There’s Plenty of Fish in the Sea at Sentro 177

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Sentro 1771 presents seafood dishes that will surely find a home to your family’s repertoire of top picks whether you’re aiming to be healthy or simply finding comfort from your all-time favorite seafood choices. Guaranteed low in saturated fat, these dishes are not only irresistible, they’re also good for the heart. 

At Sentro 1771, tasty definitely means healthy too especially if you’re having smoked milkfish spring rolls (P270) which could serve as a filling and satisfying appetizer or entree. A festive combination of smoked milkfish, salted egg, mustard greens, onions and tomato that are rolled like spring rolls, it’s served with slightly tangy vinaigrette for some zing. An explosion of color, texture, and balance of flavors, it’s a lip smacking dish minus the guilt.

Equally-appealing and filled nothing but goodness of the sea, seafood sinigang sa miso (P250) is a classic favorite minus the meat but never lacking with mouthwatering elements such as gindara, milkfish, and shrimps seasoned with miso for more depth and flavor. Good food begets fresh and all-natural ingredients, and that’s the promise of this dish. It’s spirited, chunky, and heartwarming especially that the broth is made from scratch. Plus, it has chockfull of colorful diced veggies from tomatoes, okra, taro corms, daikon, water spinach, and eggpplant stewed in tamarind. And as a charming signature tradition, you get the chance to adjust the level of sourness of the soup by sipping and tasting it before serving.

Fried usually gets a bad rap as something calorie-laden, but not Sentro 1771’s Rated GG or galunggong (grilled mackerel scad, P230 and P445). 

Yes, fried healthy food does exist at Sentro 1771 as this dish is fried in olive oil, filleted and generously sprinkled with toasted bits of garlic. Executive Chef Vicky Rose Pacheco not only takes pride in creating another certified Sentro 1771 original, the lowly fish was a given a rightful and impressive reputation considering galunggong is a rich source of protein and zinc. 

If your family is in for smart eating, count on Sentro 1771 in satisfying you with something healthy and tasty too. There’s nothing quite anything else like a brown rice that can make a marvelous pair with these amazing, healthy choices, so it’s a good thing that Sentro 1771 has this in the menu. So whether you’re a healthy eater or seekers of all-natural whole foods, find these Sentro 1771 dishes indulgent, never leaving behind the taste and joy of eating while bringing a new appreciation for something deliciously low-calorie.

Sentro 1771 in Greenbelt 3 is open from 11am to 11pm (Monday to Sunday) 

 Serendra is from 7am to 10:00 pm
 (Sunday to Thursday) / 7am to 11:00pm (Friday to Saturday)

 For inquiries and reservations, 

call Sentro Greenbelt 3 (02) 757 3941

or Sentro Serendra (02) 856 0581.

Foursquare Day 2013

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Expect an afternoon of fun-filled activities on April 16 at SM Megamall Atrium!

Foursquare, a location-based social networking site for mobile devices where users “check-in” at places through smartphones, text message or apps, is coming up with a special holiday for Foursquare aficionados – the much-anticipated #4SqDay! 

#4sqDay is all about community: reaching out to people through establishing business or personal relationships via social networking. #4sqDay or Foursquare Day is celebrated as a way of acknowledging the impact Foursquare has made in the lives of its users. With Foursquare, distance and differences are conquered, taking social networking to a whole new level. 

Foursquare Day activities vary in each locality. While some choose to celebrate the day through get-togethers and/or lectures, others do it the Foursquare way – a check-in. In the Philippines, however, a grand, global celebration is brewing. Aside from the meet and greet of Foursquare Superusers, this year’s festivities will even be bigger as Foursquare Philippines partner with SM Cinema’s e-PLUS along with SM Megamall, Starmobile and Papa John’s Pizza. 

For exclusive treats, make sure you unlock the #4sqDay 2013 official badge to get your own swags from Foursquare and a treat from Papa John’s Pizza. The first 200 who will present the #4sqDay 2013 badge at the event will be entitled to a treat from Papa John’s Pizza and the first 100 will be given limited edition Foursquare Day 2013 swag. 

e-PLUS will be raffling off flip cameras to lucky Foursquare Day attendees while Starmobile will be giving away a mobile phone. 

The Foursquare Day Philippine leg is made possible by SM Megamall, Starmobile, Papa John’s Pizza and e-PLUS card—your most convenient access to the movies. 

For updates, visit www.4sqphilippines.com 

or via Twitter: @4sqPhilippines with hashtag #4sqDay or #4sqDayPH. 

To learn more about e-PLUS, visit www.facebook.com/eplus.sm.

2013 Bb. Pilipinas Fashion Show : Binibinis Jazz Up the Runway at the Big Dome

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Country's loveliest jazz up the runway at the Big Dome yesterday, April 11. They didn’t do Shamsey’s Tsunami or Janine’s  Cobra walk, but they ruled the runway just the same.

Clad in “Heritage” gowns by acclaimed fashion guru Pitoy Moreno and casuals from JAG, the fifty aspirants of the much coveted Binibining Pilipinas titles and current queens Ms. Universe 2012 1st Runner Up Janine Togonon, Binibining Pilipinas- International 2012 Nicole Smitz, Bb Pilipinas Tourism 2012 Katrina Dimaranan and Ms. Supernatural 2012 3rd Runner Up Elaine Kay Moll recently sashayed down the fashion ramp of the Smart Araneta Coliseum.

It was fitting tribute to the Philippine’s fashion czar and esteemed Binibining Pilipinas executive Board member.

Directed by Raymond Villanueva, the show featured choice outfits that ranged from elegant gowns to fun and sexy formals. The fifty candidates were clustered to parade different fashion concepts, mirrored through the Moreno collection and accompanying music. JAG provided casuals that were spiced up by accessories from the Binibini collection.

The Fashion show is the last of many activities that the fifty candidates engaged in the past months. The ladies also participated in a slew of charitable events including an Operation Smile mission conducted in Sta Ana Hospital in Manila. After this, the candidates are going to be busy with rehearsals en route to the Grand Coronation Night to be held on Sunday, April 14 at the Smart Araneta Coliseum. This will be aired live on ABS-CBN Channel 2. 

The coronation night is expected to have an array of equally stylish former beauty queens who captivated the international pageant stage such as former Miss Universe queens Gloria Diaz and Margie Moran and Miss International winners Precious Lara Quigaman, Aurora Pijuan and Melanie Marquez. More than 70 of these former queens are expected to don their classiest gowns when they walk down the red carpet and grace the cocktails at the Grand Atrium of the Big Dome on pageant night.

Other notable beauties to grace the affair are Miss Universe 1999 1st Runner Up Miriam Quiambao, Miss Universe 2010 4th Runner Up Venus Raj, and Miss Universe 2011 3rd runner up Shamcey Supsup. 

The coronation night will be staged at the Smart Araneta Coliseum, and to be aired live on ABS-CBN. It will be hosted by seasoned artists Martin Nievera and Dawn Zulueta togehter with Venus Raj and Shamcey Supsup.

Tickets are available through Tickenet Online www. ticketnet.com.ph or inquire at 9115555.

The Binibining Pilipinas 2013 Pageant is presented by the Araneta Center, ABS-CBN, and Cream iguelSilk with major sponsors San Miguel Brewery, Petron Corporation, SMC Global Power, Ginebra San Miguel and Purefoods. Other sponsors are Casino Filipino, PAGCOR,, Avon, Lactacyd, Philippine Airlines, Jag and Manhattan Garden City. Service sponsors are EDSA Shangrila Hotel,, Manila Bulletin, Pizza Hut, David’s Salon, Gold’s Gym , Philippine Daily Inquirer, Joylong Van, Picture City, Dale Carnegie Training Center, Enterpreneur School of Asi, Charter, Ping An Insurance Corporation, Raymond Saldana Photography and Rightspot Electronic Media.

The Mind Museum Summer Programs 2013

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The Mind Museum prepares some activities that will surely make your vacation full of learning and fun. Experience The Mind Museum Summer Programs 2013. Be captivated by awesome science demonstrations like show-and-tell, experiments, and be part of interesting science topics and their relevance in everyday life. In this program, you can learn and enjoy forensic science workshop and science of survival in the jungle. This summer program is to engage the public to understand and appreciate the wonders of science and scientific thinking.

Enroll now. This is exciting way of spending your summer vacation. Enjoy the wonderful world of science! For more informaton, you may contact :

Email: inquiry@themindmuseum.org

Tel no: 909-MIND(909-6463)

Visit Mind Museum at Facebook

To see the complete list of Summer Programs, click here: http://www.themindmuseum.org/science-alive/46/programs

ONE FIGHTING CHAMPIONSHIP presents Rise to Power Live On

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ONE FIGHTING CHAMPIONSHIP presents Rise to Power Live on May 31 with 

HONORIO “THE ROCK” BANARIO to defend  ONE FC FEATHERWEIGHT WORLD CHAMPIONSHIP title against KOJI OISHI

and

BIBIANO “THE FLASH” FERNANDES clashes with KOETSU OKAZAKI for the ONE FC BANTAMWEIGHT INTERIM TITLE

ONE Fighting Championship™ (ONE FC), in association with Universal Reality Combat Championship (URCC), returns to the fight capital of Asia on Friday, 31 May, with the highly anticipated first title defense of hometown hero ONE FC Featherweight World Champion Honorio “The Rock” Banario. Banario will put it all on the line when he takes on Japanese submission specialist Koji Oishi. Plus, pound-for-pound king Bibiano “The Flash” Fernandes returns to the famed ONE FC cage when he squares off against Japanese MMA sensation Koetsu Okazaki for the ONE FC Bantamweight Interim Title. All the action will take place at the 20,000-seater SM Mall of Asia Arena in what is expected to be the greatest fight card ever compiled in ONE FC history. After selling out arenas throughout Asia it is finally time for ONE FC to return to the Philippines. 

CEO of ONE Fighting Championship™ Victor Cui stated, “ONE FC will be back in the fight capital of Asia on 31 May with a stacked fight card that is sure to get the adrenaline pumping for the passionate Filipino fight fans. This event could possibly be the largest in ONE FC’s history and features the top names in MMA, headlined by ONE FC Featherweight World Champion Honorio Banario. Of course, having one of the greatest fighters on earth fighting on this card in Manila is sure to be a special night for MMA. Bibiano Fernandes always brings his best when he steps into the cage. Close to 20,000 fans will pack out the SM Mall of Asia Arena to witness the greatest sporting spectacle in the world.”

Tickets for ONE FC: RISE TO POWER will launch in Casino Filipino branches across the Philippines starting on 19 April 2013.

Fans from around the world can witness the action online via live streaming at www.onefc.livesport.tv.

The first two undercard fights are available for viewing free-of-charge and the main card fights will be available for purchase at just US$9.99. 

ONE FC Featherweight Champion Honorio “The Rock” Banario is one of the top Mixed Martial Artists in the world today. He is a member of the legendary Team Lakay where he trains alongside fellow ONE FC fighters Eduard Folayang and Kevin Belingon under head coach Mark Sangiao. Banario comes from a Wushu background, an ancient Chinese martial art whose practitioners are recognizable by a diverse range of striking techniques. Despite his striking credentials, five of Banario’s eight wins were by submission, proving how versatile he really is. Banario captured the ONE FC crown when he defied all odds by defeating his fellow countryman Eric Kelly at ONE FC: RETURN OF WARRIORS via TKO. Banario will be looking to hold onto his title when he battles the ever so tough submission specialist from Japan, Koji Oishi.

Koji Oishi is a 35 year-old Japanese mixed martial arts veteran and former Lightweight King of Pancrase. He comes from a wrestling and karate background and is renowned for leaving everything on the line in brawls against some of the best in the business, including Chris Lytle, Carlos Condit and both of the Diaz brothers.

ONE FC Bantamweight World Champion Soo Chul Kim is currently undergoing shoulder surgery and will be out of action for an indefinite period of time. Therefore, ONE FC officials have decided that an interim ONE FC Bantamweight World Championship title will be introduced until Kim is ready to make a comeback. 

Bibiano “The Flash” Fernandes is undeniably one of the best fighters in the world today. His never-ending gas tank, explosive take-downs and lighting fast strikes have garnered him a huge fan base amongst Asian and international fans alike. Fernandes made his ONE FC debut in August 2012 at ONE FC: PRIDE OF A NATION where he defeated journeyman Gustavo Falciroli via unanimous decision. A veteran who has fought countless Japanese fighters, Fernandes will have his toughest test yet when he battles Japanese sensation Koetsu Okazaki. 

Okazaki is the latest top Japanese fighter to sign for ONE FC and is one of the most experienced fighters in the entire bantamweight division. He is a tenacious competitor known to never back down from any opponent. Okazaki specializes in submissions but he is not afraid to go toe-to-toe with anyone if that is what it takes to get the win. Okazaki knows that a win over Fernandes will get him the global recognition that he deserves and the ONE FC Bantamweight Interim Title wrapped around his waist. 

For more updates on ONE Fighting Championship™, please visit www.onefc.com 

and follow on Twitter @ONEFCMMA 

Facebook at www.facebook.com/ONEFCMMA.

About ONE Fighting Championship™

Headquartered in Singapore, ONE Fighting Championship™ (http://www.onefc.com) is Asia's largest mixed martial arts organization. ONE Fighting Championship™ hosts the best Asian mixed martial artists and world champions on the largest media broadcast in Asia. ONE Fighting Championship™ has partnered with STAR Sports, the number one leader in sports content, for an unprecedented 10-year cable television deal with a coverage that spans across 70+ countries in Asia.