5 ways to become a healthier couple

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Falling in love is one of the best feelings. It’s just comforting to know that you have your better half to confide in during the ups and downs of life, especially after last year. But, when you enter a new relationship, you might not just gain a partner, but also a few extra pounds. Yes, it's called "love pounds" and not to worry, it’s pretty common. Researchers have said that couples gain weight because they’re getting more comfortable in the relationship.

While this is a sign of a happy union, this may also be the effect of poor health choices, such as disregarding personal wellness routines and continuing poor eating habits. AXA Philippines, one of the country’s leading insurers offering a wide range of health plans, offers some tips on how to get your healthy habits back on track with your partner.

Set a goal. Everything starts with talking it out with your partner and setting your goals. Do you want to shed some weight? Try a new eating plan? Together you can discuss the habits you want to change, such as buying less junk food or setting a regular time for your workout. Whatever it is, make sure that you’re both happy with the decisions and that they will drive you towards living healthier every day.

Cook at home together. Eating better plays a huge part in improving your health, and preparing your own food at home can help with that. For one, you get to control what you eat so you’re sure that everything is fresh and nutritious. You also get to plan your meals and personalize your diet to your liking. Moreover, it’s a lot cheaper than eating out and you get to spend some time with your partner in the kitchen. It’s a win-win!

Join fitness programs together. How about trying something different for your date nights? Instead of the usual romantic dinner, you can break a sweat and burn some calories by joining those online exercise classes you’ve been meaning to try –whether it be Zumba, yoga, or boxing. Many fitness studios now offer virtual sessions you can do from the safety of your own home. No more excuses!

Support each other. It will be easier to stick to your fitness regimen if you support each other. Build a healthy and supportive lifestyle by going jogging together, tracking each other's progress, and encouraging each other to make healthy choices. Aside from the physical benefits, another beautiful thing about trying to be healthy together is you get to forge a stronger bond.

Get health insurance. During these challenging times, it should also be part of your couple goals to stay protected against any health risks. Critical illnesses can hit anyone, anytime – even the most physically fit and active individuals. So apart from the tips listed above, you should also prepare for life's uncertainties. One way to do this is by considering health insurance, such as AXA’s Health Start Lite. 

No need to go outside to process an application for this as it’s available via https://www.axa.com.ph/healthstartlite/. With just a few clicks, you can get protection against critical illnesses, namely cancer, stroke, and heart attack with up to P2 million coverage and for as low as P535 a month. If you have kids, Health Start Lite also comes with life insurance coverage that can benefit your loved ones.

Stay protected and be a healthier couple together with these tips from AXA Philippines!

Mi 11 arrives in Philippines with studio-grade camera features and pro performance

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Global technology leader Xiaomi announced the release of Mi 11 in the Philippines during a local online livestream held recently.

The latest flagship in its popular Mi smartphone lineup is truly a premium device, debuting with some groundbreaking improvements over its predecessor, including a Qualcomm® Snapdragon™ 888 chipset, 108MP triple rear camera, cinematic audio, and 50W wireless charging. From March 13, Mi 11 will be available for purchase at an amazing price of PHP 36,990 for the 8GB + 256GB variant. At the same time, Xiaomi launched two new ecosystem products in the Philippines: Mi Vacuum Cleaner G10 and Mi Electric Scooter Pro 2 Mercedes- AMG Petronas F1 Team Edition.

● Available for pre-order in the Philippines starting March 5 for PHP 36,990 (8GB + 256GB)

● Xiaomi also announced two new ecosystem products – Mi Vacuum Cleaner G10 and Mi Electric Scooter Pro 2 Mercedes-AMG Petronas F1 Team Edition

“The Mi 11 is our interpretation of a perfect premium flagship smartphone. It continues the Mi series legacy of packing revolutionary features in a device with exceptional design and quality. We are excited that Mi 11 has set an important milestone for mobile photography and videography, to bring users a true ‘Movie Magic’ experience. The Mi 11 is definitely one of the key highlight releases within Xiaomi’s product universe this year, and we continue to challenge ourselves to deliver even more innovative products in the near future,” says Mr. K. M. Leong, Regional Head of Southeast Asia, Xiaomi.

Unleash your creative potential with a 108MP triple camera and a slew of advanced AI movie modes.

With remarkable new features for photography and videography, Mi 11 boasts the world’s highest resolution 108MP wide-angle camera sensor for its primary shooter, a 13MP ultra-wide angle camera and 5MP telemacro. On the front, a 20MP punch-hole front camera minimizes bezels on the home screen while still ensuring users look their best when snapping a selfie or video chatting with friends. Mi 11 also comes with improved night mode capabilities and offers photo night mode on three of its cameras: primary, ultra-wide, and front. Mi 11’s cutting-edge video night mode technology completely redefines industry standards with its RAW-level noise reduction for brighter night shooting.

Mi 11 features six one-click AI cinema features that make artsy shooting a breeze, from Parallel World to Freeze Frame Video and the Magic Zoom mode for real film buffs. On top of that, Mi 11 now offers studio-level shooting control with its HDR10+ recording and new Pro Time-lapse mode, capable of adjusting shutter speed, ISO, aperture and EV to handle even the most challenging lighting situations. Studio-level control also extends to editing with advanced AI features, including AI Erase 2.0 which allows users to remove unwanted objects or lines from images with one simple click.

See and hear every detail with striking 120Hz 6.81’’ AMOLED DotDisplay and SOUND BY Harman Kardon

Mi 11 features a premium 120Hz 6.81” AMOLED DotDisplay, offering one of the best screens on the market that has received an A+ rating as well as a best display award from DisplayMate. Xiaomi’s most advanced display shines with its WQHD+ ultra-high resolution, and 10-bit color technology allows for clearer and smoother color transitions. Mi 11 comes with Corning® Gorilla® Glass Victus™ which safeguards against costly damage from falls and drops, and embraces an advanced dual anti-glare frosted finish that catches light, not fingerprints.

Simplicity meets convenience with its Super Resolution technology, which upgrades low resolution videos to WQHD+ quality without the worry of increased data consumption. Furthermore, Mi 11 delivers supreme cinematic audio, touting Harmon Kardon professionally tuned dual speakers.

Stay one step ahead with the world’s most advanced performance

Mi 11 was the first phone to feature the Qualcomm® Snapdragon™ 888, redefining flagship performance with the world’s most advanced mobile platform. The Qualcomm® Snapdragon™ 888 completely redefines premium processing standards with its Adreno™ 660 GPU, 6th generation Qualcomm® AI engine and X60 modem – blending AI technology with lightning fast 5G connectivity.

Featuring cutting-edge 5nm process technology, Mi 11 is faster, more powerful and more efficient than its predecessor. The device not only supports 2K/120fps/HDR gaming, but also sports an octa-core design, and ultra-large core Arm Cortex-X1 which ramps up performance dramatically. All that while its 3,200MHz LPDDR5 ensures incredible data transfer speed that has increased from 5,500Mbps to 6,400Mbps.

Equipped with the latest LiquidCool heat dissipation system, the device effortlessly deals with extreme gaming and other high-capacity operations while staying cool. At the same time, its 4600mAh (typ), the staggering triple combination of 55W wired, 50W wireless and 10W reverse charging and the compact but powerful 55W GaN charger included in the box, ensure that Mi 11 stays powered up for any adventure life throws your way.

Price and availability

Mi 11 comes in 8GB+256GB variant with enhanced LPDDR5 3200MHz RAM + UFS 3.1 storage. It will retail at PHP 36,990 starting from March 13, and will be available at Xiaomi official stores on Lazada and Shopee, and offline at Authorized Mi Stores and other official retailers in Philippines. Mi 11 will come in two color options: Midnight Gray and Horizon Blue.

Pre-order of the device starts on March 5 with the Open Sale starting on March 13. Customers who pre-order the Mi 11 on participating stores from March 5 will stand a chance of receiving a free Mi Desktop Monitor worth PHP 5,990 while those who order on Mi Stores during the Open Sale will get a free Mi Smart Speaker worth PHP 1,990. Mi 11 owners can avail of After Sales Premium Service worth Php 15,000 covering 2 years extended warranty and a 1-time free screen replacement within 1 year for their new Mi 11.

List of participating stores available here: Pre-order, Open Sales.

Introducing two new ecosystem products to the Xiaomi lineup – Mi Vacuum Cleaner G10 and Mi Electric Scooter Pro 2 Mercedes-AMG Petronas F1 Team Edition

Mi Vacuum Cleaner G10

The all-new Mi Vacuum Cleaner G10 is a powerful cleaning machine that features the newest digital motor that spins at 125,000rmp, creating a max of 150 air watts suction power (25% more than the previous generation) with HEPA filter with 99.97% whole filtration rate. It comes equipped with a real-time TFT screen – to display real-time status of modes, battery charging, language and defaults – for a smoother, clearer and accurate display for your cleaning experience. In addition, the Mi Vacuum Cleaner G10 also features a wall-mounted dock charging with detachable battery (up to 65 minutes on eco mode), smart torque, and 0.6L detachable dustbin.

Starting from February 26, Mi Vacuum Cleaner G10 will be priced at PHP 10,990 and available at Authorized Mi Stores and other official retailers in the Philippines. Early birds who purchase on February 26 at Authorized Mi Stores will get a Mi Automatic Foaming Soap Dispenser worth PHP 750 and a Mi x Simpleway Foaming Hand Soap worth PHP 250.

Mi Electric Scooter Pro 2 Mercedes-AMG Petronas F1 Team Edition

Urbanites now have a more convenient and fashionable way to get around town that’s sure to grab attention: Mi Electric Scooter Pro 2 Mercedes-AMG Petronas F1 Team Edition. The brand-new edition combines design elements from leading automobile companies with Xiaomi’s advanced scooter engineering, delivering on reliability, style and convenience without compromise. Riders can express their unique personalities with Electric Scooter Pro 2 Mercedes-AMG Petronas F1 Team Edition’s striking teal accents and distinctive AMB branding near the rear wheel.

Boasting best-in-class performance, the all-new scooter can travel at a max speed of 25km/hr, and lasts up to 45km on a single charge. While design dominates, safety is at its core as the model features a reliable double braking system, pneumatic shock-absorbing inflatable tires, and built-in display for seamless monitoring. When users get where they’re going, they can simply fold it up and conveniently store it out of the way.

Starting from February 26, the Mi Electric Scooter Pro 2 Mercedes-AMG Petronas F1 Team Edition will be available for only PHP 34,990 at Xiaomi official stores in Lazada and Shopee and offline at Authorized Mi Stores and other official retailers in the Philippines. Early birds who order on that day at Authorized Mi Stores get gifts like a Mi Portable Electric Air Compressor worth PHP 1,899.00, a Medium Mi Commuter Helmet worth PHP 1,200 or a Mi City Sling Bag worth PHP 699.

Product images available here: Mi 11, Mi Vacuum Cleaner G10, Mi Electric Scooter Pro 2.

Product one-pagers available here: Mi 11, Mi Vacuum Cleaner G10, Mi Electric Scooter Pro 2.

The Complete Puto Experience with Goldilocks!

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Craving for ube and cheese? Goldilocks, the country's number one bakeshop, introduces the latest addition to their delicious Puto lineup with the launch of the new Ube Cheese Puto. Enjoy a slice of delicious cheese to the already iconic Ube Puto giving in a yummy twist!

Get this and other Puto products at select Goldilocks Stores Nationwide, and for more information, you may follow @GoldilocksPH on Facebook, Twitter, and Instagram, or visit the official Goldilocks website at www.goldilocks.com.ph

With Billy Joe Crawford and Xian Lim, TV5’s Newest Game Shows You Shouldn’t Miss

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Indulge in heart-stopping thrill and laughter as the newest game shows liven up your home screens

TV5 ushers the beginning of the Summer Season with two fresh and exciting additions to its game show roster: The Wall Philippines and 1000 Heartbeats - Pintig Pinoy, produced by VIVA Entertainment, are set to be released just a week apart. The Kapatid Network offers a respite by adding to their impressive line-up of entertainment programs - infusing novelty and variety in their programming.

After being lauded as the Best Male Variety Show Host for TV5’s noontime program Lunch Out Loud, Billy Joe Crawford embarks on a new hosting feat as the face of The Wall Philippines, his third running show under the Kapatid network.

Billy Joe Crawford

The Wall is like a giant pachinko game with a twist. The mechanics are simple: get a correct answer to get a GREEN ball, miss a question, and get a RED ball; green adds to the total pot money while red deducts. The game is played by two players with a close familiarity, with the first episodes featuring blood-related contestants. The pair works as a team to bank as much money they can by answering a series of questions. After the third round is a decision round, where drama and hilarity ensues.

Xian Lim

Renowned TV actor, model, and performer Xian Lim will be joined by comedian and Youtuber Chad Kinis, for the heart-clutching and exhilarating variety program 1000 Heartbeats-Pintig Pinoy.

Each of the contestants will be alloted 1000 heartbeats as its equivalent of a time limit to answer a set of questions. With the help of a monitoring equipment, the players’ heart rates will be recorded throughout the game, upon which the game is declared over once all 1000 heartbeats are registered. Conversely, the way to win the cash prize is by keeping their cool under pressure in all seven rounds. 

Both shows exhibit a surge of critical thinking and titillation because of their strategy-reliant nature, with The Wall Philippines being more inclined to strengthen relationships 1000 Heartbeats gauging one’s grace and endurance under pressure.

The Wall Philippines is set to premiere on Saturday, March 13 at 6PM on TV5.

1000 Heartbeats-Pintig Pinoy will air its pilot episode the succeeding week, on Sunday, March 21 at 8PM.

Viewers can access both TV5 via the Cignal Play app. Download for FREE for Android and iOS users.

Only P60 a month to talk to a doctor as much as you want

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Getting medical assistance need not be expensive.  For less than the price of a burger meal or for as low as P60 a month, you can already talk to a licensed doctor as many times as you want without leaving your house.  Whether you want to maintain your health or looking for a remedy or treatment, KonsultaMD can help you do just that plus more.

 

A medical checkup in a private clinic nowadays will set you back by about P300-P500 per visit, not including transportation expenses. Why spend so much when there is KonsultaMD?  With KonsultaMD you not only save money but also save time spent commuting and falling in line for a doctor's appointment. 

 

Cost notwithstanding, the threat of COVID-19 is also likely to discourage you from going to a hospital or clinic for fear of contracting the disease.  Thus, it is really beneficial to be able to get quality healthcare safely by speaking to a licensed doctor at home.  They can assist you with primary conditions such as cough, fever, cold, flu, sore eyes, sinus infection, urinary tract infection, bronchitis, rashes, allergies, and asthma as well as give advice on maternity, pediatrics, mental health concerns, and primary first aid for your peace of mind.

 

If you want your spouse, kids, parents, and even the whole household to enjoy quick access to medical advice anytime and anywhere, you may opt for KonsultaMD’s Partner 99 or Group 150 monthly plans.  These plans can cover two and up to five members.  You can also sign up for yearly services like the Personal (P499), Partner (P799), and Family (P999) Annual Plans.

 

Aside from unlimited voice subscription, you automatically get a FREE video call.  KonsultaMD offers up to 48 video calls for the Family Annual Plan.  This will give you that face-to-face experience as if you are inside the doctor’s office. 

 

To complete your medical experience, KonsultaMD’s plans also include e-prescription which you can present to the pharmacy for your medicines, e-Laboratory requests, test result reading and interpretation, e-Medical Certificate, and general health information.

 

You may subscribe to the plans through the KonsultaMD app which may be downloaded from the App Store for iOS or Google Play Store for Android or by calling 79880 via mobile or (02) 7798 8000 via landline.  Calls to the mobile hotline are free for Globe and TM customers.

 

KonsultaMD is a 24/7 health hotline service operated by Global Telehealth, Inc., a joint venture of 917Ventures, a wholly-owned subsidiary of Globe Telecom Inc., and Mexico's Salud Interactiva.  It supports the United Nations Sustainable Development Goals (UN SDG), particularly Goal No. 3, ensuring healthy lives and promoting well-being for all.

 

To know more about KonsultaMD products and services, visit https://www.konsulta.md/.