Beautiful skin starts from within

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"Putting your best face forward starts with making healthy skin start from the inside ... look its best." I read this from one book on healthy skin. 

I believe and it's true that beauty starts with healthy skin.

There are studies now show that the real secret to healthy, young-looking and glowing skin has to start from within. Facial creams and lotions are doing enough to keep your skin look beautiful, but think again. 

For a very good information to know for your overall health, Myra Holistic Skin Care proudly present the new additions to Myra Family!

Welcome Judy Ann Santos-Agoncillo and Sarah Geronimo! Here's to a healthy and beautiful skin from the inside out.

Discover the truth behind Holistic skin care as it starts to gain popularity in the skin care indsutry.

To get that effortless, “lit from within” glow, you have to complement your creams and lotions with a healthy lifestyle and way of life.

Use this checklist as a guide to gauge whether you’re taking care of your skin from within—it’s truly the best way to keeping your skin healthy and beautiful: 

1. Sleep 

(Photo:Dr Prem)

Your entire body, including your skin, goes into repair mode while you snooze. Help your skin cells regenerate and your facial muscles relax by making sure you catch quality sleep. Still feel like you’re not getting enough rest when you wake up in the morning? One of the reasons could be that your alarm is rousing you in the middle of your deep-sleep stage. To make mornings less of a drag—or if you know you’re only catching a few hours of shuteye—try setting a wake-up time that’s a multiple of 90 minutes. This is the length of the average sleep cycle, so you’re sure to wake up to a beautiful morning.

2.     Exercise

Here's a little motivation that’ll inspire you to get moving, even though you know that a good work out is great for your heart, lungs, and mental outlook, chances are, you’re still not hitting the gym as much as you should. 

Regular exercise is also one of the keys to scoring healthy skin. By increasing blood flow, exercise helps nourish skin cells and keeps them vital. It also helps carry away waste products, including free radicals, from working cells. Think of it as a cleanse for your skin, but from the inside.

3.     Hydrate

Kor Water Bottle

You have to make sure that you’re drinking enough H20 on a daily basis. Healthy skin is well-hydrated skin. Keep this Kor water bottle on your desk at work or in your car, and remember to sip often. If you wanted to have some flavor, toss in a lemon wedge or a splash of fruit juice—it’s a great substitute for sugary sodas or iced teas.

4.     Eat Well

(Photo: Sweet & Bon Appetit )

Food you eat matters to your skin almost as much as it does to your waistline. Our skin uses vitamins and nutrients from food to repair and rebuild damaged skin cells.

Make time to plan your meals daily with the help of this Yummy Light Meals recipe book, so you don’t end up going for unhealthy options or fast food. 

5.     Take Vitamin E

This is where the heart of Holistic Skin Care is. As you go about your usual work day, you get exposed to bad and uncontrollable free radicals that damage your cells. The result: tired-looking skin that looks dull, dry, and aging. Help your skin bounce back and recoup easily by adding a daily dose of Vitamin E to your diet. 

Since this vitamin isn’t produced by the body, taking a powerful Vitamin E supplement like Myra, can help. It’s rich in anti-oxidants to help boost your skin from within and also stops skin-damaging, free radicals from stealing life from your cells. The best part is, it also repairs damaged cells and works hard to protect the healthy ones. And with more healthy cells in your body, you’ll be able to have beautiful, glowing and younger-looking skin throughout the years to come.

When thinking of beautiful skin, always remember this formula: 

your creams and lotions + a healthy lifestyle + healthy cells = healthy, youthful-looking, and glowing skin. 

Make sure that you take care of your skin from within with Myra Holistic Skin Care. 

Go ahead—take a Myra Capsule now! 

To learn more tips, follow Myra Holistic Skin Care

Facebook:  https://www.facebook.com/MYRAPhilippines 

Twitter: @MyraHolistic

Instagram: @MyraHolistic

#tuloyangganda #MyraHolistic

How to stay looking fresh, blooming, and effortlessly beautiful throughout the day? Get an instant glowing skin with Myra VitaGlow BB Cream

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Most of us women, taking care of ourselves will be succeed both at home and at work with an effortless, confident style, especially when it comes to health and beauty. Our style is all about the most stunning blooms and effortless beauty.

There are easy techniques can help simplify and minimize weekday stress – with just a few minutes of preparation to be beautiful, relaxed and feminine, to stay looking fresh, blooming, and effortlessly beautiful throughout the day.

I love the look of an effortless beauty. Women use a really good moisturizer and/or primer, concealers and powders in all the best shades that work well with your skin tone, and then they blend and blend and blend and when you think it’s all blended, they blend some more. Highlighters, light reflectors, shimmers, concealers, bb creams, blushers and shadows are the last thing you’ll be thinking about as natural.

I start by using Myra VitaGlow BB Cream, the perfect product for modern girls and even for the working moms on the go who need to look gorgeous in a flash. This radiance-boosting tube is packed with multi-benefits for your skin that allow you to combine the prettifying power of skincare and makeup.

     It’s moisturizing. This lightweight cream hydrates your skin to keep it soft and supple.

It contains Vitamin E. This helps nourish your skin even more, so your complexion appears younger-looking and healthy.

It doubles as foundation. The tinted formula comes in two shades: Ivory and Beige, to help you even out your skintone perfectly and hide pigmentations.

It contains skin-enhancing minerals. Staying late at the office? Use this unique BB cream to add a natural, glowing finish to your skin! You’ll love how the subtle, light-reflecting shimmers in this cream will make you look like you’ve got a lit-from-within glow.

You can use it as concealer. Just pat an extra layer of Myra VitaGlow BB Cream to camouflage dark spots and blemishes.

It’s also has sunscreen. The SPF15 in this easy to bring tube will protect you from harmful UV rays that causes premature aging.

It’s hypoallergenic. Girls with sensitive skin don’t need to worry about breakouts, because this dermatologist-tested cream is proven safe for daily use.

It's the most affordable! There's no need to hesitate when it comes to purchasing this product, since you can score instant glowing skin for only P99 a tube. Such a great beauty steal!

Any beauty expert knows that the real trick to any successful beauty regimen is to find a product that works for you and your lifestyle.

Myra VitaGlow BB Cream takes the guesswork out of your skin and makeup routine by packing everything you need in one handy tube. While all BB creams moisturize, Myra VitaGlow BB cream contains light-reflecting minerals that make your skin more luminous instantly.

It’s easy to apply, too! Just use your fingers and the light and non-greasy formula blends easily over your skin.

Beauty video blogger  and  local YouTube sensation Ana Victorino, says Myra VitaGlow is now her go-to BB cream. "I love the instant, glowing effect it gives my skin. With this in my beauty arsenal, I can create my 'no makeup' look in less than five minutes, too."

For more beauty tips from Ana and to see a step-by-step guide on how to apply Myra VitaGlow BB Cream.

https://www.youtube.com/watch?v=tuZ2rcklX4s

Shake well before use. Apply a small amount on face and neck blending evenly for a natural finish. 

For best results, use daily as your facial moisturizer. Can also be used as a make-up base.

The NEW Myra VitaGlow BB Cream is available at leading drugstores and supermarkets nationwide.