On its 3rd year, we are bringing you MILO 3in1 - APEX
Running School: SEASON 5 happening simultaneously at Quezon City and Bonifacio
Global City with the following schedules:
| Quezon City Memorial Circle | Bonifacio Global City- High Street |
| Monday and Wednesday (6:00-8:00pm) Saturday (5:30am-7:30am) September 10- December 01, 2012 | Tuesday and Thursday (6:00-8:00pm) Saturday (5:30am-7:30am) September 11- December 01, 2012 |
The Running Clinic has 4 Categories that will fit your running level:
Participants will undergo 3 levels of training:
Each level consist of 12 sessions (P1,800 for 3 levels)
Level 1
|
Level 2
|
Level 3
|
The Biomechanics and Science Behind Running
|
The Optimal Performance Training for Runners
|
Advance Optimal Performance Enhancement Training
|
| Runner’s Body/Injury Prevention | Strength and Conditioning | Advance Strength, Conditioning and Flexibility |
| September 10/11- October 6 | October 8/9 to November 3 | November 5/6 to December 1 |
The Running Clinic has different activity per session:
| RECOVERY DAY | SERIOUS TRAINING DAY | LONG EASY MILEAGE RUN |
| Mondays and Tuesdays | Wednesdays and Thursdays | Saturdays |
| 10% Running Science Lecture 50% Injury prevention, strength / conditioning training 30% Easy / Recovery run 10% Cool down stretching | 10% Lecture 20% Strength training and conditioning 60% Training runs 10% Cool down / Recovery | No lecture No Strength and Conditioning Just easy Mileage Runs |
Participants will get the following for joining:
- Training singlets. (P350 value!)
- Postural and Physical assessment. (P1,500 value!)
- Bio-mechanical Running Video Assessment. (P3,000 value!)
- Comprehensive 3-months strength and conditioning program. (P6,000 value!)
- Sports medicine and sports science lectures. (Priceless!)
- Supervision by top running coaches. (P6,000 value for 3 months)
- Personal group physical therapist. (P3,000 value for 3 months)
- Water / hydration booth. (at P10/day for 3 months = P350 value!)
- Certificate for the graduates. (Priceless!)
- Elite Milo-APEX Training Program by US Trained Athletic Performance Enhancement Specialist and Philippine Olympic Committee / RP National Teams Sports Training Consultant Coach Jim Saret (Priceless!)
Individually, all of the above will cost you almost P20,000! (Priceless Values Not Included)
If you get to be one of the limited 150 runners slot that will get to be included in the Milo-APEX Running Clinic this May, you get all the above for only P1,800!
Why is the MILO 3in1 - APEX Running School the most sought after running clinic in the country:
1. The MILO 3in1 - APEX Running School is the biggest and most scientific running clinic in the country. It was the first to revolutionize running clinics by introducing injury prevention, core training, strength training, speed and power training, and many more.
2. The smallest coach to student ratio of 1:20.
3. MILO 3in1 -APEX has produced more than 600 runners in 2 years. 99% of Milo 3in1 -APEX runners have beaten their personal record while running less mileage.
4. Top sports medicine (Dr. Eufemio - current president of Phil. Orthopedic Society); Dr. Rafanan - current president of Phil. Rehab Association; Peak Form - country's 1st sports recovery center), Sports Science (Coaches Jim Saret, Asha Macam, Madel Galvez and Lei Mangubat) , and Running Coaches (Cresenciano Sabal, Elmer Sabal, Gerlad Sabal, Janette Agura, etc.) are leading the program.
5. It is the only running clinic offering a full 42k marathon program.
6. The only running clinic where participants are prepared to become part of the Milo Marathon - the biggest marathon in the Philippines (on its 36th year this 2012). Participants need to register separately for the Milo Marathon.
7. MILO 3in1 - APEX runners will have a PEAK FORM Physical Therapist exclusively for their particular running groups / teams.
About APEX Sports Training
Coach Jim Saret is the founder and training director of APEX (Athletic Performance Enhancement) Sports Training Inc. APEX is the same program used by the Philippine Olympic Committee, Philippine Swimming Team, RP-Smart Gilas Team, various PBA teams and college varsity teams.
MILO 3in1 - APEX = Running Science + Sports Medicine Specialists + Specialized Training Equipments + Elite Running Coaches + Milo Recovery Drink + Fun Running Teammates!
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