MIASCOR Official Statement regarding the incident that happened in Clark International Airport.
January 21, 2018
January 20, 2018
A Healthier You for the New Year : Keep that resolution for a Healthy New You this 2018 with these tips from Electrolux Philippines
The New Year is usually the time when we resolve to start living a healthier lifestyle, especially after indulging during the holiday season. But resolutions are easier said than done – just as gym memberships rise at the start of the year, they tend to drop off after a few months.
Promising that you will start eating and living healthy is easy but actually doing it long term is much harder. So how can we make it easier to commit to a healthy new you? Electrolux is here to give us a few tips on how we can get started on that healthier lifestyle – and stick to it!
Get someone on board
Get someone close to you to join you in your workouts and diets - like a friend, relative or your husband. The company will make it more fun and you’ll have someone to bond with over the process. Having a support system is one way to keep you on track when it comes to your goals.
Start Small
Overdoing things in the beginning, especially if this is your first time trying to eat healthy or doing regular exercise, will make changes hard to maintain. Start with small changes in your diet, like incorporating vegetables in your regular meals. Slowly remove processed food from your refrigerator and cabinets. Start with short jogging sessions once a week then gradually increase in frequency. Eventually, you will get more comfortable as these small tasks turn into habits. This is your cue to go a level higher in your diet and workouts.
Begin your day with protein
You’ve most likely heard of the saying “breakfast is the most important meal of the day”. Time to listen to it as doing so is proven to lessen cravings and hunger pangs throughout the day, so you’ll be less tempted to indulge in carbs and sugary food.
Start with 25-30 grams of protein for breakfast every day. Some healthy ingredients you can include in your morning meals are fruits, vegetables, eggs, and sweet potatoes. Try mixing oats with yoghurt and your choice of fruits and leaving them overnight in the freezer or be adventurous with more unusual ingredients like peanut butter and jelly oats.
For a more savoury meal you can create a sweet potato, black bean, and egg white breakfast burrito. Just wrap everything together and you have a quick, easy and healthy meal.
Load up on fruits and vegetables
A diet that involves more fruit and vegetable intake is always recommended. Keep in mind that your body still requires protein, so what you can do is add more vegetables to meat-based dishes. Make beef and broccoli stir-fry or prepare a turkey taco lettuce wrap that uses lettuce as a substitute for taco shells. Another idea is adding fruits, egg, or a little meat to salads to add more flavor or create your own protein shake using various fruits.
You can also opt to eat fruits or veggies for snacks instead of the usual chips, cookies, chocolates, and other processed food. If you want more flavor, eat your veggie slices with guacamole or spinach dips.
Ensure you’ll always have a ready stash of fresh fruits and vegetables with the Electrolux NutriFresh Inverter Refrigerator. It’s equipped with the FreshShield Crisper, which has a unique tight seal that keeps temperatures stable, minimizes water loss and provides higher humidity, which allows fruits and vegetables to stay market-fresh for up to 7 days.
It also attracts and absorbs stray odors as well and eliminates 99.8% of bacteria through its FreshTaste Deodorizer.
NutriFresh™ Inverter Refrigerator EHE5220AA
NutriFresh™ Inverter Refrigerator EHE5220AA
Electrolux shapes living for the better by reinventing taste, care and wellbeing experiences, making life more enjoyable and sustainable for millions of people. As a leading global appliance company, we place the consumer at the heart of everything we do. Through our brands, including Electrolux, White-Westinghouse, AEG, Anova, Frigidaire, and Zanussi, we sell more than 60 million household and professional products in more than 150 markets every year. In 2016, Electrolux had sales of SEK 121 billion and employed 55,000 people around the world. For more information, go to www.electrolux.com.ph.
Little Superstars of America’s Got Talent S12
Talent comes even in the smallest of sizes
America’s Got Talent knows that even the tiniest singer or dancer can make the biggest impact.
Now in Season 12, the talent contest has brought to the show some of the youngest and brightest aspirants to capture hearts worldwide. From musical performances to acrobatics, whether solo or part of a crew, these little contenders have no trouble proving themselves just as worthy as the rest of the competition.
Get to know some of these young talents below.
Merrick Hanna
Hailing from Encinitas, California, Merrick Hanna picked up his passion for dancing from his grandmother, who spends four days a week in dance class. This 12-year-old hopeful not only has a knack for hip-hop and pop-and-lock dancing, but he also has a talent for acting and animation
Darci Lynne
This 13-year-old young lady from Oklahoma City discovered her passion for ventriloquism when she saw a performance at a church event. Realizing that it’s not something very common, Darci Lynne Farmer hopes to keep the art alive together with her rabbit puppet, Petunia.
Artyon & Paige
Ten-year-old Artyon Celestine and nine-year-old Paige Glenn first became a pair at a dance class in Murrieta, California. This adorable dance duo has since embarked on a journey to show America what the two can do to the beat of the country’s most popular tunes.
Angelica Hale
At the tender age of four, singer Angelica Hale contracted an insidious strep infection that affected multiple organs, requiring her to undergo several surgeries as well as a kidney transplant made possible through her mother, Eva Hale. Now ten years old, the young Filipino-American from Atlanta, Georgia continues to spread cheerfulness as she pursues her singing career while making the most out of life.
Evie Clair
When her father was diagnosed with stage-four colon cancer, young Evie Clair Abplanalp of Florence, Arizona would visit his room and sing so he can find comfort as well as strength. This 14-year-old singer-pianist has since dedicated her talents to honor her dad as she pursues her dream of stardom.
Be surprised by these little darlings and many other talents showcased on the stage of America’s Got Talent, along with judges Simon Cowell, Heidi Klum, Mel B, and Howie Mandel. America’s Got Talent Season 12 airs every Sunday, 9:00PM, first and exclusive on Blue Ant Entertainment.
Blue Ant Entertainment is available on SKYcable channels 53 (SD) and 196 (HD), SKYdirect channel 35, Destiny Cable channel 53, and Cablelink channels 37 (SD) and 313 (HD).
For more updates, follow Blue Ant Entertainment at www.facebook.com/BlueAntEntertainment/, @BlueAntEnt on Twitter, and @BlueAntEntertainment on Instagram.
Blue Ant Entertainment
The general entertainment channel with the best mix of reality, drama, comedy, and daily programmes. It features shows aired same day from the U.S. or U.K. including competitions Britain’s Got Talent and The X Factor UK; dailies Entertainment Tonight, The Late Show with Stephen Colbert, and The Late Late Show with James Corden. It is also home to some of the biggest award shows in the world. Aired ‘LIVE’, these include The Golden Globe Awards, Screen Actors Guild Awards, American Music Awards, and Billboard Music Awards.
January 19, 2018
#CaptureSinulog and get a chance to win a 1-yr PLDT Home Fibr internet subscription
It's time once again to celebrate Cebu's most awaited festival with PLDT Home Fibr!
#CaptureSinulog and discover what PLDT Home Fibr and the Philippines’ Queen City of the South have to offer.
Just share and upload your #Sinulog2018 experience on Instagram and use the hashtags #CaptureSinulog, #PLDTHomeFibr and #Sinulog2018.
Selected photos will be featured in PLDT Home's Facebook and Instagram account. The top three best photos will get a one-year internet subscription from PLDT Home.
Participants may upload their photos from January 19-21, 2018.
Your guide to snacking the healthy way with FamilyMart
Cravings for sweets? We can’t help those sudden cravings for a sweet, salty, or cool treat—but maybe we don’t have to. While eating frequently throughout the day used to be frowned upon, studies now show that having small snacks in between meals can actually be good for you.
Your go-to for delicious favorites, FamilyMart, is here to satisfy your taste buds with new options for your morning, mid-day, or nighttime munchies.
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Cheese and Pimiento Cheesesticks for only P39
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Mid-morning snack.
Everyone knows that a hearty breakfast is the most important meal of the day. But despite a full meal to kickstart your morning, you might find yourself feeling a little distracted by hunger pangs with some time to go before lunch.
To stave off your hunger ‘til noon, munch on FamilyMart’s All-Cheese and Pimiento Cheesesticks for only P39, a filling but still light enough bite to keep you from overeating when you finally take your lunch.
Afternoon bites.
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| Potato Salad at P39 |
Whether you decided to take an early lunch or put off eating until later, you might find yourself getting hungry not long after noon. Drop by FamilyMart for a healthy serving of Chicken Macaroni Salad at P39 or Potato Salad at P39 and fill up without worrying about going over your calorie count. If you’re also prone to having dinner late, be sure you have something to eat mid-afternoon.
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| Leche Flan at P39 |
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| Ube Cream, Ube, or Vanilla Twirl at P25 |
Dessert. Contrary to popular belief, eliminating desserts won’t necessarily make or break the diet you’re trying to maintain. As long as you keep your portions in check and skip a different component of your meal like soda or wine, you can have a cool Hershey’s Dark Chocolate Superfreeze for as low as P27, an Ube Cream, Ube, or Vanilla Twirl at P25, or Leche Flan at P39 to end the day on a sweet note.
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Hershey’s Dark Chocolate Superfreeze for as low as P27
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Your snacking gets even more rewarding at FamilyMart because on Triple Tuesdays, you get thrice the Snap points for your purchases. So what are you waiting for?
Drop by a FamilyMart near you today for your favorite snacks and exciting new treats!
For updates, exciting products, and awesome deals, like and follow FamilyMart Philippines on Facebook, @familymartph on Instagram, and @FamilyMartPH on Twitter.
For store locations or more information on FamilyMart Philippines, log on to www.familymart.com.ph.
FamilyMart is the 2nd largest convenience store chain in the world with over 18,000 stores across Asia. In the Philippines, FamilyMart has branches in Makati, Fort Bonifacio, Quezon City, Mandaluyong, Pasig, Pasay, Alabang and Laguna.
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