Stay Healthy, Stay Happy: 10 foolproof ways to lead a healthier lifestyle

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As we enter the New Year, many of us promised to commit to a healthier lifestyle as part of our New Year’s Resolutions. Sticking to a resolution is easier said than done, but as long as we have a plan to fall back on, it shouldn’t be as daunting or as difficult as it seems. 

To help us out, here are 10 foolproof ways to ensure that we live a healthier and happier lifestyle.

1. Eat more fruits and vegetables.

• The health benefits of eating a diet with generous servings of fruits and vegetables are endless. Not only are they dense sources of a variety of essential minerals and nutrients, they are generally high in fiber which will keep your digestive system happy and smooth-running. Pro-tip: fruits and veggies have unique antioxidant properties depending on their color. Eat the rainbow!

2. Go for regular check-ups. 

• Don’t leave your body to take care of itself. We all need a little help sometimes, and your doctor’s job is to ensure that everything is in tip-top condition and to provide solutions when needed. 

3. Stay stress-free. 

• While diet and exercise are very important in leading a healthy lifestyle, your mindset and attitude may be sabotaging their benefits. Stress can affect your sleep, your tendency to engage in unhealthy behaviors, and your productivity. Ensure that your lifestyle is as stress-free as possible by organizing your financial and work life; create a long-term financial plan to alleviate financial pressures and increase your financial security. 

4. Avoid foods high in saturated fat and simple sugars.

• Swap out your white bread for wholegrain, and use canola or olive oil instead of butter in your cooking. Complex carbohydrates give you slow-release energy which will keep you energised throughout the day, and unsaturated fats will promote healthy cholesterol levels, keeping you trim and combating fatigue.

5. Find an exercise program you enjoy. 

• It is no secret that exercise gives you more energy, helps keep your head clear, and keeps you in shape. Find what you enjoy and stick to it! If you hate jogging, try dancing. If you don’t like exercising alone, look to join a basketball or frisbee team. 

6. Make sure you get at least 7 hours of sleep per night.

• Give your body a well-deserved break, so that it can re-energize and prepare itself for a happy and productive day. 

7. Ditch your unhealthy vices. 

• Smoking, drinking, or consuming too much caffeine is toxic to our bodies. Replace your unhealthy habits with healthier ones, such as exercise. If you are struggling to give up smoking, join a program that offers support and guidance.

8. Make time for friends and family. 

• Social interaction is essential to human well-being. Appreciate the supportive people in your life and invest in the meaningful connections that will ultimately lead you to a happier lifestyle.  

9. Stay hydrated.

• The common recommendation for water intake is eight 8-ounce glasses a day. Drinking a sufficient amount of water promotes healthy skin and will prevent headaches and other symptoms of dehydration. Additionally, for those of us trying to lose weight, a common sign of dehydration is the feeling of hunger despite having eaten adequately. Drink up!

10. Set and track fitness goals by using apps and devices.

• Having fitness goals is a sure fire way of ensuring happiness; overcoming hurdles, whether small or big, can increase your confidence. One fitness app that helps you track your progress and remind you to hit some benchmarks is Philam Vitality Active, a free mobile app that allows you to enjoy immediate and free rewards such as free cinema ticket, free game of bowling to name a few, upon completion of your weekly goals. To experience a whole new journey to being fit and healthy, you may download the Philam Vitality Active app now available in Apple Store Phils or Google Play and sign-up using the promo code “liveactive”.

Following these simple steps will ensure that you can make the most of 2017 towards a healthier and happier you.

Century Tuna presents the winning moves of James Reid

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After a big reveal that showcased a body reinvented by Century Tuna, stopped EDSA traffic, and sent fans on a social media frenzy, top actor James Reid appears anew in a TV commercial that gives a glimpse on how thinking like a champion has brought him to where he is now. 

There’s no denying that James Reid is one of the hottest young actors today. He’s a social media phenomenon—with millions of followers online, not counting the various fan accounts that his devoted followers set up. The highly bankable love team JaDine, in which he is paired with his reel and real life partner Nadine Lustre, has sent their legions of fans in a frenzy, whether in mall tours, concerts, meet and greets, and even online where they are constant trending topics.

There are his chart-topping albums including Reid Alert which hit certified platinum level status last May. Then there are his box-office film successes—the 2014 romantic comedy and his launch movie Diary ng Panget; and Talk Back and You’re Dead, the teen romance flick that followed a year later. No doubt, his biggest hit to date is On the Wings of Love, the top-rating primetime series with Nadine that kept viewers glued to their TV sets until its sensational finale.

Clearly, James Reid is on a winning streak and his steady career path is one that is marked by a succession of winning moves. Recently, he joined the ranks of Anne Curtis and Derek Ramsey as endorser of Century Tuna, the country’s number one tuna.

Becoming part of the Century Tuna family has certainly paid off for the young hunk. He is presently at his fittest—sculpted abs, toned muscles, firm biceps—which can be attributed to a rigorous fitness regimen and a proper diet consisting of good protein that Century Tuna can provide. It’s no surprise then that James headlines their latest campaign, where he appears in a series of sizzling television commercials: the first, a TV spot focusing on metamorphosis that sent his fans in a frenzy and created a sensation; the second, which is presently airing, revolves around the idea of commitment and loyalty.

Century Tuna couldn’t be happier for having James in its roster of celebrity endorsers. From the very beginning, they already saw a champion in him. “His story is truly inspiring,” said Greg Banzon, Century Tuna General Manager. “It speaks of transformation, the relentless desire to improve oneself. It’s a winning formula that brings many positive lessons for everyone: perseverance, keeping the faith, while staying humble and true to yourself—qualities that make James a true role model.” 

Meanwhile, for James, it’s really all about trust. “I liken it to a championship game,” he reveals. “If you want to win, you naturally want to surround yourself with a teammate you can put your total faith into. That to me is Century Tuna, and I can’t think of any other name that I’d trust to keep my body fit.”

With bated breath, we watch as James continues to transform—from a teen heartthrob to a more mature actor with the determination, the attitude and the body to conquer and win in the challenging world of show business. 

Health and Wellness : Marielle's and Cindy's Journey to Weight Loss with InnoGen's LesoFat and LesoCarb

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If we have a realistic, specific and measurable goal, what and how really keeps us from reaching it? 

Our mission in our lifestyle including health and fitness begins with the desire to attain something. If the desire is defined and strong enough, it will lead you to act. If you act properly and consistently, you will succeed.

InnoGen Pharmaceuticals Inc. heads with Marielle Mamaclay and Cindy Patrimonio

One of the most issue is losing weight to be more fit and healthy.  Held at the MNB Bldg., Quezon City on Wednesday, August 24, 2016, during the press conference dubbed as "Less Is More", InnoGen Pharmaceuticals Inc. shared to us about "Obesity" and discovering how to get more out of life with Less Fat and Less Carb.

Marielle Mamaclay and Cindy Patrimonio

Sharing these stories from the two newest ambassadors of Lesofat and Lesocarb ( anti-obesity medicines):

Cindy Patrimonio’s Weight Loss Story

Cindy Patrimonio, wife of celebrity cager Alvin Patrimonio, feels a lot stronger and healthier nowadays as on the middle part of her 6-month Project Body, a journey to wellness. She has firmly decided to make the change of becoming healthier and fitter.

Cindy said that when she was starting her weight loss journey, Cindy watched videos of extremely obese people and she repeatedly told herself that she won’t let it happen to her.

Cindy was quick to admit being guilty of Yoyo dieting in her younger days. She would compensate eating her favourite food by spending time at the gym. Working out neutralizes her food intake thus she often rely on her physical activity to maintain her ideal weight. 

Problem came when Cindy reached the age where metabolisms slows down drastically, she finds herself not being in control of her weight gain. Caught in harsh criticism of the public, Cindy couldn’t care less as she is only accountable for her own body. Realization only came at the time when she decided that she needs to be healthy for her own sake and her family. This was her turning point. 

Cindy quips, "I decided I needed to change and start to get healthy last year. I was feeling sluggish, feeling bad about how I looked. Being overweight for 16 years was long enough. I wanted to do it in a healthy and sturdy way. I was also feeling depressed mentally because of certain problems in life and I wanted to divert all that negative energy into something that would be a challenge for me."

Cindy’s biggest challenge was cutting back on her food intake as this is something new to her. She watched a lot of videos and research and soon as she got the hang of it, it was as easy as cooking pancakes according to Cindy. 

Another challenge for weight lost is when you run into a plateau, this is common among women and having to level up one’s fitness activity level should be continuous. 

Lucky for Cindy, Alvin is all out in supporting her and would often find himself accompanying her every now and then during her work out sessions.

Cindy’s family joins her whenever she hits the gym. And being healthy becomes a part of their priceless bonding moments.

Marielle Mamaclay’s Journey to Weight Loss

Multi-awarded singer feels she can reach her dreams and life goals including a healthy and fit body.

Singing out to a lighter figure nowadays is World Championships of Performing Arts (WCOPA) 2010 Grand Champion Performer and Vocalist of the World Marielle Mamaclay. Being a performer, one has to look presentable. Thus, when Marielle reached her heaviest weight and started to lose confidence, she felt ugly and cried a lot.

Marielle’s weight problem also took a toll on her health, she found herself getting sick almost every month. This was her wake up call. She still have big dreams for her family and could not let herself go down in spiral due to her weight problem.

She started a healthy diet and increased her physical activity. Weight loss would not be effective if you feel deprived. Thus, Marielle gives herself cheat days, giving in to her cravings of Pizza every once in a while.

Having cheat days are important in keeping up with weight loss struggles as it gives you the much needed balance. Both Cindy and Marielle credit their weight loss journey with the help of LesoFat and LesoCarb. It’s always better to #BeArmedwithLesofat and #ThinkLesocarb.

Wellness, keeping fit, staying healthy is a lifetime journey. 

Here are important tips, reminders and information on health, healthy lifestyle and wellness journey: 

LESS IS MORE

Discovering how to get more out of life with Less Fat and Less Carb

InnoGen Pharmaceuticals introduces ways in treating obesity. 

The supersized population

It is always an amusing picture to see people wanting to lose weight and at just as amusing to keep a positive thought for people who are happy in whatever size they are in. More than the physical attribute, wanting to lose weight should be an indication of an approach to a healthy lifestyle.

Becoming healthy should be on top of everybody’s choice, since obesity is the main culprit of several health risk such as Arthritis, Cancer, Diabetes, Stroke, Heart diseases and Back pain. 

Restaurants with Rice-All-You-Can or Unli-Rice have the highest foot traffic. The report is also consistent with the steady rise of Restaurants offering buffet / Eat-All-You-Can in which High Fat food are rampant in their buffet spread. Pair these High- fat food with loads of Carbohydrates then you’re in for a food coma.

How to spot Obesity

Obesity is described as a medical condition in which your body fat has accumulated to the point that it may have an adverse effect on your health. Obesity is ruled when you have a Body Mass Index (BMI) higher than 25. A normal BMI should be from 18.5 to 24.9. Know your BMI by following the formula of weight divided by height

Philippine Obesity Scene

In a 2011 survey, it shows that 22.3% of Filipinos adults are overweight and 6.1% are obese. Philippines is on top of the list together with India as countries with the highest obese population according to a report from United Nations Food and Agriculture Organization (FAO). 

Another survey by Food and Nutrition Research Institute (FNRI) also shows that 3 out of 10 Filipinos are obese which shows an alarming statistics.

Sustaining Activities

In trying to lose weight, we cannot rely on supplements alone. Choosing the right diet coupled with physical activities should be maintained to achieve your desired weight. Many are quick to blame inefficiency of a product due to their own lethargy, supplements are not magic potions which can transform your body without having to exert any effort.

Treating Obesity

Innogen Pharma brings to you two products that will help you with your Journey to Wellness. Innogen Pharma realizes the need to complement Filipino craving for High-Fat and High Carbo diet. 

LesoFat

Lesofat (Orlistat) blocks 30% of your fat intake through pancreatic lipase inhibition, It is in pelletech capsule for a uniform distribution and is non-systemic and works only in the Gastro-Intestinal Tract (GIT). 

LesoFat comes in two variant, 120mg that is suited for obese adults and 60mg for obese teenagers. Sold at Php33.00 (120mg) and Php29.75 (60mg) in box of 20’s. It is advised to take 1 capsule of LesoFat every high fat meal.

LesoCarb

LesoCarb is an all-natural lifestyle supplement made out of white kidney bean, It reduces the absorption of carbohydrates from food intake up to 66%, It is also non-systemic and works only in the GIT.

Lesocarb inhibits the starch digesting enzyme alpha-amylase by interfering the conversion of starch into glucose, thus, it lessens calorie absorption to the body.

LesoCarb is available in 500mg capsule and sold at Php14.75/cap in box of 42’s. LesoCarb should be taken in 1-2 capsule dosage every high carbohydrate meal.

LesoFat and LesoCarb are available in leading drugstores nationwide. 

For more information and tips, follow them on Facebook: @LesoFat and @LesoCarb.

A delicious way to keep fit and healthy with Regilait

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Being positive and aware of all tips, advices and guidelines to enable you to keep fit and healthy at all times is one most important in our lifestyle. You'll have more energy, you'll look great, and you'll notice improvements in your overall health. Maintaining good health should always be a top priority no matter one’s age. Keeping fit and healthy allows us to take part in activities with family and friends, to be more productive at work, or to just generally have the energy to enjoy everyday life.

One important is to follow a healthy and balanced diet everyday. Make sure that your everyday diet includes lots of fruits, vegetables, and protein. The best ways to maintain a healthy lifestyle is through proper nutrition.

Milk is considered as an important component of a healthy diet as it is packed with nutrients beneficial for the body, such as vitamins B1, B2 and B12, protein, and essential amino acids. These nutrients are also vital to achieving bone health, helping one avoid low bone mass that leads to osteoporosis, as well as other illnesses. 

Filipino families can start and maintain a fit and healthy lifestyle through good nutrition with new brand of milk - Regilait. The number one milk brand from France, Regilait is formulated to deliver complete nutritional benefits in a non-fat formulation, providing a delicious milk drink Filipinos can truly enjoy.

Regilait is made of 100% pure milk at 0% fat. It is available in four variants, Calorie Control, Bone Nutrition, Vitamins Plus, and Low Fat. Find out which Regilait is for you.

Regilait is made of 100% pure cow’s milk collected only from French dairy farms. The collected milk is dried and packed in France, has no additives, and is zero percent fat. Regilait also has 100% perfect dissolubility, thanks to the granulation process for a smooth and delicious drink.

Regilait milk comes in four delicious variants delivering full nutrition for varying dietary needs and lifestyles. One of these is Regilait Bone Nutrition, which is enriched with vitamin D3 to help build and strengthen bone mass. Two glasses of Regilait Bone Nutrition also provide for one’s daily calcium requirements.

The Regilait Low Fat variant is rich in calcium, protein and phosphorus but has 46% less fat than full-cream milk powder. Regilait Low Fat delivers the perfect compromise between nutrition balance and good taste, the perfect accompaniment or ingredient when making healthy dishes for the family.

For weight management, Regilait Calorie Control is the ideal option. High in calcium, phosphorus and vitamin D3, this variant helps prevent insulin resistance due to weight issues and has a low glycemic index. It also contains only 89 calories.

Lastly, Regilait Vitamins Plus is perfect for boosting vitality and performance. It is enriched with vitamins A, D3, C, B1, B2, B6, B9, and B12, which are ideal for those with an active and sporty lifestyle.

Regilait is available at Landmark, Makati Supermarket, Pioneer Market, Unimart and select Metro, Robinsons, Shopwise and Rustans supermarkets in Metro Manila. 

Background: 

Sysu International Inc. is the country's leading importer and exclusive distributor of premium food brands, Lee Kum Kee Chinese Sauces, San Remo Pasta, La Espanola Olive Oil, Tree Top Apple Juice, Smuckers, JIF Peanut Butter, Goober Peanut Butter, TABASCO, Folgers, V8 Vegetable Juices, Prego Italian Sauces, Tulip, Crisco Oil & Shortening, NOCAL Sweetener.

SYSU also manufactures under its house brand Clara Ole, and services toll packing for several world-renowned brands.

To further expand the Sysu International portfolio, the company brings in the no 1. milk in France, Regilait, the French expert in milk nutrition.

Robinsons Supermarket’s Wellness #Freshtival, journey to a healthier lifestyle

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Let's celebrate the journey to a healthier lifestyle as continuing the path to a healthy lifestyle becomes even more rewarding at Robinsons Supermarket (RSC) this July. 

From the Explore and Learn legs, the year-long “Route to Wellness’ journey reaches an eventful checkpoint with its 3rd leg –the Wellness Festival.

The Wellness Festival was recently launched with a larger-than-life FRESH salad bowl and lots of fun and engaging booths on healthier choice and practices. An afternoon Fitness glow party, led by coaches Jim and Toni Saret, perfectly captured the joyful feel of the celebration.

For this promo, shoppers can get an exclusive Healthy You Rolled Oats bundle for every P3,000 single receipt purchase inclusive of P750 worth of participating products from Nestle and Johnson & Johnson, Abbott, Wyeth, Fontera, Nivea, Delfi, Del Monte, Federated, Unilever, Unilab and P&G, among others. All these brands share RSC’s mission to bring health and wellness options to all Filipinos. Promo is from July 1 -31, 2016.

Healthy You is Robinsons Supermarket’s exclusive healthy brand. The product line ranges from nuts, juices, oats, brown rice, coffee and many more. All of these products have been evaluated healthy by DOST-Food Nutrition and Research Institute (DOST-FNRI). Loyal customers will also get an additional 15 Robinsons Rewards Card points for purchase of P500.00 worth of Healthy You products for the whole month of July. 

“A truly healthy and fulfilling lifestyle takes genuine commitment and follows a process that requires the will to say ‘yes’ to what it takes to achieve it. And Robinsons Supermarket’s role is to keep everyone on the right track by offering an accessible and fun route to their desired lifestyle,” said RSC General Manager Jody Gadia.

There’s also more reason to celebrate in July as RSC also holds its annual festivity highlighting the Fresh department called “Freshtival.” The festivity features daily exciting offers of fresh items – from discounts and additional Robinsons Rewards points, to amazing freebies. This compliments the ongoing wellness program as it encourages shoppers to choose more fresh items for a healthier lifestyle.

Join RSC in celebrating wellness by checking out its special promo this whole of July and be on the lookout for the exciting activities and amazing deals.

RSC’s Route to Wellness campaign is a testament to its commitment to ease access to healthier food options and alternatives for Filipinos. Find out more about RSC’s year-long Route to Wellness series of promos and activities. 

Like it on Facebook www.facebook.com/RobinsonsSupermarketOfficial or visit its official website at www.robinsons-supermarket.com.ph to stay updated on the activities that it has in store, and learn more about the #ILoveWellness campaign.

Opt to be active with your dad this Father’s Day - Nestlé Health Science encourages dads to live a full and healthy life

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Our fathers will always hold a special place in our hearts. He is the superhero who fought the bad guys so we could sleep at night, the coach who patiently taught us how to fly a kite and ride a bike, and the best friend who always made us feel special even after a long day at work.

It’s wistful to think that our dads are slowly approaching their twilight years. As adults, we are often so immersed with our own lives that we overlook the fact that our once strong and active dads are ageing. It is now our turn to take care of our fathers and assess if their health and nutrients are still optimized.

Keeping up with grandkids

Every dad dreams of seeing his children have kids of their own. They long for the day when they could give their grandkids piggyback rides, take them to the park, and teach them the things they taught their sons and daughters when they were young.

Although enjoying quality time with their grandchildren is a welcomed activity, tasks like running around and picking up after the kids could be both challenging and physically exhausting.

“When we finished college, some fathers were already in their 60s,” said Dr. Jimmy Bautista, Medical & Scientific Affairs Lead at Nestlé Health Science. “And with today’s fast paced lifestyle, they could be accelerating their body’s decline.”

The mere idea of health problems is something most of us prefer not to entertain. In the Department of Health's list of leading causes for mortality in the Philippines, six of the 10 are non-communicable diseases, which includes cardio vascular diseases, cancers, chronic respiratory diseases, and diabetes.

DOH defines non-communicable diseases as lifestyle-related diseases that are linked with smoking, unhealthy diet, physical inactivity and stress.

Are your dad’s nutrients optimized?

As we honor our dads this coming Father's Day, let us remember the importance that nutrition plays in the quality of his life.

Helping our dads commit to simple lifestyle changes like choosing healthier options and optimizing nutrient intake can be their body’s best defenses against ageing and lifestyle-related diseases.

“Ageing is an everyday occurrence. As early as now, we need to remind our parents to start thinking about their health and how it affects their loved ones,” said Dr. Bautista. “It is important to incorporate a nutritionally optimized oral supplement into their diets to help enhance immune defenses and regain strength.”

For oral nutritional supplements to be optimized, they should contain high quality whey protein, a heart-friendly fat blend, and moderate levels of carbohydrates, prebiotic fibers, probiotics and high amounts of key micronutrients.

By making proactive choices such as embracing an active lifestyle, keeping a positive outlook, and regularly taking a nutritionally optimized oral supplement, Filipino dads can fully enjoy fatherhood, be their family’s bedrock, and watch their children and grandchildren achieve their dreams.

To know more about Nestlé Health Science’s nutritional therapy and healthy ageing solutions, visitwww.nestlehealthscience.com.

Here's something special for Globe customers, New fitness app KFIT designed to discover and plan wellness goals

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Globe customers get special rates to start planning and booking fitness activities

Have you ever had those moments that you wanted to hit the gym or go to a yoga class but you just don’t know where to go or you feel that you don’t have the time? You can say goodbye to those moments because the solution is just between your fingertips and your mobile phone.

A start-up that is bound to change the fitness industry, KFit helps you discover, plan, and reserve fitness, beauty and wellness activities near you, anytime. Once you have the app on your device, it automatically gives access to a huge variety of activities that suit your needs, whether you want to relax at a spa, pamper yourself with a new haircut or go for a workout at a studio near you. You can choose to purchase individual fitness, beauty and spa activities, or opt for the KFit Pass, which entitles 10 fitness activities per month at only PH999.

In addition to conventional gyms and studios, KFit also gives customers access to a wider choice of fitness facilities including badminton and tennis courts as well as swimming pools. This eliminates repetitive fitness workouts. It lets you discover new fitness locations, and at the same time learn about the perfect activity for your busy schedule.

With KFIT, plan ahead and even discover new work outs around your area. One KFIT’s partners is L!FE YOGA at Bonifacio Global City, Taguig

“As KFit continues to gain popularity, it goes to show that lifestyle apps change our awareness and access to fitness and health. As Globe partners with this latest fitness app, we want our customers to have the advantage over KFit’s large number of service providers that includes a wide selection of amazing fitness studios, gyms, and sports facilities, beauty salons, and spas. And the best part about KFit is that it is available in nine cities across Asia Pacific. You can stay active even while you are traveling for holiday or business across different locations,” shares Dan Horan, Globe Senior Advisor for Consumer Business.

KFIT also has a fitness pass feature where you get 10 passes to a variety of fitness activities for only P999 each month. And for a limited time only, Globe customers who use or download the KFIT app can key in the code TAKEMETHERE to get P400 of the first month. The promo is valid until August 2016.

To get you started, Globe and KFit is giving Php400 off the Fitness Pass for every new sign-up exclusive to Globe customers. You just need to key in the promo code “TAKEMETHERE” in the “Promo Code” field provided. Each promo code has its value in its respective currency, and can only be used in that particular country. The promo code is valid until August 2016.

To learn more about KFit and how you can start setting your fitness goals, visit www.Kfit.com or download the KFit app.

For more information on Globe and its latest products and services, visit www.globe.com.ph.

SM celebrates Women’s Month! Women get what they want in SM’s Women’s Month fest #SMWorldOfWomen

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SM celebrate Women's Month this March as SM gives the spotlight to all about women - with a variety of activities, exclusive deals, fairs, a wellness camp, and fabulous freebies. 

On top of these events, the mall will also reward successful women who made a difference in their respective fields.

Beginning March 8, 2016, shoppers will notice specific displays that are selfie-worthy. Beauty blocks in neon pink and quirky prints form words and phrases that imply women empowerment make a great background for a solo or group shot. Another cool spot for a shot is the “Paint for Your Pouts” centerpiece, which highlight beauty pampering.

Another event to watch out for is the Women’s Wednesday Sale, which includes not only discounted fashion finds but exclusive services from participating spas and salons as well. Equally interesting are the various fashion and beauty fairs like the Beauty Soiree, Skin Care Socials, Scent of a Woman, and the Shoeaholics Fair.

To put emphasis on women empowerment, SM is also holding a Ladies Fit Camp through different bootcamps. Customers can try a session of mid-impact workouts of their choice, or according to their personal needs.

“Women today are so empowered, and you can see it in the way they dress, what they buy, where they want to go, and even which ideals they choose to follow and support,” said Denise Tee, Senior Assistant Vice-President for Advertising. “That’s why we came up with these retail innovations that reflect modern women’s preferences. What we are offering is for them to have an optimal experience in the one thing that they commonly share – shopping.”

Aside from its retail components, SM will also have an activity that demonstrates the importance of women in the community. 

SM will also hold a Women’s Month exhibit entitled “Women Entrepreneurs: Building Stronger Communities”, in partnership with the Australian Embassy in the Philippines. 

The four-day exhibit begins on March 7 until 10, 2016 at the 3rd level of SM Aura. It features products from women’s livelihood projects funded by the Philippines-Australia Community Assistance Program (PACAP) and Direct Aid Program (DAP). The products range from native home accents and women’s accessories to native delicacies that come from key provinces around the country.

Century Tuna endorser Derek Ramsay reveals the right figures to live by in achieving 100% abs !

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Greg Banzon, Century Pacific Food Corp. General Manager; Celebrity Century Tuna Endorser Derek Ramsay; and Gela Gamboa-Pecson, Century Pacific Food Corp. Marketing Manager

Made from 100% Pure Tuna, Century Tuna reveals the secret to a perfect body. And with the Century Tuna endorser, Derek Ramsay shares his everyday activities in his life with #100PercentTuna!

Derek Ramsay

One of the hottest celebrities in the local entertainment industry, Derek Ramsay maintains perfectly defined abs, strong, sculpted shoulders, and toned arms and legs.

However, one might be surprised to know that Derek does not only engage in extreme workout to achieve this chiselled state. Standing at five feet, ten and a half inches and weighing 175 pounds, Derek is ripped. 

“I learned that achieving a 100% fit body is 30% exercise and 70% diet. That’s why it is important for me to find a source of protein that has less fat, less salt, and made from 100% pure tuna,” Derek shared. 

Many people think that a perfect physique solely depends on workout, making many hopefuls say, “Ang hirap naman magpa-sexy!” 

Now, there’s no need to fret as Century Tuna, together with the face of its newest campaign Derek Ramsay, reveals the right figures to live by in achieving 100% abs.

Greg Banzon, General Manager,
Century Pacific Food Corporation 

Greg Banzon, General Manager of Century Pacific Food Corporation share that “Century Tuna has always been with you on your road to fitness and we are very happy to share with you the right combination in achieving a healthier and sexier body.” 

“We hope we can inspire more people out there, too, to start living a healthy lifestyle as we gladly feature the return of our ever fit endorser Derek,” he added.

Century Tuna Lite has 50% less fat and 50% less salt versus other regular flakes in oil.

Aside from protein, tuna is an excellent source of important nutrients such as the minerals selenium, magnesium, and potassium; not to mention vitamin B complex and omega-3 essential fatty acids.

Omega 3 DHA is not only good for the heart; it also helps burn body fat, shrink abdominal fat cells and stop certain genes that trigger inflammation on belly fat.

Above all, Century Tuna Lite is made from 100% pure tuna, no extenders, making it a perfectly delicious and healthy meal. While one can conveniently enjoy it straight from the can, Century Tuna chefs also share a line of deliciously healthy recipes that are low-calorie yet rich in nutrients.

Resisting unhealthy food may be difficult, but Derek reminds everyone that “Every goal requires 100% dedication, so don’t give up! If I can do it, then you can do it too!” 

Derek is with other Century Tuna endorsers Anne Curtis, James Reid, Jessy Mendiola, Paulo Avelino and Elmo Magalona, in supporting everyone when it comes to living a healthier, happier lifestyle.

Their stories also remind us that transformation is never impossible and anyone can succeed in their journey to a fit and sexy body.

For more diet and exercise tips, visit http://www.centurytuna.ph/.

Photo: Arts & Travel Magazine

Party with the Founder of Zumba - Beto Perez Live at Circuit Makati this Sunday!

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It’s a Party with Beto Perez, the Founder of Zumba!

Beto Perez will host a 90 minute Zumba Fitness-Concert with his team of Zumba Celebrity Instructors, musicians and international DJs on May 10, 2015 at the Globe Circuit Events Ground. 

“Zumba: Let It Move You”

Beto Perez explains that the exercise fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined as “fitness-parties,” Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts for groups of all ages.

The dance party work-out was stumbled upon accidentally. He was set to teach a class back in the 90s when he realized he had forgotten his regular music and had to use a tape of Latin songs instead. A few samba moves and salsa grooves were tossed into the routine and the lively and incredibly fun workout the world now knows as Zumba was born. 

Circuit Makati

As a city that continues to bring well-rounded, holistic urban experiences to its denizens, Perez arrives in the country to give an exclusive peek into the unique lifestyle and entertainment opportunities that the city holds. 

Much like how Perez’s creativity and ingenuity paved the way for exercise to be transformed into something more exciting, Makati is now giving everyone a glimpse into what they can expect with its latest development: Circuit Makati. This 22-hectare integrated, mixed-use development will highlight the diverse opportunities for entertainment and lifestyle within Makati.

Beto Perez Live in Circuit Makati

Perhaps no other event can encapsulate the ideals behind Circuit Makati more than the entertainment factor and the uniqueness of the first outdoor fitness concert in Makati. 

Registration will start at 2PM. VIP tickets are still available at SM Tickets.com. 

Fitness enthusiasts can look forward to an invigorating workout in the city that makes it happen.

Zumba, founded in 2001, now became the largest branded fitness program in the world, with more than 15 million weekly class participants in 200,000 locations across more than 180 countries.

Zumba is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-party workout. Coined “fitness-parties,” Zumba classes blend upbeat world rhythms with easy-to-follow choreography to provide effective, total-body workouts. 

The Workout 

The Zumba workout provides long-term physical and emotional benefits through exhilarating, high calorie-burning fitness parties, and its simple dance moves from around the world increase the fun factor, making it feel like exercise in disguise. Zumba classes feature routines set to fast and slow rhythms that successfully tone and sculpt the body while burning fat. A person can burn up to 1,000 calories in a one-hour class depending on the intensity of the workout, and will leave the class with a huge smile. 

Music is Zumba’s special motivational ingredient. The score, created with specific beats and tempo changes, transitions the workout seamlessly to encompass toning, strengthening and cardio, thus targeting every major muscle group in the body. The program blends red-hot international music, created by Grammy-winning producers, with contagious choreography from dance styles including: salsa, merengue, cumbia, samba, belly dance, bhangra, hip-hop and other world rhythms. 

FOR MORE INFORMATION: Please visit zumba.com, and find us on Facebook and Twitter

Stay fit and healthy: Fiber-up with MEGAFIBER for a healthy and fabulous you

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Be healthy, stay healthy.

Being healthy is one of my main goals in life. Eating the right foods and the right amounts of foods; exercise and staying physically active are a few examples of good habits that can help you stay healthy and can help you live a longer, healthier life.

Get fit, stay fit.

No other time is a better time to lose weight than now. If you’ve been forever planning to get rid of those extra pounds, it’s time to get serious about it. Besides, it’s not just about looking fabulous and feeling good about your body. Being overweight or obese exposes a person to various health problems. These include coronary heart disease, type 2 diabetes, high blood pressure, stroke, sleep apnea and respiratory problems, cancers (endometrial, breast and colon), liver and gallbladder disease, osteoarthritis, infertility… the list goes on.

Shedding off the extra pounds is part of a healthy lifestyle that includes regular exercise and a diet that must meet the body’s nutrient requirements, particularly fiber.

Controlling or maintaining weight is easier to do with a fiber-rich diet because fiber has the power to fill you up without filling you out. Eating healthy high-fiber foods makes you feel full, so you can resist eating more food than you need. Fibrous foods can also take longer to chew, giving your brain time to get the signal that you have had enough to eat.

Most people, however, do not get the daily 38 grams of fiber for the average adult male and 25 grams for the average adult female recommended by the Institute of Medicine, Washington.

Incorporating fiber into the daily diet entails making smart food choices like eating whole fruits instead of drinking fruit juices; replacing white rice, bread and pasta with brown rice and whole grain products; choosing whole grain cereals for breakfast; snacking on raw vegetables instead of chips, crackers or chocolate bars; substituting legumes for meat two to three times per week; and others.

This is particularly difficult in the Philippines where such food choices go against the norm as well as the budget. Meanwhile, the few who commit the time, effort and financial resources to increase dietary fiber via careful meal preparation and planning run the risk of increasing overall calorie intake as well.

One way to bridge the “fiber gap” is to take the all-natural fiber supplement MEGAFIBER. It is made from 100% all natural Psyllium Fiber, reputed as nature’s best and most efficient source of natural dietary fiber. To compare, one teaspoon of MEGAFIBER has 14 times more fiber than oat bran and other cereals.

MEGAFIBER is available over the counter at Mercury Drug outlets nationwide. It comes in bigger 7.5g sachets at P10.75 each, travel pack of 30 sachets at P325, and in bigger 300g jars at P430, with 50% more fiber than other brands to give you more value for your money. It is also offered in half-kilo family size packs at P705 for even greater savings. 

MEGAFIBER is FDA-approved. Product inquiries may be coursed thru the MEGAFIBER customer service hotlines 524-6549, 354-2208 to 09 and 09474890262, and info@megafiber.com.ph email. Product information is also available at www.megafiber.com.ph and the MEGAFIBER facebook page.

Those who are looking to include MEGAFIBER into their weight loss plan are advised to add one heaping tablespoon in a half glass of water or juice 30 minutes before meals, followed by one glass of water.

MEGAFIBER provides a feeling of fullness, which in turn helps reduce hunger pangs, and lessens the tendency to overeat. This should be welcome news to those having difficulty resisting the food-laden table that is part and parcel of Filipino family outings and gatherings that usually occur during the summer break.

The all-natural fiber supplement is also a natural fat absorber that assists in capturing the fats in our food, which are then excreted during regular bowel movement.

Aside from assisting in weight management, MEGAFIBER also helps prevent constipation and Irritable Bowel Syndrome, control Diarrhea or Loose Bowel Movement (LBM), reduce the risk of heart diseases and cholesterol and regulate blood sugar levels and uric acid levels.

Waste no more time and be on your way to being healthier and feeling better about how you look. Supplement your existing weight loss program with MEGAFIBER and achieve MEGA results.

MEGAFIBER is distributed by PHILUSA Corporation with tel. no. 631-1731.

Simple tips to have a healthy, toxin free summer body

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Summer is here, summer break and summer fun! A great time for making this your healthiest summer, a healthy, toxin free summer body.

Here are some simple tips for getting your body in shape this summer season.

Be positive 

Think positive. Think good thoughts. Having greatful attitude is going to determine how you're going to live your life. Positive attitude helps build a healthier immune system and boosts overall health. Motivate yourself and think of a health goal that you really care about to work towards.

Get Active

Physical activity can help you to maintain weight loss or be a healthy weight. Exercise. Exercise, everytime you want or to stretch out your body. Being active doesn’t have to mean hours at the gym. You can find ways to fit more activity into your daily life.

Eat Healthy and Balance Diet

Eat fruits and vegetable, more fish, cut down on saturated fat and sugar, less salt. . .  Just take a wide range of foods to ensure that you’re getting a balanced diet and that your body is receiving all the nutrients it needs. Learn to love salads, fresh fruit and colorful veggies. Find healthy foods you love and incorporate them into your diet.

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

Drink Water ... always

Water makes up almost 75% of our body and is absolutely necessary for life. Water is the elixir of life, it we cannot exist. 

There are plenty of health benefits of drinking water. Drinking water makes us feel good. Start your day with a glass of fresh drinking water.

This is also in addition to the fluid we get from the food we eat. All non-alcoholic drinks count, but water and lower-fat milk are healthier choices. When the weather is warm, or when we get active, we may need more fluids. Drink and drink water to stop us getting dehydrated. Keep bottles of water around or carry a reusable bottle everywhere with you as a reminder to keep drinking.

Whether you’re trying to lose weight or you simply want to look and feel healthier, one of the best ways to rid your body of harmful toxins is to drink water.

And try for healthier options

Most people think diet and exercise spell instant perfect health. While fitness activities and low fat diet can control weight gain, it is equally important to release wastes and toxins from the body.

Unhealthy diet and lifestyle can hamper the efficiency of the body’s digestive system. Instead of flushing out wastes it stays in the colon and in time, it can block the body’s natural detoxification process.

Located in the large intestines the colon performs an important function of absorbing nourishment from digested food. Nutrients like water, electrolytes and vitamins, are sent back to the body for better regeneration. The colon is also responsible for keeping the body safe from harmful toxins.

Body waste accumulation can result from lack of exercise, low water intake, too much processed meat, sugar and carbohydrates in the diet, carbonated drinks, alcohol, and caffeine and believe it or not—stress. Wastes that stay in the body longer can lead to hormonal imbalance, insomnia, constipation, acne diarrhea, fatigue and other related illnesses.

The best way to keep the colon healthy is to regularly cleanse it from harmful wastes. 

Zen Medical Institute recommends colonics therapy for better digestive function. 

Zen Medical Institute, medical science, creativity & aesthetics come together to reveal your beauty from inside out.

Known for its holistic approach that combines medical science, aesthetics and creativity, the programs and treatments offered at Zen are performed by licensed medical practitioners.

Colonics is recommended for those who wish to improve their digestive function for a healthier and sexier body. The cleansing procedure is called peristalsis. A small hose (very small only .5 cm) attached to a hydrotherapy machine is placed in the rectum and flushes out waste with warm water

Apart from improved digestion, colonics refreshes the entire body system. With the toxins eliminated, the body now feels light and relaxed. The mind is also cleared from stress, giving the skin a youthful glow.

Dr. MJ Torres, head physician and owner of Zen Institute recommends colonics for weight management. "Regular sessions can help the body lose as much as 20 lbs in 21 days. Each session lasts between 50-60 minutes.

Even those who are relatively healthy will find the treatment beneficial for flushing toxins. "If you are really conscious about your body it is recommended that you have it four times a year. If you do not get enough fiber from vegetables, drink a lot of alcohol, basically unhealthy diet and lifestyle, then you should have it more often,' she said."

Colonics also encourages the growth of good bacteria that easily boosts the immune system.

The Zen Institute is located at 69 Scout Rallos St., Tomas Morato, Quezon City (02-441-1712/02-412-2528); Ground Floor, Bonifacio Technology Center, 31st St., Corner 2nd Avenue, Bonifacio Global City, Taguig (02-856-2027); and at the St. Frances Cabrini Medical Center, Maharlika Highway, Bgy. 2, Sto.Tomas, Batangas (+43-778-4811).

For more information about The Zen Institute, visit www.thezeninstitute.com and like them on Facebook at www.facebook.com/ZenMedicalSpa