New Year, New Bod: Here are 5 tips on achieving your fitness journey this 2025 with Century Tuna

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The New Year is the perfect time to reset, refocus, and recharge your health goals. As the ultimate partner for a healthy lifestyle, Century Tuna is here to help you jumpstart your 2025 fitness journey with simple yet effective tips that you can incorporate into your daily routine. Whether you're just starting or looking to elevate your progress, Century Tuna has your back every step of the way.

Here are five practical fitness tips from Mauro Lumba, the Century Tuna Superbod 2014 champion and personal fitness coach to Century Tuna brand ambassadors Aga Muhlach and Richard Gomez, to guide you to the best you:

Start Small, Stay Consistent

Start your fitness journey with small, consistent steps. Photo by Freepik

Big goals are achieved through small, consistent steps. Begin with manageable changes, like adding a 15-minute walk to your daily routine or swapping unhealthy snacks for nourishing options like Century Tuna Flakes in Oil. These small efforts compound into significant results over time.

Plan Balanced, Nutritious Meals

Fuel your fitness journey with Century Tuna and Grilled Sweet Potato 

Your fitness goals are fueled by what’s your plate. Incorporate protein-rich foods like Century Tuna into your meals to support muscle recovery and boost energy. With a variety of flavors, including Herbs and Paella, Century Tuna makes eating healthy both easy and delicious.

Hydrate, Hydrate, Hydrate

Make sure to be hydrated during your workout. Photo by Freepik

Staying hydrated is crucial for overall health and fitness. Carry a water bottle wherever you go and stay hydrated to maintain energy levels, aid digestion, and improve your workout performance.

Move More, Every Day

Just like Century Tuna brand ambassadors Richard Gomez and Aga Muhlach, you can be consistent in your fitness journey.

You don’t need a gym to stay active. Find an activity you love—dancing, biking, or yoga—and make it part of your routine. Take inspiration from Century Tuna ambassadors Richard Gomez and Aga Muhlach, who began their fitness journeys 10 months ago and have been consistently incorporating exercise into their busy lifestyles ever since.

Keep Your Goals Realistic and Track Progress

Set realistic workout plans using a journal or a fitness app. Photo by Freepik

Set realistic goals and celebrate your milestones along the way. Progress, no matter how small, is still progress. Keep a journal or use a fitness app to track your achievements and keep yourself motivated.

#TheBestYouStartsNow, and the New Year is the best time to take that first step on your #JourneytoSuperbod. With Century Tuna by your side, becoming the best you has never been more attainable.

For more information, please visit https://centurytuna.ph/ or follow Century Tuna on Facebook at https://www.facebook.com/centurytuna or @centurytunasuperbods on Instagram for more updates.

The CHERRY 4-in-1 Cordless Vacuum & Blower: A Must-Have after the Holidays

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Maintaining a clean and organized house can be difficult during the post-holiday season. It's simple for dirt, crumbs, and trash to gather throughout the chaos of cooking, wrapping gifts, and entertaining. The CHERRY 4-in-1 Cordless Vacuum & Blower serves as a flexible answer to all of your cleaning requirements. This useful tool is the ideal companion after the holidays because it can be used for anything from blowing away leaves to cleaning floors.

Its remarkable specifications guarantee efficiency and power. For deep cleaning, it has a powerful 12,000Pa vacuum mode; for minor jobs, it has a 6,000Pa option. Its four-in-one capabilities—vacuum, suction, pump, and blower—make it perfect for a range of cleaning applications. The HEPA filter makes sure that even the smallest particles are caught, enhancing the quality of the air, while the strong blower is excellent for removing dust, leaves, or holiday decorations. Its high-speed 100,000 RPM motor provides outstanding power to handle challenging tasks, and its Type-C charging connector and assortment of accessories make it convenient for use in a variety of settings. At PHP 1,800, it's a cost-effective investment that enhances your household cleaning regimen.

The CHERRY 4-in-1 Cordless Vacuum & Blower is an essential tool for deep cleaning after a holiday, cleaning up after a celebratory family meal, or clearing away decorations. You can switch between blowing, cleaning, and even pumping air for inflatables with ease thanks to its adaptability. Holiday messes will seem like a thing of the past because to its powerful performance and stylish, cordless design, which makes it easy to move around your house. Use the CHERRY 4-in-1 to keep your area pristine throughout the year!

For more information, visit:

CHERRY Shop: www.cherryshop.com.ph

Shopee: https://bit.ly/CherryPhShopee

Lazada: https://bit.ly/CherryPhLazada

PETRON TREATS Redefines Roadside Convenience with a Fresh Look and Exciting Innovations

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More revitalized stores, new products, and the perfect stopover experience for Filipino motorists

PETRON TREATS, the convenience store chain of industry leader Petron Corporation, continues to bring a new era of convenience to Filipino travelers with its relaunched stores and exciting new features that cater to motorists and commuters alike. Combining modern aesthetics, quality food service, and a dynamic vibe, PETRON TREATS sets itself apart as more than just a pit stop.

From expressways to urban centers, PETRON TREATS now offers more than just convenience—it’s a destination.

PETRON TREATS store opening at TPLEX Poroc, Pura, Tarlac.

Fresh Look, Fresher Delights

PETRON TREATS has undergone a stunning transformation with a bright, clean, and vibrant design that welcomes customers the moment they walk in. Stores feature a modern interior, organized shelves, and colorful displays, providing a spacious, inviting environment for families, friends, and solo travelers. Adding to the upbeat atmosphere, each store offers a curated Spotify playlist of happy pop tunes designed to lift spirits and bring a sense of fun to every visit.

Freshly Baked Goodies and Signature Drinks

The in-store bakery is a centerpiece of the new PETRON TREATS experience, serving up freshly baked breads and pastries. From warm, fluffy pan de sal to cheesy ensaymada, customers can indulge in delicious, oven-fresh delights perfect for a quick snack.

Complementing this is the PETRON TREATS Coffee Corner, featuring Signature Coffee Blends. Whether you’re craving a smooth Americano, a frothy cappuccino, or velvety hot chocolate, the coffee corner ensures every visit is cozy, comforting, and energizing.

Adding a refreshing twist to its beverage menu, PETRON TREATS has launched BESTEA, its house-blend Calamansi Iced Tea. With its zesty, refreshing flavor, BESTEA is set to become a traveler’s favorite, especially for those seeking a light, citrusy pick-me-up on the road.

TREATS Food Service Counter offering freshly-baked breads, hot and cold beverages, and ready-to-eat products.

Major Store Highlights

The PETRON TREATS revitalization program spans key travel corridors and urban centers. Notable highlights include:

• Expressway Expansion: Dominating the major routes, new TREATS stores along NLEX, SLEX, STAR, and TPLEX offer unparalleled accessibility and convenience to travelers.

• TPLEX Stores: Back-to-back opening of new and bigger TREATS outlets on TPLEX Northbound and Southbound. Both premier stops with a full bakery, food service facility, and spacious dining area, these new TREATS stores offer travelers hearty meals, snacks, and a place to relax before hitting the road.

• Reopening of the much-anticipated TREATS along Edsa-Connecticut: Strategically located along one of Metro Manila’s busiest highways, this TREATS store caters to motorists, office workers, and commuters with quick snacks, coffee, and essentials.

Ongoing since 2023, the continuous rollout of revitalized and upgraded TREATS stores reflects Petron’s commitment to providing customers with a world-class roadside experience, reinforcing its “Tapat Sa’yo” promise .

Loyalty and Rewards: Petron Value Card Synergy

Beyond convenience, PETRON TREATS is working hand-in-hand with the Petron Value Card (PVC) to deliver exciting rewards for its loyal customers. Motorists can enjoy exclusive promos, earn points with every purchase, and avail themselves of rewards from fuel and retail items.

This synergy between PETRON TREATS and Petron’s fuel offerings ensures motorists get the best of both worlds—top-tier fuel services and premium in-store experiences.

A Community Hub

PETRON TREATS goes beyond convenience. With special treats, engaging promotions, and a welcoming atmosphere, it is set to become a community hub where travelers can relax, reconnect, and create moments of joy on the road.

Having served Filipino motorists for over 90 years, Petron Corporation remains at the forefront of innovation, continually adapting to meet the evolving needs of its customers. Staying true to its “Tapat Sa’yo” commitment, PETRON TREATS is now a place where travelers can enjoy moments of comfort, joy, and connection. Experience this exciting transformation for yourself at a PETRON TREATS store on your next road trip.

Please ‘Like’ and ‘Follow’ Petron Corporation and TreatsPH on Facebook for the latest updates, and Petron Rewards on Facebook for the latest promotional announcements.

HONOR Sets New Guinness World Record for HONOR X9c 5G!

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Manila, Philippines, January 6, 2024 – It is official! Leading smart devices provider HONOR Philippines created history as its upcoming phone HONOR X9c 5G just set a new Guinness World Record for “The Most People Performing a Mobile Phone Drop Test Simultaneously” after 264 participants simultaneously dropped the latest HONOR X9c 5G. The toughest phone HONOR X9c 5G is set to be officially launched on January 10 live on Facebook (https://bit.ly/X9cLaunch_PR).

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HONOR X9c 5G is not even officially launched, yet it broke history already!

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“A win for HONOR is a win for the Filipinos. Prior to its launch, the toughest phone already has already set a Guinness World Record and this is a feat for everyone who supported us since day one. But we still have big news to share with everyone so stay tuned on January 10,” said HONOR Philippines Vice President Stephen Cheng.

The new HONOR X9c 5G sports an all-angle triple defense feature that has an SGS 5-Star rating for Drop Resistance. It also defied an industry standard as it can withstand up to two-meter drops.

HONOR X9c 5G also has water resistance feature with an IP65M rating. It can be submerged up to 25cm deep for a maximum of 5 minutes.

The biggest surprise of HONOR for the HONOR X9c 5G is the boiling test – a new trend that will make social media go wild yet again. With its heat resistance, the toughest phone can take extreme temperatures ranging from -40°C cold to 70°C hot.

Interested to know more about the toughest phone? Don’t dare miss its grand launch live on Facebook (https://bit.ly/X9cLaunch_PR) on January 10, 6PM!

For more information and exciting announcements, you may visit HONOR’s website www.hihonor.com or social media platforms: Facebook (Facebook.com/HonorPhilippines), Instagram (Instagram.com/honorph/) and TikTok Shop: (Tiktok.com/@honorphilippines). To check out HONOR’s complete list of retail stores, go to https://www.hihonor.com/ph/retailers/.

In the meantime, check out HONOR’s wide array of mobile phones, tablets, and laptops at any HONOR Experience and Partner Stores nationwide or online via Shopee (https://bit.ly/HONORPHShopee), Lazada (https://bit.ly/HONORPHLaz) and TikTok Shop (https://bit.ly/HONORTikTokShop).

CHTM - EARIST Elevates Manila Zoo Experience through its Extension Program

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The College of Hospitality and Tourism Management (CHTM) of the Eulogio “Amang” Rodriguez Institute of Science and Technology (EARIST Manila) has successfully launched “Wildlife Wanders: Empowering Tour Guides at Public Recreations Bureau - Manila Zoo,” a collaborative effort between CHTM and the City of Manila’s Public Recreations Bureau. This innovative program aims to enhance the skills and professionalism of zoo employees, thus enriching the visitor experience at one of the city’s premier attractions.

(From L-R) Prof. Perlita M. Mallari, Mr. Bong Quintana, Ms. Ivonny S. Formantes, and Dean Maria Rhoda D. Dinaga

The program’s inaugural session, Tourism Extension I, provided an exciting learning session for the Manila Zoo employees. It focused on essential tour guiding skills, including confidence in public speaking. Mr. Elmer “Bong” Quintana led the session and engaged participants like tour guides, receptionists, and guest relations personnel in interactive exercises to improve their communication abilities and foster visitor engagement. The training was designed to help zoo staff offer more enjoyable and informative experiences for guests.

The second phase, Tourism Extension II, was held at the Manila Zoo Museum. Fifty employees attended a comprehensive training under Prof. Maria Dolly N. Salamanca. Each participant gained valuable insights into their essential roles as advocates for wildlife conservation and educators for the visitors.

By prioritizing skill-building and knowledge-sharing, the program emphasizes the importance of having well-trained and professional staff. Participants expressed their motivation and commitment to provide excellent service that aligns with the zoo’s educational mission.

This initiative highlights the successful partnership between EARIST Manila and the Public Recreations Bureau, led by Dean Maria Rhoda D. Dinaga and Department Head of Tourism Management, Prof. Perlita M. Mallari. They were joined by Dr. Eriberto R. Astorga, Jr., the Director of Extension Services, Project Leaders Prof. Tenie P. Lirazan, Prof. Angela M. Caaya, and Prof. Glessie M. Basa.

Faculty members Dr. Loida B. Banzuelo, Prof. Virgel E. Diamante, Prof. Mary Grace C. Santos, and Prof. Kristine Joy Castro-Ollero contributed their expertise, together with students from the Society of EARIST Tourism Management Students (SETS).

Plans for a third installment, Tourism Extension III, are already underway. This next phase will concentrate on advanced professional development to ensure zoo employees have the necessary resources to accomplish their roles. EARIST Manila’s commitment to continuous learning and skills enhancement promises to sustain the momentum of this partnership in the coming years.

The success of “Wildlife Wanders: Empowering Tour Guides at Public Recreations Bureau - Manila Zoo” aligns with EARIST Manila’s objectives of community engagement and education. The institution demonstrates the potential of educational programs to drive positive change within local organizations while enhancing individual capabilities and community impact.

The strong partnership between EARIST Manila and the Public Recreations Bureau showcases how shared expertise can produce substantial and sustainable results. Faculty, students, and zoo employees work together towards a shared goal.

“Wildlife Wanders” embodies a legacy of empowerment and progress. EARIST Manila shapes a brighter future for tourism by ensuring that Manila Zoo visitors will leave with meaningful insights and a deeper appreciation for wildlife and the efforts dedicated to its conservation.