What you need to know about heart attacks

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Heart attack is one of the main causes of death every year. It happens when there’s a lack of oxygenated blood flow to the coronary arteries because of plaque buildup, causing permanent damage to the heart. Heart attacks can strike anytime and that is why it’s crucial to know what to do when it happens. 

“Heart attacks can happen anytime, sometimes without any warning. It’s important for people to be fully informed on how to prevent heart attacks, how to accurately identify a heart attack and the steps to take when it happens. Some of the essential things you should know are the symptoms and how to perform first aid when you or a loved one suffers a heart attack. Heart attacks, whether silent or recognized, should not be taken lightly because it can cause sudden death if not treated or acted upon immediately,” said Dr. Nicky Montoya, president of MediCard.

Here’s what you need to know about heart attacks:

The warning signs.

 Paying attention to warning signs can save you or your loved one. Some heart attacks are sudden and intense while others start slowly. That’s why you need to spot the early warning signs and symptoms of a heart attack: chest discomfort, shortness of breath, nausea or lightheadedness, cold sweat, and pain in one or both arms, the back, neck, jaw or stomach. Even if you’re not sure that you’re experiencing symptoms of heart attack, it is better to consult your doctor about it because patients usually make the mistake of ignoring these signs or waiting too long before they ask for help.

Silent heart attacks. 

A silent heart attack has more subtle signs wherein a person experiences minimal or unrecognized symptoms or no symptoms at all. It can be as dangerous as a recognized one because the attack often leaves scarring and serious damage to the heart. Signs of a heart attack can easily be shrugged off because they are common aches, like experiencing extreme fatigue, indigestion, flu-like symptoms and jaw, shoulder or neck pain.

People who experienced silent heart attacks realize it only after going through tests like Magnetic Resonance Imaging (MRI) or electrocardiogram (EKG). People who suffered silent heart attacks are at risk of having potentially greater and fatal heart attacks. 

First aid. 

Heart attacks, silent or recognized, can happen anytime, and it is important that you know exactly what to do when you or a loved one suffers from an attack. Keep in mind that acting quickly and getting help immediately can help lessen heart damage and heighten the chances of survival. First, call 911, the emergency hotline, immediately. If you are the one suffering a heart attack, do not attempt to drive on your own as this will only endanger you and others on the road. Keep calm and chew an aspirin – which can prevent blood clotting – if they are not allergic to it. If the person is unconscious, administer cardiopulmonary resuscitation (CPR). 

Heart attack prevention. 

Dr. Montoya advises several ways to prevent heart attack. These include maintaining a healthy blood pressure, monitoring your cholesterol, quitting smoking, exercising, eating a balanced diet which contains fruits, vegetables, fiber-rich whole grains and fish that are rich in omega-3 fatty acids, and most importantly, having regular check-ups. 

If you are experiencing symptoms of heart attack, consult a doctor immediately. MediCard has numerous free-standing clinics located in key cities nationwide that offer cardiology consultations and tests. 

For more information, visit a MediCard clinic near you or check out their website at http://www.medicardphils.com.

More Mind-Bending Illusions To Thrill You In New Season Of Masters Of Illusion This March On Sony Channel

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The illusions continues “Masters of Illusion,” the magic show that raises magic to a whole new level of amazement, returns to Sony Channel in March.

The new season showcases all-new performers more than 70 world-renowned magicians, escape artists, mentalists, illusionists, and up-and-coming talents as they display their exceptional abilities in performing new and exciting illusions in front of a live audience.

Every episode is filled with a wide variety of illusions that have never been seen before. Each act is well rehearsed as highly skilled illusionists use sleight of hand and complex mechanical contraptions to make the impossible seem possible.

“Masters of Illusion” features astounding performances from Scarlett (Planet Hollywood, Las Vegas) with Jeff McBride (Star Trek: Deep Space Nine), Kalin & Jinger (World Magic Awards), The Amazing Johnathan (Las Vegas Best Comedian of the Year 2002), and Hillel (Victor/Victoria Broadway Show), to name a few.

Dean Cain returns this season as host.

“Masters of Illusion” Season 4 premieres on March 1, from Monday to Wednesday at 7:55pm with 2 episodes back to back, first & exclusive on Sony Channel.

Sony Channel is available on SkyCable Channel 35, Destiny Cable Channel 62, Cignal Channel120, and Cablelink Channel 39.

Wanderland Music Fest Heads to Filinvest City

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Filinvest City brings Wanderland Music and Arts Festival to the south of the metro on March 4, 2017. The event will take place at the newly developed Filinvest City Event Grounds. The outdoor event venue, which is ready to accommodate the biggest events in the country, is sure to give a refreshing vibe to all guests.

Themed Wanderland Jungle, this year promises to be even more exciting as international names including The Temper Trap, The Ting Tings, Explosions in the Sky, Yuna, Purity Ring, Honne, LANY, and Woodlock, as well as home grown indie artists such as Up DharmaDown, Tom’s Story, Gab and John of Urbandub, Fools & Foes, Reese Lansangan, Lola Amour, Banna Harbera, and Mickey Sulit come together for a roaring good time in Filinvest City.

Adding a colorful jungle vibe to the music festival are live art performances from talented muralists and illustrators including Jappy Agoncillo, KFK Collective, Quatro Hapimeel, and Ysabella Lalu.

With thousands of Wanderers each year, they can definitely expect a feast for the eyes and ears as they enjoy good music. All these take place amid lush green sceneries of the outdoors at Filinvest City.

For more information, visit Wanderland’s website at http://wanderlandfestival.com/.

5 Champion Facts You Might Not Know About James Reid

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The new MILO Champ Moves continues to make waves on social media, with millions of netizens having watched the viral, upbeat music video, even creating their own versions through parody clips, memes and cool remixes. At the center of the dance exercise is one of the country’s most influential young celebrities—actor, singer, dancer, and MILO ambassador James Reid. But did you know that there’s more to James than his roles in movies and TV shows?

Here are five Champion Facts you probably didn’t know about the talented James Reid and why he wants to help kids #BeatEnergyGap:

• He was an athlete at an early age and competed in school competitions

James is not only agile on the dance floor but also in sports, having participated in gymnastics, Australian football, swimming, golf, and cricket.  

“I was very athletic as a kid, and I’m very proud of that. When I was in primary school until high school, I would try everything,” shared James during the Champ Moves video shoot. “I love swimming and I’ve been doing it as long as I can remember. I also played Australian football, golf, gymnastics, and even went as far as high-diving.” 

Showing off his champ-like enthusiasm and winning energy, James excelled particularly in gymnastics and swimming, allowing him to participate in several school competitions.
“I competed in school for swimming, and I also reached regionals for gymnastics. Looking back, it was really a good experience, I even won a bronze medal for it," he recalled.

• James’ dad was the reason why he was athletic at a young age, encouraging him to try different sports.

Growing up, James’ dad encouraged him to work hard and play hard. Whenever James would start to doubt himself, it was his dad who kept pushing him to excel. 

“My dad introduced me to different types of sports. He didn’t make me do anything I didn’t want to do. Instead, he encouraged me to try new things and to do my best—he even loved taking videos of me in training. Even if I wasn’t good at a sport, he’d keep pushing me to never give up,” James shared.

• More than competing and winning, he loves the team camaraderie.

“During competitions, what I enjoyed the most was the team camaraderie—meeting new people and making new friends who were like-minded and passionate about sports," James said.

• Despite his busy schedule in front of the screen, James continues to maintain an active and healthy lifestyle.

James makes sure that he keeps an active and healthy lifestyle by exercising and eating right. 

“Regardless of how hectic my schedule gets, I still make sure I stay active by going to the gym,” said James. “In keeping a healthy lifestyle, it’s important to start your day right by eating a nutritious breakfast; as they say it’s the most important meal of the day.” 

James also stressed that discipline is key in achieving a healthy lifestyle. “It’s so easy to fall back on eating unhealthy food knowing that it won’t give you the right energy or nutrients. One needs the willpower to choose to eat the right food, and keep doing it every day. It’s the secret to having a happy and healthy life.

• As a MILO kid himself, James wants to help kids #BeatEnergyGap through MILO Champ Moves.

When he sings “drink MILO every day!”, you know he means it. 

Growing up in Australia where MILO originated, James drank MILO every day before going to school and sometimes after. “I grew up drinking MILO as a kid. It’s a brand that everyone knows, loves and remember seven from their childhood. So I’m so excited to be part of the MILO family,” shared James. 

“Champ Moves in partnership with DepEd is a great program for kids as it will allow them to be more active, more alert during the day, especially for school. When you’re physically active, it’s easier to learn, absorb information, and socialize. The MILO Champ Moves program will surely energize kids to start the day right.”

Help #BeatEnergyGap today by doing the new MILO Champ Moves with James. Watch the video on the MILO Philippines Facebook page and the Nestle Philippines YouTube Channel. 

Follow @MiloPh on Twitter and @MiloPhilippines on Instagram for more information about Champ Moves.

Converse Cons Pro Leather Sneakers: Low Profile Court Classic

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Timeless court style for today’s streets. The Converse Cons Pro Leather was launched in 1976, and it ruled and ran the court on the feet of future Hall of Famers.

The Converse Cons Pro Leather LP Leather is a low-top take on a legendary basketball silhouette, whether you wear it to make a statement or just to have a classic look. This version features a leather upper and a lightweight, low-profile rubber cup sole that offers a more subtle look. There’s also the Lunarlon insole, which adds necessary cushioning and comfort.

Pay tribute to the attitude of that era with Converse Cons Pro Leather, with or without the short shorts.

The Converse Cons Pro Leather is available for only Php 4,390. 

For more designs and styles, visit www.converse.com.ph or www.facebook.com/FacebookPhilippines.