December 13, 2025
Don’t Buy Another Generic Gift: 6 Ways to Gift Small to Make Your Filipino Christmas More Meaningful This Year
September 9, 2023
Here are five reasons why you should try plant milk
Did you know that plant-based milk has grown in popularity around the world, especially in the Philippines? There are Filipinos who have started exploring non-lactose alternatives as part of their health and fitness routines.
This year, plant-based products placed fourth in global food trends as more people purchase them for their homes. For those who are looking to try out plant-based milk, here are some helpful facts to keep in mind:
#1
Plant milks are nutritious, thanks to the natural goodness from plants.
In addition to their intrinsic nutritional benefits, plant milks can be enriched with calcium and vitamin D, the key essential micronutrients present in milk. Other nutritional benefits of plants used in beverages include:
|
Plant Varieties |
Key Nutritional Benefits |
|
Soy |
High-quality protein and healthy polyunsaturated fats |
|
Oat |
Gut-friendly dietary fiber and heart-healthy beta-glucan |
|
Almond |
Vitamin E antioxidant and healthy monounsaturated fats |
For some products, such as Vitasoy Plus (Milky Flavor, Oat Flavor, Original Flavor, Milky Vanilla Flavor, Milky Oat Flavor and Milky Almond Flavor), fortified plant milk can even provide as much as 36% more calcium than regular milk.
Plant milk made from soy, oat and almond, can be enriched with calcium and vitamins in addition to their intrinsic benefits.
#2
Plant milks can serve different dietary needs.
Other than being rich in calcium, fortified
plant milks are naturally free of lactose and cholesterol and tend to contain
less calories and saturated fat than regular milk. Hence, they are suitable for
people with different dietary needs, including health-conscious individuals,
those who follow a plant-based, flexitarian or vegan diet. This also includes
people who are lactose intolerant.
Plant milks are naturally lactose- and cholesterol-free, lower in calories (compared to dairy) and vegan friendly
#3
Plant milk is more planet-friendly.
According to The State of Food Security and Nutrition in the World 2020, more than seventy five percent of diet-related greenhouse gas emissions come from animal-sourced foods consumed worldwide. Dairy, or more popularly known as cow’s milk, is the second contributor to global greenhouse gas emissions, with 25% share, according to reports from international health organizations. By shifting to a plant-based diet, greenhouse gas emissions can be reduced significantly.
The production of plant milk has also been found to have lower environmental impact as it uses less water and land, and emits less carbon compared to the production of dairy milk.
The study by Poore & Nemecek shows the production of plant milk has a much lower environmental impact.
#4 National dietary guidelines recommend plant
milks as a part of diverse diet
Plant milks can be delicious choices for consumers who want to have a diverse diet that consists of cereals, legumes, nuts and seeds, whole grains, soybeans. A diverse diet is recommended by many national dietary guidelines, such as:
|
Dietary Guidelines |
Recommendations |
|
Australian Dietary Guidelines |
For those who
prefer to avoid dairy products, alternatives that have added calcium, such as
soy, rice, or other cereal drink with at least 100mg of added calcium per
100ml, can be chosen as an alternative to dairy products. |
|
Daily intake of food from the dairy group is no longer recommended.
Both dairy product and unsweetened fortified soy beverages are recommended as
protein food. The Guide recommends increasing consumption of protein foods
from plants. |
|
|
The EatWell Guide-UK |
Soya milks, and
other plant milks (rice, oat, almond, hazelnut, coconut, quinoa and potato
milks) can be alternative drinks to replace milk and dairy products. |
|
The Dietary Guidelines for Americans, 2020-2025 |
#5
Plant milks can taste “milky” and “creamy” too.
Taste is usually one of the items people consider when purchasing plant-based products. With new technologies, the taste and texture of plant milks are now milkier and creamier.
For instance, Vitasoy has developed creamy soy milk drinks to meet the needs of those wanting the benefits of plant milk, but also looking for that milky taste and creamy mouthfeel closer to dairy. Plant-based milk options are also expanding in coffee chains, thanks to the innovations of Barista edition plant milks. They’re easy to foam, have a creamy mouthfeel, with more neutral flavors that can nicely complement coffee.
Plant milk is not just good for you, but for the planet too! Treat yourself to a tasty and nutritious animal-free milk with Vitasoy’s selection of plant-based drinks! Shop them at the nearest supermarket, and online on Lazada.
For more information, visit www.facebook.com/VitasoyPH.
March 17, 2023
Summeryenda! Embrace summer days with cool tropical gulaman flavor
Welcome summer days with tropical and nostalgic treats we all grew up with – gulaman! Make Summeryenda times more memorable while staying cool and hydrated with Mr. Hat Gulaman’s distinctly Filipino flavors – buko pandan and mango.
December 22, 2022
3 Reasons to Love Birch Tree Fortified Choco
Flavored milk helps kids drink more milk
For children who don’t like the
taste of regular milk,
It has more nutrients than ever
When consumed with a balanced diet and a healthy lifestyle, Birch Tree Fortified Choco can give kids the right amount of nutrients to help boost their immunity and energy, so they can focus on learning and playing all day long.
It now comes in a new, fun packaging
The tasty, healthy goodness that is Birch Tree Fortified Choco now comes in new, fun packaging! So, choco milk time can also be fun time in this updated #MooKulit pack.
Birch Tree Fortified Choco is now available online on Lazada and Shopee, as well as in your favorite grocery stores and supermarkets in 29g, 290g, 600g, and 1kg packs.
Chockful of flavor and nutrients,
the new and improved Birch Tree Fortified Choco is #ChocoSarap na,
#MooSustansya pa!
-----------------
References:
1. Journal of Dairy Science. (2020). Maintaining and
growing fluid milk consumption by children in school lunch programs in the
United States. Retrieved from https://www.journalofdairyscience.org/article/S0022-0302(20)30609-3/fulltext
June 25, 2020
Kathryn Bernardo is the newest face of Gatorade Ion
September 9, 2018
MILO Philippines Launches Road to Barcelona Year 2 !
Coming from a successful run last year, MILO and FCB will hold this year’s local invitational camp in football hotbed, Cebu City on September 8-9 at the Cebu City Sports Center. Over 160 girls and boys ages 10 to 12 from around the country will participate in the world-class football camp for a chance to join the life-changing champion experience in Spain, the home of FC Barcelona.
July 28, 2018
Barlico is wellness in a cup that empowers
July 17, 2018
Jamba Juice shows off the Better Blended Life through Ultimate
Ultimate Frisbee, or simply known as Ultimate, has been gaining popularity in the Philippines. It’s a no-contact, self-officiated sport that only really needs a disc and a place to play. No special equipment required, just Spirit. It’s due to this very simple nature that has drawn fans and players from all walks of life.
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| Chuckie Dreyfus |
July 31, 2015
Organique Acai Premium Blend: Powerful Antioxidants in a Bottle
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| Cathy Salimbangon, Vice-President for Marketing of Organique Inc. |
Touted by many as the king of superfoods, the acai berry is rich in antioxidants which combats cell damage. “It’s basically a cellular approach, our cells are being attacked by free radicals from the pollutants around us, antioxidants help repair them,” Cathy simplifies. “So your body is replenished and functions better overall. You have more energy, signs of aging are delayed, your immune system is strengthened,” she enumerates. Acai berries also contain omega oils which is necessary for the proper function of the brain and cardiovascular system. “It has all the basic vitamins and minerals that our body needs aside from being high in dietary fiber.”
| Cory Quirino |
| Regine Tolentino |
Organique Acai Premium Blend is also distributed in the United States, Hong Kong, Japan and the Middle East. Each 946-ml bottle sells for P2,500 at Mercury Drug, Pure Pharmacy, Robinson’s Supermarket, South Star Drug, Watsons.






























