Improved practices and technology help enhance personal health and achieve a richer home life
Achieving better health has risen to the top of Filipinos’ priorities, especially these past two years with the global crisis putting the spotlight on the importance of strong immunity. Lifestyle changes brought about by the restrictions of the pandemic shifted the focus to home life. Many are realizing the connection between personal health and enhanced home life or healthier living for the entire family.
Looking after the family’s health while attending to one’s health and
well-being is a big responsibility. Women, specifically mothers, have taken this
on, often with seeming ease being the ilaw ng tahanan that they are. This
International Women’s Month, let’s explore more tips and trends, even how to maximize
technology, to help today’s women and mothers achieve a healthier lifestyle for
themselves and their families not just during this pandemic but in the years to
come.
Stay fit with online workouts and hybrid
fitness
Thanks to online workout sessions, women and moms unable to hit the gym
or do outdoor activities, perhaps because of lockdown restrictions or heavy
load juggling work and home, can and remain active in the safety and comfort of
their home. There is no excuse not to exercise as these workouts are free and
accessible anytime, morning, midday or even in the evening after office
hours.
There is also a variety of classes and topics, from HIIT, yoga, Zumba,
Pilates to cardio and even boxing and similar activities, all of which can be
viewed on the PC, tablet, or phone. There are even workout schedules and
plans made specifically for mothers!
Home workouts break the monotony of indoor living besides keeping one fit
and healthy. They can also be an
opportunity to bond with the kids or other members of the household and even
inspire them to stay fit as well. Having company while working out makes it
more fun, after all.
With mobility restrictions now more relaxed, women and moms can explore hybrid
fitness, a mix of exercising using online
fitness programs and visiting the gym. A Kantar survey commissioned by
Evolution Fitness proved that this practice helped the majority of gym-goers
stay active and motivated to reach with their fitness goals, even when they are
staying at home most of the time.
As being consistent in working out can be challenging, having a workout
buddy is sometimes necessary. Nowadays, virtual tools such as health monitoring
apps and smart wearables with built-in exercise guides and even calorie and heart
rate monitor can help users track their progress and motivate them to sustain their
routines.
Go for healthier
meals
Watching one’s
intake is just as important as exercising. Aside from ditching junk and
processed foods, go, glow and grow foods are most crucial. With home cooking becoming
the norm, more women and moms are transforming their and the whole family’s diet
by committing to well-balanced, healthier meals. Emerging food trends, for
example, include the probiotic-rich diet and juice cleansing for a more
refreshed and recharged body.
A wide range
of meal plan ideas, including specific ones such as plant-based, vegan and
high-protein can be found online for reference. There are customizable meal
plans for pregnant women and people with specific food considerations. There
are even tutorials and for those who want to access more information, some
sites offer subscriptions for masterclasses.
There are also meal planning apps depending on one’s needs. There are
apps for healthy eating, weight management and even quick meals for the busy career
woman or homemaker. Digital calorie tracking devices are also useful for monitoring
one’s intake.
Balance real and virtual lives
Mental health is as
important as physical health. While it is true that digital devices and online
platforms are now an inherent part of Filipinos' everyday lives, excessive use
of and reliance on these can – and do -- take a toll on one’s mental health.
Limit time online
and use of gadgets to meaningful hobbies or activities such as mindfulness
apps, podcasts, news, online workouts and other recreational apps. Online games
can be relaxing and can even be a bonding time with family and friends, but too
much of these might be counter-productive.
Get
enough sleep
Revenge
procrastination is a growing trend these days: Many delay going to sleep to scroll
away on the phones or binge on a series because they were not able to do so
during the day.
But getting enough
sleep is very important. Lack of sleep affects one’s concentration and energy
the next day, not to mention weakens immunity. Instead of browsing through
social media before heading to bed, why not try sleep apps with calming music?
Some sleep apps are
designed for kids as well so these can be shared with them for some bedtime
bonding. Turning the notifications notch off likewise helps one enjoy uninterrupted
sleep.
Stay hydrated
with clean, safe water
Proper hydration is one of the best ways to help
the body fight viruses and bacteria and stay healthy for the long term. Making
sure the family has access to healthy and safe drinking water is a must.
Waterlogic, the
leading global provider of home and workplace hydration solutions, makes drinking
safe and pure water an easy habit for all members of the family with its high-grade
purifying technology installed right in the kitchen. The Aqua SmartGuard water unit champions
smart technology to purify drinking water, making it cleaner and safer for
consumption compared to traditional water dispensers and refilling stations.
Innovative
tools such as antibacterial and virus-killing devices help homeowners take home
safety and cleanliness to the next level.
The Aqua SmartGuard
features state-of-the-art technologies such as the patented Firewall UVC
technology, which eliminates contaminants and makes sure bacteria and viruses,
including the COVID-19 virus, do not touch the water. Its carbon filter also
removes particles that give the water a bad taste and odor while leaving the
necessary and healthy minerals that are good for the body.
The modern and stylish “cube” also features BioCote
antimicrobial surface protection for added safeguard against bacteria and
viruses.
To make healthy living easier for
women and moms and take away the tiresome task of maintenance, Waterlogic has
the family’s healthy hydration needs covered with ease through its Total Care
Service – a worry-free, maintenance
experience from unit installation, regular replacement of filters and UVC lamps
to and maintenance of the Aqua SmartGuard unit, all included in the monthly
subscription fee. With the Aqua SmartGuard, healthy hydration is now made easy.
Even more, the family can enjoy high-quality drinking water with the cube’s rich
range of water temperature selection from ambient and cold to hot and extra hot, flexible for everyone’s drinking needs and preferences.
For more
information on the Aqua SmartGuard purification unit, visit smartguard.ph.
About Waterlogic
Waterlogic is
a leading global designer, manufacturer, distributor and service provider of
home and workplace hydration solutions. Waterlogic provides the world’s purest
and safest water to over 50 million households and offices in more than 70
countries. Waterlogic, with its decades of experience in delivering highly
certified, great-tasting water in a safe and environmentally responsible way,
aims to transform drinking water into a trusted, purified and sustainably
abundant resource for all Filipinos.