superheroes-at-heart, from illnesses.

Meanwhile, UHP SuperGROW’s packaging design features Captain America and Captain Marvel and comes with a collectible Captain America-themed measuring cup. UHP SuperGROW has a powerful blend of Vitamins A, B Complex, C, D, and Zinc plus Taurine, Lysine, Zinc, and Chlorella Growth Factor (CGF), that is specifically formulated to support children's growth, development, and overall well-being.

KOLs and their children along with Isabel Oli-Prats and son, Daniel Freedom Prats

UNILAB’s Superhero Headquarters transforms into an action-packed hall as kids gather in their Marvel-inspired costumes for the launch of the two new vitamins – UHP SuperGROW and PowerCEEZ.

UNILAB introduces the first Marvel-themed vitamins in the Philippines through engaging conversations on parenting and importance of choosing the right vitamins for kids and childhood nutrition with (L-R) Jackie Go, Host; Dr. Emaluz Parian de los Angeles, Diplomate of Philippine Society for Pediatric Gastroenterology, Hepatology and Nutrition; Isabel Oli-Prats, Celebrity Mom Influencer; Samantha Tengco, Unilab United Home Product Associate

UNILAB upholds its commitment to quality and innovation, ensuring that all its products meet the four marks of its Quality Alaga standards: Subok at Napatunayan, Ayon sa Standards, Sinuring Mabuti, and Gawang World-Class.

Extensive research and studies are conducted to formulate products that meet the highest standards, using carefully selected materials and processes, along with top-tier facilities and capabilities to ensure world-class quality. This commitment applies to all UNILAB products, guaranteeing that PowerCEEZ and UHP SuperGROW carry the Quality Alaga promise.

The new range was introduced at Unilab’s “Super Hero Headquarters”, a themed launch event for PowerCEEZ and UHP SuperGROW

“Consistent nutrition is key to a child’s growth and immunity. With the right vitamins, parents can help boost their little ones’ development and defense against everyday health challenges” - Pediatrician said at the Unilab event.

Guests were also given a first look at the TV commercials of PowerCEEZ and UHP SuperGROW.

“Our mission has always been to support the health and well-being of Filipino kids, empowering them to grow strong and thrive," shares Nerissa Inumerable, UHP Marketing Director. "With the launch of PowerCEEZ and UHP SuperGROW, we are giving parents the confidence that their little heroes have the right daily nutrition to fuel their growth, strengthen their immunity, and unlock their full potential. This is more than just providing vitamins—it’s about setting up the next generation for a healthier, brighter future."

The Whack the Germs at the PowerCEEZ game zone where kids show off their speed and reflexes as they fight germs and boost their immunity in this fun and interactive game

The launch of PowerCEEZ and UHP SuperGROW wasn’t just about fun — it was a celebration of every child’s strength, resilience, and potential. Like their favorite superheroes, kids need the right support to grow, thrive, and stay strong against daily challenges.

The UHP SuperGROW game zone where little heroes put their strength and agility to the test, aiming for every shot as they power up for growth and development.

UNILAB continues to live out its purpose of working towards a healthier Philippines, one quality medicine at a time – with PowerCEEZ boosting their immune defenses and UHP SuperGROW providing essential nutrients for overall health and development, , parents can equip their little heroes with the power they need to take on every adventure. Try the new Marvel-themed vitamins, PowerCEEZ and UHP SuperGROW, and unlock your child’s limitless potential now! Available in leading drugstores and supermarkets nationwide.

POTEN-CEE’S 50TH-anniversary Campaign Bags Silver at the 60th Anvil Awards

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PascualLab Clinches First Anvil From the PR Society of the Philippines

As Pascual Laboratories, Inc.’s (PascualLab) flagship brand, Poten-Cee, celebrates over five (5) decades of serving the vitamin C needs of Filipinos, it continues to carve milestones in the health industry. At the 60th Anvil Awards at the Manila Hotel, PascualLab received a Silver Anvil from the prestigious PR Society of the Philippines (PRSP) for Poten-Cee's 50th-anniversary campaign, #FiftyFortifiedandForgingForward.

#FiftyFortifiedandForgingForward celebrates 50 years of Poten-Cee which began as pedia brand Infan-Cee. Originally launched to offer vitamin C supplementation, the brand has since evolved to meet the health requirements of various individuals and has adapted to the Filipinos' diverse health and lifestyle needs, including immunity support as brought to the fore by the recent pandemic. The campaign for internal and external audiences highlighted these innovations across various media platforms, including digital and Corporate Social Responsibility (CSR) initiatives.

For successfully capturing the milestones and meaningfully engaging stakeholders who helped shape Poten-Cee into the well-loved brand that it is today, the campaign met the award-giving body’s strict criteria. It was then shortlisted among a record-breaking 586 entries, with only 122 or 20% making the cut, earning PascualLab its first Anvil.

According to Mickey de Quiros, Anvil Committee Chairman: “While the volume of entries is impressive, we must remember that the Anvil Awards have always stood for one core principle—integrity. The true value of an Anvil lies not in the number of awards given, but in the quality of the work. So, as we honored winners, we are reminded that the recognition is a reflection of the impact they have on the communities and industries they serve. It is about creating meaningful change through well-crafted, thoughtful, and strategic campaigns.”

This 2025 and forging forward, Poten-Cee affirms its commitment to Filipinos.

Valerie Anne T. Sison, Group Product Head shared: “Quality and care are at the heart of PascualLab’s service. With Filipinos’ health needs front and center, Poten-Cee, will continue to move forward with health innovations tailor-fit for customers’ needs, offering benefits beyond immunity. We always go forward, true to our 50th-anniversary mantra.”

Poten-Cee is available in all leading drugstores and supermarkets nationwide and at PascualLab’s official Lazada, Shopee, and Tiktok stores.

https://www.lazada.com.ph/shop/pascuallab/?path=index.htm

https://shopee.ph/buyer/login?next=https%3A%2F%2Fshopee.ph%2Fpascuallabstore

https://www.tiktok.com/@officialpascuallab

CHERRY Floss & Go – Your Oral Care on the Go for Just P1,800!

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For travelers and those always on the move, maintaining your oral hygiene just got easier with the CHERRY Floss & Go.

This portable water flosser has an Ultra Jet Water Spray, ensuring a deep clean with powerful 140PSI. Whether you’re traveling or just need an efficient solution for your busy lifestyle, the CHERRY Floss & Go is the perfect companion.

Featuring three flossing modes—Soft, Normal, and Pulse—this device offers customizable cleaning to suit your needs. The 360° rotating nozzle ensures thorough cleaning from every angle, while the easy-to-refill removable water tank makes it convenient for frequent use. With a 1600mAh rechargeable battery, the Floss & Go offers long-lasting operation for up to two months.

Recharge it in just 3 to 4 hours using the Type-C charging port, and enjoy a max speed of 8800RPM for effective plaque removal. At just P1,800, the CHERRY Floss & Go is your must-have travel accessory for your oral health. 

                                                                                                                                                                      For more information:

CHERRY Shop PH: www.cherryshop.com.ph

Shopee: https://bit.ly/CherryPhShopee

Lazada: https://bit.ly/CherryPhLazada

Home Credit Philippines promotes a healthier lifestyle with Takbo #ParaSaLife

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Home Credit Philippines (HCPH), the country’s leading consumer finance company, is taking a significant stride toward promoting wellness and community engagement with its first-ever fun run, Takbo #ParaSaLife. Set to happen on Feb 16 at Parqal in Aseana City, this event invites Filipinos to kickstart the year on a healthy and active note.

HCPH champions overall wellness with the upcoming Takbo #ParaSaLife fun run happening on Feb 16. HCPH hosts regular community runs in Bonifacio Global City, to gear up for this event, encouraging everyone to join in the fun and fitness.

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Country’s leading consumer finance company encourages Filipinos

to start the year with good health and wellness to live more rewarding lives

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Organized in partnership with WeKenRun, a local running group established by well-known marathon coach Ken Mendiola, Takbo #ParaSaLife caters to all levels of runners with race categories of 1K, 3K, 5K, and 10K.

With this initiative, HCPH strengthens its commitment to empowering Filipinos to live more rewarding lives. Beyond offering financial solutions, the company seeks to promote holistic well-being—encompassing physical, mental, and emotional health—by creating opportunities for communities to come together and embrace a healthier lifestyle.

“Home Credit is committed to empowering Filipinos to live the life they deserve, and this extends beyond financial well-being. Beyond providing financial services, with this run we are encouraging Filipinos to improve their overall well-being, enabling them to do more #ParaSaLife,” Sheila Paul, Chief Marketing Officer of HCPH said.

Takbo #ParaSaLife is open to all participants, from HCPH employees, family, friends, and customers to fitness enthusiasts and those beginning their wellness journey. Registration fees vary by race distance: PhP500 for the 1K, PhP900 for the 3K, PhP1,000 for the 5K, and PhP1,200 for the 10K. Each category includes exciting perks such as an event shirt, finisher’s medal, loot bag, and bib holder, depending on the selected distance.

“This initiative is about more than just running. It is about building a community that supports one another in achieving better health and wellness. We hope this event will inspire individuals to build lasting, healthy habits that empower them to achieve more life goals,” Paul added.

Freebies await all participants, and podium finishers in the 10K, 5K, and 3K race categories can look forward to exciting cash prizes. Winners in the 10K category will each receive PhP10,000, with PhP8,000 awarded to second place and PhP6,000 to third. In the 5K category, the first-place winners will take home PhP6,000, followed by PhP3,000 for second place and PhP2,000 for third. For the 3K category, the champion will earn PhP3,000, while second and third place will receive PhP1,500 and PhP1,000, respectively.

Events like the Takbo #ParaSaLife are more crucial than ever, especially in light of recent data from the World Health Organization (WHO) that highlighted the global rise in physical inactivity, a major risk factor for chronic diseases. The Philippines is among the countries with the highest rates, with 39.7 percent of the population affected by the lack of physical activity.

Sign up for Takbo #ParaSaLife today and take a step toward a healthier, more rewarding life! Visit this link to register and learn more about this exciting event.

To know more about the latest updates from HCPH, check out its official website, www.homecredit.ph. You may also follow its official Facebook, Instagram, and TikTok accounts.

Home Credit Philippines is a financing company duly licensed and supervised by the Securities and Exchange Commission (SEC) and the Bangko Sentral ng Pilipinas (BSP).

New Year, Healthier You: Kickstart 2025 with the CHERRY Smart Blood Pressure Monitor

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After the decadent Christmas season, many of us are looking to put our health first as we enter January 2025. Taking care of your health comes first, whether that means eating healthier, managing stress, or increasing physical activity. 

The CHERRY Smart Blood Pressure Monitor is a straightforward yet effective tool to assist you in maintaining your health objectives. With the help of this gadget, monitoring your blood pressure from the comfort of your home is now simpler than ever, allowing you to begin the year in the best possible health.

It's a fantastic opportunity to get back on track and track important health metrics after the holiday celebrations, when diets may have dropped and stress levels may soar. Regular blood pressure checks are made simple and dependable with the CHERRY Smart Blood Pressure Monitor. All you need to do is set up a calm, comfortable space, sit back, roll up your sleeves, and connect the gadget to your phone. You can watch your progress over time with the monitor's smooth pairing with the CHERRY IoT Solutions app, which stores up to 2x99 memory records.

Reading your results is made simple by this smart device's 3.2-inch big screen with a four-color backlit LCD display. It provides you with a thorough assessment of your cardiovascular health, even identifying irregular heartbeats. Frequent monitoring can promote lifestyle modifications like starting a new fitness program and eating a healthier diet, as well as aid in the early detection of hypertension.

Commit to improved health and easy blood pressure control at the beginning of 2025. For just PHP 3,500, get your CHERRY Smart Blood Pressure Monitor and take charge of your health in the coming year!

For more information, visit:

CHERRY Shop: www.cherryshop.com.ph

Shopee: https://bit.ly/CherryPhShopee

Lazada: https://bit.ly/CherryPhLazada

New Year, New Bod: Here are 5 tips on achieving your fitness journey this 2025 with Century Tuna

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The New Year is the perfect time to reset, refocus, and recharge your health goals. As the ultimate partner for a healthy lifestyle, Century Tuna is here to help you jumpstart your 2025 fitness journey with simple yet effective tips that you can incorporate into your daily routine. Whether you're just starting or looking to elevate your progress, Century Tuna has your back every step of the way.

Here are five practical fitness tips from Mauro Lumba, the Century Tuna Superbod 2014 champion and personal fitness coach to Century Tuna brand ambassadors Aga Muhlach and Richard Gomez, to guide you to the best you:

Start Small, Stay Consistent

Start your fitness journey with small, consistent steps. Photo by Freepik

Big goals are achieved through small, consistent steps. Begin with manageable changes, like adding a 15-minute walk to your daily routine or swapping unhealthy snacks for nourishing options like Century Tuna Flakes in Oil. These small efforts compound into significant results over time.

Plan Balanced, Nutritious Meals

Fuel your fitness journey with Century Tuna and Grilled Sweet Potato 

Your fitness goals are fueled by what’s your plate. Incorporate protein-rich foods like Century Tuna into your meals to support muscle recovery and boost energy. With a variety of flavors, including Herbs and Paella, Century Tuna makes eating healthy both easy and delicious.

Hydrate, Hydrate, Hydrate

Make sure to be hydrated during your workout. Photo by Freepik

Staying hydrated is crucial for overall health and fitness. Carry a water bottle wherever you go and stay hydrated to maintain energy levels, aid digestion, and improve your workout performance.

Move More, Every Day

Just like Century Tuna brand ambassadors Richard Gomez and Aga Muhlach, you can be consistent in your fitness journey.

You don’t need a gym to stay active. Find an activity you love—dancing, biking, or yoga—and make it part of your routine. Take inspiration from Century Tuna ambassadors Richard Gomez and Aga Muhlach, who began their fitness journeys 10 months ago and have been consistently incorporating exercise into their busy lifestyles ever since.

Keep Your Goals Realistic and Track Progress

Set realistic workout plans using a journal or a fitness app. Photo by Freepik

Set realistic goals and celebrate your milestones along the way. Progress, no matter how small, is still progress. Keep a journal or use a fitness app to track your achievements and keep yourself motivated.

#TheBestYouStartsNow, and the New Year is the best time to take that first step on your #JourneytoSuperbod. With Century Tuna by your side, becoming the best you has never been more attainable.

For more information, please visit https://centurytuna.ph/ or follow Century Tuna on Facebook at https://www.facebook.com/centurytuna or @centurytunasuperbods on Instagram for more updates.

This Holiday Season, GO NATURAL With PascualLab’s PELARGO!

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One of the pioneers in herbal medicine unveils its newest natural health product this colds season.

Say goodbye to sniffles and hello to wellness! Pascual Laboratories, one of the Philippines’ top pharmaceutical companies, introduces PELARGO—a natural solution to help ease common cold symptoms and keep you feeling your best this holiday season. 

PascualLab, one of the pioneers in phyto or plant-based medicines in the Philippines​ and home of the no. 1 natural cough remedy Ascof Lagundi,¹ C-Lium Fibre and other natural-based offerings now comes PELARGO, derived from the Pelargonium sidoides

For centuries, the root of Pelargonium sidoides DC. or South African geranium has been used for the treatment of common colds in South Africa and in Europe.

It helps relieve cold symptoms such as

•         Nasal Congestion
•         Runny Nose
•         Sneezing
•         Headache

Pelargonium sidoides DC. Root (PELARGO) works as a natural decongestant that loosens mucus and hastens its flow.²

Research results from 5 clinical trials involving 833 adults show that Pelargonium sidoides DC. Root extract consistently demonstrated efficacy, lessening the severity and shortening the duration of cold symptoms.²^,

So for relief from common cold symptoms especially this holiday season, #GoNaturalWithPelarGo! #BTS #BreakTheSipon

PelarGo is available in Mercury Drug, Watsons, and Rose Pharmacy outlets nationwide and at PascualLab’s official Lazada, Shopee, and TikTok stores. 

IF SYMPTOMS PERSIST, CONSULT YOUR DOCTOR.

Shopee: https://tinyurl.com/shopeepelargo

Lazada: https://tinyurl.com/pelargo-lazada

TiktokShop:https://tinyurl.com/tiktokpelargo.

Sources:

1  IQVIA data as of 2024

2. Moyo, Mack and Van Staden, Johannes. Medicinal properties and conservation of Pelargonium sidoides DC. In https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7127097/ Accessed October 2024.

Sen. Robin Padilla with global experts push the legalization of medical cannabis for cancer pain management

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Senator Robinhood “Robin” Padilla, championing the legalization of global cannabis in the Philippines with international medical cannabis expert Dr. Shiksha Gallow lead the press conference held on December 19 at the Solaire Resort in Parañaque City, on the latest clinical updates on the use of medical cannabis, citing various benefits from it.

Leading global cannabis expert Dr. Shiksha Gallow joined Senator Padilla in pushing for the legalization of medical cannabis in the Philippines to help alleviate severe pain experienced by cancer patients and other Filipinos suffering from chronic illnesses.

Senator Padilla said enacting a law on medical cannabis will help patients, particularly children and their family, who have a difficult time acquiring it. “Ito na ang pinakamura at pinaka-epektibo na puwede pong i-subsidize ng gobyerno,” Sen. Padilla said during the conference.

Senator Padilla has filed Senate Bill 2573 or the Cannabis Medicalization Act of the Philippines which is pending in the Senate plenary. He said this is the first time that a bill on medical cannabis has reached the Senate floor. This legislation seeks to establish a regulated system for cultivating, distributing, and prescribing medical cannabis to provide relief to Filipinos suffering from cancer and chronic illnesses.

Photo from left to right: Dr. Angel Gomez, (Past President, Philippine Society of Anesthesiologists, Board Member, Masikhay Research Board Member, PSCM); Mr. Wayne Gallow (Holistic Integrative Healing Institute Business Development); Dr. Shiksha Gallow; Senator Robinhood Padilla; Dr. Gem Mutia (Founder, Philippine Society of Cannabinoid Medicine); and Dr. Peter Quilala (Board Member Philippine Society of Cannabinoid Medicine

During the press conference, global cannabis experts highlighted the benefits of medical cannabis and shared latest findings in clinical studies for medical cannabis and cited that the Philippines could very well position itself as the medical cannabis hub in Asia.

“The issue of medical cannabis is not just about legislation, it is about humanity. I urge you to vote in favor of this bill, not just as lawmakers, but as human beings who stand for the dignity and welfare of every Filipino,” Dr. Gallow said.

She cautioned that delays could mean losing the chance to make a real difference. Backed by science and patient needs, she called on lawmakers to respond urgently, adding that the Philippines could take the lead in advancing medical cannabis in Asia.

“Thailand has opened up cannabis but now it’s time for the Philippines to give it a try. I believe Philippines can lead medical cannabis in Asia,” Gallow said.

Global and local experts also ensure that cannabis a safer and more accepted option for medical treatment.

“It’s time because patients need it, the science supports it,” Gallow said.

According to Gallow who administers medical cannabis to her patients, it can be used for various conditions such as chronic pain, auto-immune inflammatory conditions such as multiple sclerosis, rheumatoid arthritis, insomnia, epilepsy, cancer, ADHD and autism.

Advancing care for Filipinos

The discussion also touched on Senate Bill (SB) No. 2573, known as the Cannabis Medicalization Act of the Philippines, authored by Senator Robinhood Padilla which outlines a regulated system for the cultivation, distribution, and prescription of medical cannabis for qualified patients, aiming to improve pain management options and address debilitating medical conditions across the country.

Senator Padilla is hopeful about the passing of the bill, stating that it is already on track for its third Senate reading after a series of interpolations. He also shared insights on global best practices in the use of medical cannabis, describing it as a revolution.

"I have spoken with fellow senators about the evidence-based use of cannabis. I saw for myself the difference between recreational and medical cannabis. Nakita natin yung malaking pagkakaiba na recreational cannabis makes you high samantalang and medicinal cannabis ay may therapeutic benefits," Senator Padilla said.

Sen. Padilla also shared updates from his Israel visit, where he gained insights into the safety and quality standards of pharmaceutical cannabis, describing it as both clean and organic.

He said that medical cannabis remains safe even if misused. "Kapag ang medical cannabis ay inabuso, wala pong negatibong epekto. Napakadali nitong kontrolin dahil may mga umiiral nang batas ang Dangerous Drugs Board. Ang binabago lang natin sa batas ay gawing legal ang paggamit nito bilang gamot."

Medical cannabis has been shown to address a range of conditions supported by evidence-based studies, including cancer, chronic pain, autoimmune inflammatory diseases (such as rheumatoid arthritis and multiple sclerosis), epilepsy, insomnia, wasting syndrome (linked to HIV/AIDS), attention deficit hyperactivity disorder (ADHD), and autism, among others.

Expert insights from global and local leaders

The event highlighted globally recognized Cannabis Clinician Dr. Shiksha Gallow, known for her pioneering work in South Africa, including leading clinical trials on replacing opioids with cannabis for pain management.

Her husband, Wayne Gallow, who was paralyzed after a motorcycle accident, shared how medical cannabis aided his recovery specifically in pain management and patient support. “"You guys have an unbelievable opportunity to do things better than the other countries that are surrounding you," he said.

Filipino experts also weighed in on the importance of local implementation. Dr. Gem Marq Mutia, founder of the Philippine Society of Cannabinoid Medicine, stressed the need for educating healthcare providers on cannabinoid treatments; Dr. Peter Quilala, a board member of the same organization, underscored the value of locally conducted research to shape policies; and Dr. Angel Gomez, past president of the Philippine Society of Anesthesiologists, highlighted cannabis' role in pain management for palliative care.

Growing calls for cannabis legalization in the Ph

Cannabis remains classified as an illegal substance under Republic Act 9165, the Comprehensive Dangerous Drugs Act.

Last February, the Department of Health (DOH) has reminded the public that “the use of marijuana remains punishable by law unless granted a compassionate special permit issued by the Food and Drug Administration (FDA)”. Such permits allow limited use and importation of medical cannabis for specific patients.

However, growing evidence of its therapeutic potential has prompted increasing scrutiny of its prohibition. Medical professionals and patient advocacy groups have consistently called attention to the benefits of cannabis in treating debilitating conditions, urging lawmakers to reconsider its legal status.

The DOH has acknowledged ongoing efforts to legalize medical cannabis but stressed the importance of grounding any initiatives in robust scientific evidence, while carefully evaluating their cost-effectiveness and public health impact.

Paving the way for compassionate healthcare

For Senator Padilla, advocating for medical cannabis addresses deep-rooted deficiencies in the healthcare system, saying: “Nahuhuli na po tayo. Sa isyu ng cannabis, ang dami na nating dapat ginawa. Ang Australia at iba pang bansa, nagtatanim na ng hemp. Pero dito sa atin, bawal pa rin. Bakit ba hindi natin matanggap ang cannabis bilang gamot? Matagal na itong ginagamit bilang lunas."

Senate Bill No. 2573 is gaining momentum as advocates continue to push for its passage. The proposed legislation lays the groundwork for a highly regulated medical cannabis program that promotes safety, access, and accountability.

Senator Padilla envisions the Philippines becoming a center for cancer treatment in Asia and expressed confidence that the President will support the bill if presented properly.

With developments underway, proponents remain optimistic that the Philippines will soon join a growing list of nations leveraging medical cannabis to bridge gaps in healthcare.

The initiative seeks to provide relief to patients while upholding stringent safeguards to prevent misuse, ultimately positioning the country as a leader in affordable, safe, and accessible healthcare solutions.

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“Medical cannabis” refers to the therapeutic use of cannabis and its derivatives to alleviate symptoms of various medical conditions, can treat specific ailments or symptoms, such as chronic pain.

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How to keep it fit and festive this holiday season with Century Tuna

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The holidays are not just a time of gift-giving but also a time for festive feasts with family and friends. It’s a time where everyone gets the chance to prepare their special recipes and devour their favorite dishes in one sitting.

Century Tuna, with its extensive flavor offerings, makes it easy to incorporate into various holiday recipes, ensuring your Noche Buena and Media Noche celebrations have delicious, satisfying meals that everyone will love. Packed with Omega 3 DHA that’s good for the heart and mind, Century Tuna is also low in cholesterol and has no preservatives added, ensuring that you can prioritize your health and fitness even during the holiday season.

Creamy tuna pesto made with Century Tuna Flakes in Oil

For pesto lovers, you can never go wrong with Century Tuna Flakes in Oil. Simply whip up your favorite pesto sauce and combine it with the tuna and you have an easy pesto recipe that never compromises in taste. You can season to your heart’s desire and even add extra creaminess with parmesan cheese to transform the dish.

Tuna lumpiang shanghai made with Century Tuna Hot and Spicy

Instead of the usual pork giniling, you can also spice up your classic lumpiang shanghai recipe with Century Tuna Hot and Spicy. Mix in familiar ingredients like chopped carrots with sliced mushrooms and a cheese of choice and you have yourself a special holiday lumpia recipe that can be the star of your holiday feast. If you want more spice, you can even chop up some siling labuyo to add to your recipe for that extra kick that all Filipinos love.

Paella made with Century Tuna Chunks Spanish Style

Are you up to serving your family and guests some umami flavor? Why not try cooking seafood paella with Century Tuna? Century Tuna Chunks Spanish Style is the perfect ingredient to add depth and flavor to your meal as it blends perfectly with the flavor profiles of mixed veggies, seafood, and chorizo. Just garnish with toppings of your choice and you can have a healthy and hearty meal for family and friends.

Sandwich made with Century Tuna with Calamansi

Photo by Freepik

If you’re looking into creating some light snacks or appetizers for the holidays, Century Tuna ambassador Richard Gomez has the perfect tuna sandwich recipe. Using Century Tuna with Calamansi, he prepares the tuna with mayonnaise, yogurt, white onions, and a squeeze of lemon. Add parmesan for that cheesy flavor and celery for the extra crunch and you get a refreshing sandwich to pair with your classic holiday dishes.

Brown Rice with Century Tuna Chunks in Vegetable Oil

Photo by Freepik

If you want a break from festive dishes and keep it simple but healthy, you can always opt for Century Tuna ambassador Aga Muhlach’s favorite way of getting his protein fix. Simply add Century Tuna Chunks in Vegetable Oil to warm brown rice. You won’t need any extra fanfare, it’s a healthy palate cleanser that can help you reset and stay energized for any holiday activity.

This holiday season, Century Tuna is the perfect partner to elevate your Noche Buena and Media Noche with family and friends. Offering a variety of versatile, nutritious meal options, it allows you to enjoy festive celebrations without compromising your fitness goals.

May it be with Goma’s refreshing tuna sandwich recipe or Aga’s simple but healthy meal, with Century Tuna, you can start your #JourneytoSuperbod any time of the year. Even during the holiday season with elaborate feasts served for celebrations, there’s no best time to start your fitness journey, but now.

For more information and recipes, please visit https://centurytuna.ph/ or visit Century Tuna on Facebook at https://www.facebook.com/centurytuna or @centurytunasuperbods on Instagram for more updates.

Understanding the health hazards of volcanic ashfall

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Mount Kanlaon, one of the 24 active volcanoes in the Philippines erupted and spewed a voluminous ash column up to 3,000 meters on December 09. The second eruption of Kanlaon this year, the volcano in Negros released 4,638 tons of sulfur dioxide prior to its eruption.

Sitting on the Pacific “Ring of Fire,” The Philippines is no stranger to volcanic activity. Another active volcano, the Taal volcano has recorded at least 38 eruptions in the last 450 years. The 2020 major eruption of Taal volcano blasted heavy ashfall into the air, which reportedly reached as far as Metro Manila, Calabarzon, and Central Luzon. The Department of Health has continuously warned the public about the health risks that are associated with ashfall.

In light of recent events, Barangay BK, an online health platform with an advocacy to inform and educate about medical issues and concerns of interest to Filipinos breaks down the health risks of volcanic smog and ashfall on on Bell-Kenz Pharma Facebook page

According to Dr. Johnson See, a medical specialist on Adult Pulmonary and Critical Care, inhalation of ash can cause nasal irritation and discharge, sore throat, coughing, wheezing, and breathing difficulties, especially among children, the elderly, and people with asthma. The featured medical expert on Barangay BK’s Breaking News, Dr. See cites long term exposure to volcanic ashes is linked to other health issues such as bronchitis, Chronic Obstructive Pulmonary Disease, and other respiratory disorders.

Volcanic particles have health risks on the eyes according to the Department of Health. Common eye concerns include irritation, acute conjunctivities, and corneal abrasion. Volcanic ash can trigger reddening, skin irritation, and secondary infections due to scratching.

Dr. See advises individuals with pre-existing pulmonary conditions like asthma, bronchitis, and emphysema to take extra precaution measures and avoid exposure to the ash particles. Staying indoors, closing the doors and windows, and putting damp towels at thresholds can minimize exposure to ash particles. Adjust air conditioners and air purifiers on the recirculation settings to prevent outside air from entering the room, and circulate clear air in your homes.

If adults have to go outside, wearing respiratory protection such as medical or surgical masks, goggles, eyeglasses, or wet handkerchiefs can reduce the chances of exposing oneself to ashfall. Hydrate, and drink plenty of fluids to ease throat and nasal irritation. Keep medications handy such as asthma inhalers, and COPD medicines.

Monitor the news, remain vigilant and prepare your emergency bag for necessary evacuation. And if you are experiencing discomfort while breathing, or bronchitis-like illnesses, seek immediate medical attention.

Learn more about the health risks of volcanic ashfall and smog, including the safety measures you can take, watch Barangay BK on Bell-Kenz Pharma Facebook page.

Ready to Get Intimate? Here Are 5 Sexual Health Essentials You Must Know

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The wisdom holds true: prevention is better than treatment. In the case of our sexual health, this cannot be more true. Whether you’re looking to protect yourself from sexually transmitted infections (STIs), prevent an unintended pregnancy, or simply want to feel more informed, knowing all the sexual and reproductive health options available to you is the first step. From trusted contraceptives to tools that help track your fertility, there’s a world of resources designed to support your sexual well-being and empower your decisions.

According to the 2022 Philippine National Demographic and Health Survey (PNDHS), 98 percent of the women surveyed, aged 15 to 49 years old, said that they know at least one contraception method. The most popular method is pills (97%), followed by condoms (96%), female sterilization (86%), and injectables (85%). 

While this widespread awareness is encouraging and a step in the right direction, merely knowing one method isn't enough to fully empower individuals to take control of their sexual health. There are a myriad of options available to keep everyone’s sexual health robust as well as pleasurable. It's important to understand these options, their benefits, and how these align with personal health goals and lifestyle choices for a positive and holistic experience.

Expanding your sexual and reproductive health arsenal

Any time is a good time to learn about the various sexual health products available to you. With that being said, here are some products that you should know about to help you be confident and in control of your sexual health decisions.

1. Condoms

One of the popular contraceptive options available in most drugstores and convenience stores, these thin sheaths of latex act as a barrier, catching the semen, thus reducing the chances of pregnancy. When used properly, condoms are 98 percent effective at preventing pregnancy. They also prevent fluids from mixing during intercourse, lowering the risk of contracting a number of STIs. 

2. Birth Control Pills

A popular option for women, birth control pills, also known as oral contraceptive pills, are hormone-containing medications ingested to prevent pregnancy. These safely inhibit ovulation and thicken the mucus lining of the cervix which makes it harder for the sperm to enter the uterus. 

Oral contraceptive pills come in two variations: combination pills (COCs) which contain estrogen and progestin, and progestin-only pills (POPs or mini pills) which, as the name suggests, exclusively contain progestin and are best for breastfeeding women as they don’t affect lactation and infant growth. Pills must be taken daily in order to be effective which means regular reminders are necessary to be consistent.

An emergency contraception approach called the Yuzpe method can be used to prevent pregnancy after unprotected intercourse. It involves taking a higher dose of oral contraceptive pills within 72 hours, followed by a second dose after 12 hours. Although this method works, it is highly advised to only use this as a backup plan, not as a recurring practice to avoid potential side effects.

3. Lubricants

Much like condoms and contraceptive pills, intimate lubricants are also widely accessible products. These slippery fluids help reduce dryness and friction during intercourse, making it more pleasurable and satisfying. 

Lubricants, or lubes, come in a variety of bases, each with its own advantages. The most common are water-based, oil-based, and silicone-based lubricants. Water-based lubes are the most versatile. These are safe to use with most condoms and do not stain fabrics. In contrast, oil-based lubricants can stain sheets and are not recommended to be used with latex condoms, as latex tears in contact with oil-based substances.

Additionally, lubricants are not only used for foreplay and pleasure. It’s also used to reduce the likelihood of vaginal tears and anal fissures, making sex safer.

4. Ovulation Test Kits 

Ovulation test kits help women know when they’re likely to be fertile. These kits detect the presence of luteinizing hormones (LH) in urine which is released when a woman is ovulating. They are generally very accurate but can be influenced by medications, medical conditions, and irregular menstrual cycles. For women who are actively trying to either conceive or avoid pregnancy, tracking ovulation cycles is crucial. 

5. Pregnancy Test Kits 

Pregnancy test kits are available at most drugstores and clinics and have a 99 percent accuracy, with the most accurate results typically showing within the first two weeks after a missed menstrual period.

Test kits analyze a sample of your urine to detect a hormone known as human chorionic gonadotropin (hCG), which is produced by the placenta during pregnancy. When it detects that the hCG levels are high, it shows a positive result. In this case, it is advised to see a doctor, midwife, or local health center to confirm the pregnancy and receive guidance on what steps to take next. 

Broadening your understanding of sexual and reproductive health options isn’t just about making informed choices but also gaining confidence and autonomy over your sexual well-being. Alongside expanding your knowledge, it’s equally vital to ensure that the information you rely on comes from a trusted and reliable source such as the new leading sexual and reproductive health online platform: TRUST.ph website. 

TRUST.ph provides clear, dependable, and accurate resources concerning sexual and reproductive health. Apart from health articles and expert studies, it also offers other useful and helpful features such as an empathetic AI chatbot named ai-Thea who can answer all your SRHR questions, interactive quizzes to explore contraception methods or to assess the likelihood of a pregnancy, and a directory of trusted stores and clinics for quick reference and access to contraceptives.