Amid the global health crisis, it is essential to keep a healthy diet. And when it comes to maintaining it, it all boils down to refusing to skip the most important meal of the day—a complete, hearty breakfast. Whether your goal is to manage your weight or simply keep yourself healthy, it pays to make eating breakfast a regular habit.
With its numerous benefits, Santé, a leading
provider of premier, natural, and organic health and wellness products and
services encourage everyone to make breakfast a vital habit, especially amid
the pandemic, to kick-start your day, helping you keep your immune systems and
overall well-being healthy.
If you are wondering about its other amazing
benefits, then check out this list:
You get energized. As its name implies, eating your breakfast helps you to "break" your "fast" after a good night's sleep. When you skip your morning meal, you tell your body to conserve energy since you did not get the nutrients you need. Your metabolism slows down, and your body attempts to store fat.
On the other hand, eating breakfast helps you
jumpstart your metabolism and be well on your way to maintaining your health or
achieving your health goals.
It helps fuel your brain. A healthy
breakfast is usually composed of food rich in carbohydrates, a preferred energy
source for the brain. By choosing complex carbohydrates for your breakfast, you
help improve your memory due to the increase of glucose available to the brain
from the bloodstream. Among the best sources of complex carbohydrates include
whole oats and cereals.
Your cognitive functions also improve after
eating any food like carbohydrates, proteins, and fats. So, it pays to take a
well-balanced breakfast, mixing your carbohydrates with protein-rich foods like
eggs, lean meats, and healthy fats like nuts, among others.
You eat not more than you
should. A lot of people skip breakfast to avoid consuming extra
calories. But did you know that eating breakfast helps decrease your
appetite?
According to a study published
in the Journal of Nutrition in 2011, the subjects who ate breakfast regularly
reported decreased hunger levels than those who skipped their morning meals.
So, by eating high-fiber and nutritious meal early in the morning, you are less
likely to be hungry throughout the day.
Another habit that you need to practice is
drinking eight glasses of water to keep yourself hydrated or a nutritious
supplement packed with vitamins and minerals that your body needs.
Santé BarleyTM, for instance, is a
pure organic barley grass powdered drink, blended with one of nature's most
potent sweeteners, Stevia. This product is best taken before meals. It also
readily dissolves in water and contains vitamins A, B1, B2, B3, B6, B12, C, and
E (per serving), which can help keep your body healthy and strong.
To learn more about Santé, visit its website
at santebarley.com.
