For today's dads, staying connected matters most

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For many fathers today, a typical day rarely stays in one lane. A work message comes in while commuting. A quick check-in with family happens between meetings. A short break often turns into a few minutes of entertainment before the next task begins.

For today’s dads, staying connected is less about being constantly online and more about keeping life moving without missing what matters. From juggling schedules and taking important calls to stealing a few quiet minutes in between, most of it now happens on one device that has to keep up with everything at once.

As daily routines become more blended, smartphones have taken on a central role in helping manage these shifting demands. For fathers balancing work, home responsibilities, and personal time, reliability and long-lasting performance have become key considerations.

The vivo Y31d is designed for this kind of everyday use. It features a 7200mAh BlueVolt battery intended to support extended hours of communication, work tasks and entertainment without frequent charging interruptions.

When power runs low, the device supports 44W fast charging to help reduce downtime between activities. It also includes bypass charging technology, which allows power to go directly to the system while plugged in, helping manage heat during longer usage sessions.

For moments of rest, the device is equipped with HyperSense audio and dual speakers with up to 400% volume output, designed to deliver clearer sound for videos, music and mobile games. A 4D Game Vibration feature adds tactile feedback during supported gameplay, including titles such as Mobile Legends: Bang Bang and Call of Duty: Mobile.

The smartphone features a 6.75-inch Dotch Display with a 120Hz adaptive refresh rate, aimed at providing smoother scrolling, clearer visuals and more responsive interaction across everyday tasks like browsing, streaming and gaming.

It runs on the Snapdragon 6s Gen 2 processor, supported by Game Boost mode and memory expansion for more stable multitasking and consistent performance across multiple apps.

The vivo Y31d is available starting at Php 13,999 through vivo stores nationwide and online via the vivo e-store, Shopee, Lazada, and TikTok Shop.

As routines continue to blend work, family and personal time, staying connected has become less of a choice and more of a daily necessity. For today’s fathers, it is what keeps everything in motion, even on the busiest days.

5 Easy Swaps for a Smarter Routine—Without Giving Up What You Love

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Maintaining healthy routines can be challenging because they can feel like a chore. Most of us aren't looking for a total lifestyle overhaul; we just want better choices that actually taste good and fit into a busy schedule, like small and sustainable upgrades.

Here are five easy swaps to make your daily habits a little smarter:

Rethink Your Morning Cup

Explore a delicious and nutritious switch to your daily snack routine by trying the new Vitasoy Unsweetened Almond Milk

Morning coffee is part of many people’s daily rituals, and cutting down on sugar and creamer doesn’t mean it has to lose its creamy, comforting taste. A simple switch worth exploring is unsweetened almond milk, which offers a smooth, roasted flavor that works well in both hot and iced coffee.

Use Vitasoy Unsweetened Almond Milk to make your favorite drinks right at home.

Level Up Your Post-Workout Fuel

After a workout, many people look for snack options that are filling without being overly heavy or sweet. Add a nutritious twist to your post-workout snack by using unsweetened almond milk as a base for smoothies or protein shakes. This can add a deliciously creamy texture while keeping things simple and balanced.

Manage the Late-Night Snack Attack

Late-night cravings can be one of the hardest habits to manage. Instead of reaching for sugary desserts or snacks, having something lighter and more satisfying on hand can help make healthier choices feel less restrictive.

Audit Your Pantry Staples

The food choices we make can contribute to our overall well-being over time. From your morning bowl of oats to your favorite smoothie recipe, swapping standard staples for plant-based, nutrient-dense alternatives makes "being healthy" feel like second nature rather than a restriction.

Stop Overpaying for "Healthy"

There’s a lingering myth that eating healthy often comes with an expensive price tag. The smartest swap you can make is finding high-quality, premium ingredients or products that are priced for real life.

The Ultimate Routine Upgrade: Vitasoy Unsweetened Almond Milk

This is where Vitasoy Unsweetened Almond Milk fits naturally into the routine. Made with the creamy, roasted goodness of real almonds and 0% sugar, it’s designed for people who want a healthier lifestyle without giving up taste. It’s also high in Calcium and Vitamins D & E, cholesterol-free, keto-friendly, and available for only Php 138.50.

Explore these easy swaps to your daily routine and grab the new Vitasoy Unsweetened Almond Milk in leading supermarkets and groceries today.

Superbod Movement goes beyond the stage: Century Tuna kicks off ‘Superbod Life’ Community

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On its 20th anniversary, the Century Tuna Superbod legacy expands beyond the runway and into the real world. This milestone reinforces a fitness movement that continues to empower every Filipino to confidently unleash their "Superbod Era" in a supportive, no-judgment environment. Rather than shifting gears, this evolution brings to the forefront what Century Tuna has long championed: that being a Superbod is an accessible, daily lifestyle meant for everyone.

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Move super, fuel super, and live super with top-tier fitness and nutrition advice

& real-life inspiration for all

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This vision recently ignited a massive advocacy with the launch of the first Superbod Era Strava Challenge, rallying over 58,000 Filipinos of all ages, abilities, and backgrounds. The overwhelming response to this digital challenge showed that Filipinos are more than ready to take part in the community Century Tuna has long been working to build—a welcoming online space where everyone, regardless of where they are on their fitness journey, can connect, support each other, and celebrate their progress together.

To kick off this initiative, Century Tuna held its first Superbod Life community run in partnership with Megaworld, demonstrating how a supportive community, both online and offline, can empower individuals at every stage of their Superbod path. Joining the run were Century Tuna Brand Ambassador Atasha Muhlach and Super Bowl Ambassador Emilio Daez, inviting Filipinos everywhere to be a part of this collective space and unleash their best fitness eras.

Welcome to Your Fitness Era: Join the Superbod Life Community

The Century Tuna Superbod Life Community is a dedicated safe space where members can get all-access to uncomplicated, top-tier advice on fitness and nutrition, real-life inspiration, and practical tips designed for everyone. Whether you are a starter taking Day 1 or a restarter ready to take your fitness journey one day at a time, this platform offers a 100% support, zero-pressure environment.

More than achieving a singular fitness goal, being a Superbod is a sustainable way of life. That is why the community is built around a holistic, easy-to-follow framework: Move Super, Fuel Super, and Live Super.

Through Move Super, members unlock real-life advice through Q&A sessions with fitness experts, practical workouts that make consistency achievable for any lifestyle, and exciting on-ground meet-ups where they can break a sweat and share encouragement with one another.

Fuel Super simplifies nutrition with easy-to-follow guidance like 5-minute meal ideas, clever snack swaps, and practical preparation tips that fit seamlessly into even the busiest schedules.

Meanwhile, Live Super focuses on sustainable wellness habits and overall well-being, proving that a healthy lifestyle is built in the small, everyday choices. More than anything, it is a space where you can experience true transformation simply by being surrounded by real people who are navigating the exact same journey right alongside you.

Built for Real People, Real Journeys

“We realized that many people, especially beginners, hesitate to start their fitness journeys because they often feel like getting into fitness is complicated—like it is something only a few can access and pull off,” shared Mr. Carlo Endaya, Vice President, General Manager, and Group Business Head of Century Pacific Food Inc. “The Superbod Life community was built to change that perspective. It is a safe space where members can learn and be inspired by peers going on the same journey and from experts who can guide them toward their health goals. At Century Tuna, we truly believe that everyone has the potential to reach their ‘Superbod Era’—they just need the right place to start.”

“This community is exactly what Filipinos need in their fitness journey, and I am blessed to be part of something this big,” shared Century Tuna Brand Ambassador Atasha Muhlach. “What makes Superbod Life so special is that inspiration doesn’t just come from brand ambassadors like us, but from the real-world stories, shared struggles, and genuine experiences of the everyday people you’ll meet in the community.”

Fueling the Long Run

As Century Tuna welcomes Filipinos into their "Superbod Era," the brand highlights proper nutrition as a vital pillar of fitness. Achieving one’s goals requires the right balance of protein, vitamins, and minerals, which is exactly what Century Tuna delivers in its products.

Those sprinting into their fitness journey can also find premium convenience with the latest ready-to-eat tuna and rice meal in a can, the Century Tuna Super Bowl, packed with protein, Vitamin B3, and Omega-3 DHA to fuel the body on the go.

“I finally have a nutritious meal I can take anywhere to my runs or gym sessions,” said actor and host Emilio Daez. “With the Century Tuna Super Bowl, it’s a ready-to-eat meal option that perfectly fits an on-the-go professional schedule. Bonus treat for many Filipinos is that you get all of this for only P29 per can.”

Century Tuna also recently announced the official on-ground casting call for Superbods 2026. Aspiring participants can pre-register at https://bit.ly/2026-superbods-pre-registration, or head on to Space at One Ayala, Makati City, on June 27–28, 2026, from 9 AM to 5 PM.

Join the Superbod Life Community by visiting https://www.facebook.com/groups/superbod.life or by scanning the QR code below. Watch out for exciting giveaways and events happening this month for the Superbod Life community!

For more information on the upcoming Superbods competition, visit https://centurytuna.ph/ or watch out for updates on Century Tuna’s Facebook page at https://www.facebook.com/centurytuna.

DOH-FDA CFRR Permit No. 1787 s. 2025

The Matcha & Hojicha Collective Brings a Weekend of Sips and Finds to Eastwood City

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Matcha lovers have a new weekend stop to look forward to as The Matcha & Hojicha Collective makes its way to Eastwood Central Plaza from June 19 to 21, 2026.

Presented by Megaworld Lifestyle Malls in collaboration with The Modern Market, the Eastwood City stop brings together matcha and hojicha merchants from different parts of Metro Manila for a weekend showcase of creative drinks, café-style bites, pastries, and lifestyle finds.

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Sip, snack, and shop as The Modern Market brings tea drinks, pastries, flowers, scents, accessories, and café finds to Eastwood Central Plaza.

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Guests can expect more than the usual cup of matcha. The festival highlights playful and inventive tea creations, including flavors inspired by biko, mango manchego, banana pudding, and other café favorites. For those who prefer something warmer and more mellow, hojicha offers a roasted, earthy alternative with a smooth, comforting finish.

The lineup includes Block 6 Cafe, Cali Matcha, Days Off Space, Do Güd Cafe, Jamie’s Matcha, Klub Kame, No Doze, and Nuki Nuki, each bringing its own take on the growing matcha and hojicha scene. Beyond food and drinks, visitors can also browse through accessories, scents, flowers, and other lifestyle pieces that add to experience.

The Matcha & Hojicha Collective reflects how Japanese tea is being reimagined for today’s consumers. Matcha continues to evolve beyond traditional preparation into lattes and desserts, while hojicha is gaining traction in specialty drinks for its comforting, roasted character. Together, they show how heritage teas are finding new relevance in contemporary café culture.

The Eastwood City run will be open from 11:00 AM to 10:00 PM on Friday and 10:00 AM to 10:00 PM on Saturday and Sunday. Admission is free.

Whether guests are longtime matcha fans, curious hojicha first-timers, or simply looking for an exciting weekend plan, Eastwood City invites everyone to drop by, try something new, and enjoy a vibrant gathering filled with good drinks, pastries, food, and discoveries.

For updates, visit megaworld-lifestylemalls.com or call (02) 8462-8888.

 

20 Thoughtful and Affordable Father’s Day Gifts from Anko Dads will Love

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Shopping for dads can feel surprisingly difficult. Ask them what they want, and you'll likely get the same answer: "I don't need anything."

Most dads aren't looking for grand gestures. The gifts they'll appreciate most are the ones that show you know them, like the small upgrades that make their mornings better, support the hobbies they love, or simply make everyday life a little easier.

While Australian home and lifestyle brand Anko is often mom’s go-to for home styling and everyday living, its range across home, travel, and hobbies makes it easy to find a gift that’s practical, personal, and made for the dad he'll always be.

For the Dad Who Treats Mornings Like a Ritual

Every family knows this dad. He's up before everyone else, enjoys a quiet moment with his coffee, and believes breakfast deserves more than a rushed bite.

Elevate his morning routine with gifts he'll use every single day, from a Coffee Plunger (₱480) for his weekend brew sessions to a Compact Espresso Machine (₱3,490) that brings café-style coffee home. Pair it with the Green Mini Air Fryer (₱1,680), perfect for quick breakfasts and easy snacks throughout the week.

Because for this dad, the best part of the day starts before anyone else is even awake.

For the Dad Who Loves a Smart Upgrade

Some dads are always looking for ways to improve their space, streamline their routines, or add thoughtful touches that make everyday living better.

This year, give him practical upgrades that elevate the spaces he uses most. Whether it's enhancing his bedside setup, refreshing his home office, or adding stylish accents around the house, these finds combine function and design in equal measure.

A Sunrise Music Alarm Clock (₱1,290) brings a modern touch to his morning routine, while a Nico Lamp (₱400) or minimalist Amiri Lamp (₱290) instantly upgrades any desk, bedside table, or reading nook. Add personality to his space with stylish Photo Frames (₱260) and an Arch Frame (₱290), or introduce an Aroma Diffuser (₱1,000) for a polished finishing touch.

For the Dad Who Always Looks Put Together

You know the type: his shirts are neatly pressed, his shoes are organized, and somehow he always looks ready for the day.

For the dad who values looking sharp, the best gifts are the ones that make his upkeep seamless. A Hand Held Garment Steamer (₱1,287) keeps clothes crisp, while a Mini Vacuum Cleaner (₱690) makes quick cleanups effortless. The Mesh Shoe Drawer with Wheels (₱590) helps keep his growing footwear collection neatly organized and easy to access.

They're the kinds of upgrades he may never buy for himself — but will wonder how he lived without them.

For the Dad Who's Always Going Somewhere

Whether he's catching flights, heading out on work trips, or planning the family's next getaway, this dad is rarely standing still.

Travel-ready essentials make the perfect gifts because they become his reliable companions on every journey. The RFID Travel Wallet (₱520) helps keep important documents secure, while the Shoe Travel Organizer (₱260) maximizes luggage space. For frequent travelers, the Digital Travel Scales (₱1,056) could be the difference between a smooth check-in and excess baggage fees.

For the Dad Who's Still a Kid at Heart

No matter how old they get, some dads never lose their sense of play.

Maybe he's fascinated by cars, loves collectibles, or simply enjoys displaying pieces that spark conversation. These are the gifts guaranteed to bring out an immediate smile.

The 230 Piece Mini Blocks Remote Control Car (₱790) offers a satisfying build-and-play experience, while Mini Blocks Sports Cars (₱220) make great additions to any collection. For serious enthusiasts, Official Licensed Die-Cast Vehicles (₱1,790), Metal Speed Zone Die-Cast Metal Street Model Cars (₱220), and Welly Scale Die-cast Metal Trucks (₱350) deliver plenty of nostalgia and display-worthy appeal.

Make Dad's Everyday Brighter

The most memorable Father's Day gifts aren't necessarily the biggest or most expensive. The most meaningful gifts are often the ones he'll reach for again and again, reflect what he enjoys, and remind him that he's appreciated long after the celebration is over.

Still not sure what to get him? Sometimes the best gift is the one that lets Dad choose for himself.

An Anko Gift Card lets him discover something he'll genuinely enjoy. Whether he's eyeing a new kitchen gadget, a stylish addition to his favorite space, a collectible for his growing display shelf, or even something for the family pet, he can pick the everyday find that's just right for him.

Explore more thoughtful finds at Anko stores in Glorietta, Alabang Town Center, TriNoma, Ayala Malls Feliz, Ayala Malls Manila Bay, and at the newest Gateway Mall branch opening on June 18. Follow @anko_philippines on Instagram and TikTok to stay in the loop on exclusive events and new collection drops, and secure your Anko Club membership through the app at anko.com/anko-club.