December 3, 2013

"READY...GIZMO...GO!" FUN RUN on December 14

Batang Superbook Agent Isabel Oli Invites You to Join the First-Ever Superbook Fun Run.
Do not miss this chance to be a part of the first Superbook Fun Run and make a difference in the lives of thousands this Christmas!

Registration is now open until December 9 or until supplies last.

BatangSuperbook Club  |  BibleApp  |  Games  |  CBN Asia  |  Give

Superbook Fun Run with Isabel Oli 


"READY...GIZMO...GO!" FUN RUN
Saturday, Dec. 14, 2013
Bonifacio Global City
Assembly: 4:00 a.m. | 
Gunstart for 10K: 6:00 a.m.
 
Categories:

1K
PHP300.00
inclusive of singlet, race bib, exclusive Ready...Gizmo...Go! baller
3K
PHP400.00inclusive of singlet, race bib, exclusive Ready...Gizmo...Go! baller, Finisher's medal
5K
PHP500.00inclusive of singlet, race bib, exclusive Ready...Gizmo...Go! baller, Finisher's medal
10K
PHP600.00inclusive of singlet, race bib, exclusive Ready...Gizmo...Go! baller, and finisher's shirt, Finisher's medal


Registration venues:  
  • CBN Asia Head Office - Sagittarius Bldg., HV Dela Costa St., Makati City
  • House of Praise (HOP)  Robinsons Galleria and St. Francis Square, Ortigas
  • ADSTRATWORLD Holdings Inc. Head Office - 99 Magsaysay St., EDSA Guadalupe Nuevo, Makati City
  • Brooks SM North EDSA
  • Toby's Sports Branches in Glorietta 2, Shangri-La Plaza and Trinoma
  • RUNNR Branches in Alabang Town Center and Bonifacio Global City 

For more event details, visit READY...GIZMO...GO! EVENT PAGE
For updates and announcements, visit and like our Batang Superbook Fan Page at  www.facebook.com/batangsuperbook.  

Meralco's Energy Efficiency and Safety Tips for Your Home


Do you prepare your home for all the upcoming holiday activities? More Christmas lights to set up?  Having new appliances? Cooking a feast this Christmas need not be time-consuming or expensive but we have to maximize the efficiency of your appliances and be sure you are all safe.

Meralco shared to us this special "Bright Idea" to help our homes become more energy efficient.

Last Friday, November 29, 2013, I was invited to the Meralco forum to discuss current energy issues such as rate adjustments and customer services. This was held in Aracama Filipino Cuisine, Unit C, The Fort Entertainment Center, Global City, Taguig City. 

 Here are some Energy Efficiency saving tips and sustainability for our home. 


For the latest update on electricity rate adjustment and some energy efficiency tips, here is the November edition of the Meralco Advisory.

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Here are useful tips on maximizing the efficiency of your appliances.

For your refrigerators, defrost regularly. Defrost before frost builds up to 1/4 inch to keep your unit running efficiently. Also, remember to clean condenser coils. The coils at the back remove heat. Clean them twice a year using a vacuum cleaner or broom.


Regular maintenance is very important for all your appliances.



And here's more important tips for decorating our home this Christmas season:  


You can save money and also help you save more with these simple ideas around the home. 

For more Bright Ideas, visit their website @ www.meralco.com.ph
 and like Meralco on Facebook 
and follow them on Twitter.




LIVEvolution™ - Evolving the way we live

James Hardie Philippines is the maker of HardieFlex, a name trusted by millions of Filipino homeowners. One of the company’s latest products, the HardieFlex Flooring was launched during the “LIVEvolution: Breaking New Grounds” event at the New World Hotel last November 19, 2013.

HardieFlex advanced building composites are durable, resistant to damage caused by moisture, fire and termites. HardieFlex advanced building composites are environment-friendly too. 

At every aspect of life, the need to constantly evolve is ever-present: from our daily choices to our personal relationships to our career progress. Evolution, or simply change for the better, is also at the heart of how we define, construct and improve our own homes. While tradition may dictate that we should construct houses using age-old practices and conventional resources, modern breakthroughs have recently pointed to fast, cost-efficient and sustainable methods and materials.
Now, James Hardie is eager to formalize its vision of changing the way Filipino homeowners build and live through the new “LIVEvolution™.”

“’LIVEvolution™’ is a movement we started last year,” says Mark Sergio, James Hardie Philippines’ Sales and Marketing director. “Time and time again, we have seen how typical Filipinos would waste time and money in having their house built and rely on substandard materials due to lack of information. We strongly feel the need to educate them about options to challenge the convention and help them to live without compromising beauty and durability, and safety and comfort. 

While “LIVEvolution™” is about better alternatives, it is also about being adaptive to the realities posed by living in the Philippines. For one, the country swings between scorching heat in summer and lashing rains during the wet season (yearly, about 20 typhoons enter the Philippine Area of Responsibility), which raises the need for homes that are built solidly against heat, water and weathering. Through intensive research and development, James Hardie constantly innovates to address these concerns.

“LIVEvolution: Breaking New Grounds” launching event at the New World Hotel on November 19, 2013.

“The newest innovation that James Hardie brings to the market is a flooring substrate that is engineered to stand the test of time,” says Daren Southwell, James Hardie Asia-Pacific’s New Products Technical Manager. 

With more and more people living in condominiums where space is a constant issue, HardieFlex flooring can be used as flooring substrates for lofts, mezzanines and attics—additional spaces that can provide precious storage areas or living quarters. For single home-dwellings and apartments, HardieFlex flooring can provide a second floor and even be used for both wet and dry areas. 

“Promoting ease of movement, functionality and comfort, these additional pockets of space can greatly enhance the quality of life of the residents,” says Southwell. “Needless to say, they also boost the investment they have on their condo units and homes.”

HardieFlex flooring is easy to lay out and install in an average condo unit or Filipino home. HardieFlex flooring gives a flat even floor and is diamond-trimmed to give smooth edges and square sheets for easy configuration in any type of space, it is sealed on all six sides with a special coating to make it resistant to moisture damage. As HardieFlex Flooring is a load-bearing floor, it has been rigorously tested to ensure it meets the requirements of the National Structure Code of the Philippines and the Australian Loading Code.

Alongside the launch of HadieFlex Flooring is the release of the maiden issue of LookHome Philippines, JamesHardie’s very own magazine that serves as a vital resource and source guide for builders, architects, designer, DIY enthusiasts and homeowners. “LookHome Philippines is in line with James Hardie’s commitment to helping Filipino homeowners to live without compromise by providing the latest information on innovations, technologies and materials in home construction and improvement,” says Sergio. “The articles will be at once informative and entertaining to give our readers a tool to making their dream homes a reality.”

For more information on James Hardie products, visit www.jameshardie.com.ph,
like their Facebook fanpage at www.facebook.com/jameshardiephilJamesHardiePH
or call 897-5427 (within Metro Manila) or 1-8000-888-5427 (outside Metro Manila).

St Luke’s Run for Wellness on December 7

Join this fun run and rebuild lives.  The "St. Luke’s Run for Wellness" will be on December 07, 2013 at Bonifacio Global City. This event is for the benefit of the Yolanda typhoon victims.
Screen Shot 2013-11-14 at 4.00.19 PM
Race Categories:
3K, 5K, 10K – Php 750 (flat rate)
Race kit inclusions:
  • Race bib
  • Race shirt
  • Freebies from sponsor
How to register?
Online registration here -> http://www.stlukesrun.com/registration.htmlTo register, avail PREPAID CARDS in the following stores:
  • Toby’s MOA
  • Toby’s Glorietta 2
  • Toby’s Shangri la
  • Runnr BGC
  • Runnr Trinoma
  • Runnr ATC
  • St Lukes Medical Center Global
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Running Shirt:
FINALshirt_asof1113Race Route:
Station 1: Water Gun Station
Station 2: Color me “Blue” Station
Station 3: Air Blower Station
3k
3k5k
5k10k
10kFor more information, visit:
http://www.stlukesrun.com/
Organizer:
ProActive
For more updates on the upcoming events:
Website: http://www.siguecorrer.com
Follow us on Twitter: http://twitter.com/siguecorrer
Like us on Facebook: http://facebook.com/siguecorrer
Follow us on Instagram: http://instagram.com/siguecorrer

December 2, 2013

Skyscanner reveals the tricks Filipinos do to avoid jetlag

From limiting alcohol consumption to taking Viagra, discover what Filipinos are doing to combat jetlag
According to a recent survey by Skyscanner, a leading global travel search site, 54% of Filipinos have flown with long distance transmerdian flights. This often results to desynchronisis or what is commonly known as jet lag, which results to poor sleep upon arrival, poorer mental performance and increased fatigue.

Tony Gherardin of National Medical Adviser at the Travel Doctor – TMC said that “in an ideal world, to prevent jetlag we should begin taking on the habits of destination time zone before we leave home.”

“That is, eating at the same time and sleeping or resting at the same time as what you would be doing at that destination. Of course this isn’t always possible at home or even while flying,” Gherardin added.

From changing their body clock to adjusting their alcohol consumption, Filipinos have tried various means to combat effects of jet lag. Skyscannerhas identified practices that Filipinos use before or after they take long haul flights.

Most Filipinos rely on their health when it comes to jetlag. In a survey conducted with 1000 respondents, majority of Filipinos (45.8%) choose to eat a light diet of healthy fresh food. Other health conscious activities include exercising and stretching on the plane (44.7%) or get as much exercise and fresh air on the day of travel as they can (27.6%).

Others adjust their sleeping habits, which include those who change their time to destination time when they board the plane and sleeping according to this time zone (35.3%) and those who try to stay awake all flight and sleep only when I arrive at my destination (24.5%).

Some Filipinos adjust their alcohol consumption. There are those who drink alcohol to fall asleep on the flight to wake up refreshed (12.5%), while others go the other way and avoid alcohol 24 hours before the flight until landed (25.4%).

Some Filipinos use the help of medicine and take sleeping tablets (14.5%) or anti-jet lag pills (8.5%), herbal remedies (8.3%) or melatonin (4%). Others even go as far as taking Viagra (0.7%) just to avoid jetlag.

“While most Filipinos take only a day to recover from jetlag,” says Janet Ranola, Philippines Marketing Manager of leading travel search site, Skyscanner. “It takes two to five days for some, which is probably why there are those who try various methods to avoid it.”

Have you ever tried any of the following to try and avoid jetlag and did they work?
Eating a light diet of healthy fresh food
45.8%
Exercising/ stretching on the plane
44.7%
Setting my watch to destination time when I board the plane and sleeping according to this time zone
35.3%
Getting as much exercise and fresh air on the day of travel as you can
27.60%
Trying to stay awake all flight and sleep only when I arrive at my destination
25.60%
Avoiding alcohol 24 hours before the flight until landed
25.4%
Taking sleeping tablets
14.50%
Drinking alcohol to fall asleep on the flight to wake up refreshed
12.50%
Taking anti-jet lag pills
8.50%
Taking a herbal remedy
8.30%
Taking melatonin
4%
Taking Viagra
0.70%


For more information, visit our press office or our company blog.
Follow Skyscanner on Twitter @SkyscannerPH
Like Skyscanner on Facebook at www.facebook.com/SkyscannerPhilippines
Visit Skyscanner website at www.skyscanner.com.ph


About Skyscanner
   Skyscanner is a leading global travel search site offering a truly comprehensive, free flight search service as well as instant online comparisons for hotels and car hire.
   Founded in 2003, Skyscanner receives over 25 million unique visitors each month.
   Skyscanner is optimised worldwide and is available in 30 languages.
   Skyscanner’s highly-rated free mobile apps are available on iPhone, iPad, Android, Windows Phone, BlackBerry and Windows 8 devices and have been downloaded over 25 million times.
   The privately-owned company employs over 250 staff and has its global headquarters in Edinburgh with regional hubs in Singapore, Beijing, Barcelona and Miami.

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